Milaidy🫧🌺🍕

34.4K followers

Follow

Follow

Follow

1/7

2342 saved

2262

17

How I Balanced My Hormones in Just 1 Month!

Last month my hormones were so out of balance. I felt exhausted all the time, my mood was all over the place, my skin was breaking out, and even my sleep wasn’t good. Honestly, it felt like my body was against me.

I started learning why this happens and it made so much sense stress keeps cortisol high, lack of sleep messes with melatonin, too much sugar throws off blood sugar, not moving enough slows everything down, and even dehydration can affect your adrenals.

That was my wake up call. I knew I couldn’t keep ignoring how I was feeling, so I promised myself I would commit to one month of changing my habits. I focused on small but important things: getting enough sleep, eating balanced meals, moving my body gently, managing stress, and staying hydrated.

It wasn’t easy at first, but after a month I started to feel like myself again. My energy came back, I was sleeping deeper, my moods were steadier, and my skin started clearing. It showed me that my body wasn’t broken it just needed me to support it.

And now I remind myself daily: your body is always working for you, you just have to meet it halfway. 🌸

#girlpov #lemon8challenge #AskLemon8 #hormonalbalance #wellness

2025/10/4 Edited to

17 comments

Best electrolyte replenishment?

See more(3)

Thank you so much it’s very helpful as a teen girl

See more comments

Related posts

A hand holds a jar of wild yam hormonal salve, labeled as 'Dr Skin Wild Yam Hormonal Salve Natural Progesterone,' with text overlay 'How I balanced my hormones Naturally.'

A pea-sized amount of wild yam cream is shown on a person's wrist, with text instructing to apply it daily for 3 weeks on, 1 week off.

The back of a wild yam hormonal salve jar is shown, listing ingredients like wild yam and red clover, and benefits such as hormonal balance and anti-inflammatory properties. Text overlay states it naturally balances hormones.

How I balanced my hormones

I have had unbalanced hormones since I came off of birth control 6 years ago. I knew that I had to go the natural route of getting my hormones back on track, so I did a ton of research and came across Wild Yam Cream, originally introudced to me by Dr. Barbara O'Neil. It has all natural ingredie

18 likes

If you're fighting PCOS, read this carefully! I struggled for a long time, but with gradual adjustments, I finally welcomed my baby. I’m sharing my experience and tips, showing that even PCOS girls can get their desired pregnancy✨ #PCOSManagement #HealthyPregnancy #FertilityJourney #Hormo

584 likes

🌿 How to Help Your Nervous System Your nervous system works hard to keep your body balanced. When you’re constantly stressed, overwhelmed, or not getting enough rest, your body can stay stuck in “fight-or-flight” mode. Small daily habits can help signal to your body that you’re safe and allow

198 likes

Hormone balancing cheat sheet 📝

These truly are non-negotiables when working to balance hormones naturally! However, these changes take time. So be patient with yourself when making these changes & make 1 change at a time. 1. Work on regulating your circadian rhythm 2. Work on reducing the body’s overall toxic load

570 likes

Struggling with Hormonal Imbalance?

✨Feeling off, moody, or out of sync? Your hormones might be asking for a little extra love 💕 Here are 10 natural supplements that help balance female hormones — no synthetic stuff needed 🧘🏽‍♀️ Save this for your next wellness haul & tag your favorite glow-up bestie 🌸 #HormoneHealth #Glow

1915 likes

reduce testosterone for less PCOS symptoms

within a month of doing these things I saw huge results! I didn’t get any cystic jawline zits because of high testosterone levels this month on my period 🥳 high testosterone levels in women cause symptoms like: acne, hirsutism, loss of period, oily skin, changes in breast shape/size, infertility

2673 likes

If you're fighting PCOS, read this carefully! I struggled for a long time, but with gradual adjustments, I finally welcomed my baby. I’m sharing my experience and tips, showing that even PCOS girls can get their desired pregnancy✨ #PCOSManagement #HealthyPregnancy #FertilityJourney #Hormo

24 likes

If you're fighting PCOS, read this carefully! I struggled for a long time, but with gradual adjustments, I finally welcomed my baby. I’m sharing my experience and tips, showing that even PCOS girls can get their desired pregnancy✨ #PCOSManagement #HealthyPregnancy #FertilityJourney #Hormo

7 likes

How to Balance Your Hormones Naturally! 🌿✨

Feeling tired, bloated, moody, or struggling with weight gain & irregular periods? These could all be signs of hormonal imbalance—something many women experience without even realizing it. The good news? You don’t need extreme diets or medication to support your hormones! Small, daily habits ca

184 likes

how to change in 1 month💭 10 tips✨

these 10 tips are guaranteed to give you visible results in just a month. all you have to do is stay consistent and be patient <3 #lemon8partner #selfimprovement #howto #howtochange #glowup #healthylifestyle2024 #wellness #challenge

7293 likes

10 Ways I’m Balancing My Hormones

10 ways I’m balancing my hormones naturally to improve balance between estrogen, progesterone, and testosterone. I’m also studying about women’s hormones at IIN and seeing a functional doctor who is guiding me with supplements and in depth blood work. 1. Building muscle. 2. Warm lemon water ev

811 likes

HOW TO LOSE 20LBS IN A MONTH (Thread)

🚨4 week program link in bio !🚨 #weightlossforbeginners #lemon8challenge #lemon8fitnesscreator #losebodyfat #loseweightchallenge

4466 likes

Foods that help balance your hormones

These small food changes made a difference for me #glowrecipe #glowupnaturally #hormonebalancingfoods

616 likes

What women need...

Feed your body like the queen you are 👑✨ From leafy greens to omega-rich seeds, these powerhouse foods love on your reproductive health just as much as you do 💕 #WombWellness #FeminineFuel #HormoneHealth #GlowFromWithin #SelfCareQueen #HerHealthMatters #WellnessForWomen #EatForYourCy

1767 likes

A side-by-side comparison shows a woman's body transformation, with the left image appearing less toned and the right image showing a more toned physique. Text indicates healing hormones through food and a journey from 'This to This'.

A woman's midsection is shown, appearing bloated, with text detailing her experience of rapid weight gain, bloating, hair loss, and missed cycles after IUD removal, indicating hormonal imbalance.

Various supplement pills and capsules are scattered on a dark surface, accompanying text about initial hormone panel results, doctors' confusion, a temporary supplement regimen, and the decision to heal through food.

How I healed my Hormones: Food Edition🌸

#foodsforhormonebalance #healyourhormones #bodytransformation #womenshormonalhealth #weightlossandfatloss

952 likes

🌸 How I flatten my tummy in 1 month

Trust me it works !!! #slimyourwaist #that flat tummy #weightlossandfatloss #summerbodychallenge #flattentummy - if you have any questions I will answer them just ask 🥰

4033 likes

This image details symptoms of high and low estrogen, including weight gain, mood swings, low energy, and irregular periods. It also provides advice on how to help, such as exercise, gut health, diet, and limiting alcohol and processed sugar.

The image outlines symptoms of high and low cortisol, like weight gain, headaches, trouble sleeping, fatigue, and brain fog. It suggests ways to help, including stress reduction, meditation, healthy diet, regular sleep, and indulging in hobbies.

Hormonal Imbalance Cheat Sheet

Please speak with a doctor before self diagnosis or taking anything! #embracevulnerability #wellness #health #womenshealth #wellnesslifestyle #healthlylifestyle #hormonehealth

1734 likes

Fix Your Hormones Naturally 🌿

Fix Your Hormones Naturally 🌿 Your hormones influence almost everything in your body — from mood and energy levels to weight, sleep, and overall wellness. The good news is that small daily food choices can make a big difference naturally. 💚 🥑 Avocado provides healthy fats that help support horm

13 likes

Your Body Isn’t Inconsistent Your Hormones Are

Your fitness journey as a woman isn’t just about calories, workouts, and macros it’s also about hormones. Our hormones naturally fluctuate throughout the month, which can affect our energy, hunger, cravings, recovery, strength, digestion, and even where we hold water weight. That’s why some weeks y

1361 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

40.8K likes

How I Balance My Hormones Naturally

This is for the girls !!!! #pcos #guthealth #seamoss

161 likes

A flat lay shows various supplement bottles, including Bee Pollen, Magnesium, Vitamin E, Vitamin A, Vitamin D3, and Fish Oil, alongside a pink pill organizer on a gray blanket. The text overlay reads: 'Supplements I take to balance my hormones'.

A bottle of Vitamin A is displayed on a gray blanket. Text highlights its benefits for progesterone synthesis, maintaining a healthy uterine lining, and supporting the development of ovarian follicles for egg production.

A bottle of Vitamin E is shown on a gray blanket. Text indicates its benefits for reducing bloating, balancing hormones, and helping with inflammation.

Supplements I take for my cycle 💊

I recently got off the pill and started to naturally track my cycle using my body temperature! I can go more into that on another post if yall have any interest in learning about temperature tracking. I was on the pill for about 6 years and have never had a real period without birth control. I st

1082 likes

Balancing my hormones one day at a time…

#hormonejourney #hormonalimbalance #hormonesupport #natural #healthylifestyle2023 #healthy

44 likes

Ever heard of 𝚂𝚎𝚎𝚍 𝚌𝚢𝚌𝚕𝚒𝚗𝚐?

I’ve had horrible periods my whole life. From unbearable pain, to mood swings, cravings, bloating, nausea, dizziness. You name it I’ve definitely been there. I know I’m tired of all the answers I’m sure everyone else is getting from providers such as, “have you thought about birth control” or “i

24 likes

#guthealing #guthealthmatters #guthealthtips #womenshormones #hormoneimbalance #hormonehealth #irondeficiency #irondeficiencyanemia #moringa #moringabenefits #hormonedoctor

1415 likes

EASY CHANGES I MADE FOR BALANCED HORMONES

it’s funny how much we (aka ME!!) overcomplicate things in our heads when it’s really the smallest things that make the biggest difference!✨all of these little changes have helped me tremendously in feeling, looking, and doing my best in every aspect of my life 🙌 thankfully im no longer living toxSI

334 likes

A young woman smiles while taking a mirror selfie, with text overlaying '1 MONTH GLOW UP CHALLENGE BECOME HER.' and vanity lights around the mirror.

A person's feet in sneakers stand on a gym floor next to dumbbells and a bench. Text lists 'HEALTH' goals: daily workout, whole foods, 80 oz water, no alcohol, and vitamins.

A desk with beauty products, candles, and decor. Text lists 'BEAUTY' goals: daily dental care, skincare routine, weekly 'everything shower,' green tea/coffee masks, Gua Sha, and ice rolling.

1 Month GLOW UP Challenge 🧘🏼‍♀️✨☺️

Starting a challenge for myself that is a little over a month long and much needed for myself!! It’s categorized into 3 subjects: Your Health, Your Beauty, and Your Mindset. All of which are crucial aspects of everyday life that I in particular need to improve on. STARTING JANUARY 27th TO

2646 likes

A collage showing a person's hands unboxing and preparing an at-home hormone testing kit, with the text 'my experience TESTING MY HORMONES at home' overlaid.

A collage of four images depicting common hormonal symptoms: bloating, facial hair growth, moon face, and cystic acne, with text explaining the struggle with these symptoms.

A person holding an orange Muse hormone testing kit box, with text explaining that the kit is ordered online and lists the hormones tested: estrogen, progesterone, testosterone, thyroid, DHEA-S, and cortisol.

the easiest way to test your hormones 🫶

If you’re just starting your hormone journey you need to get your blood work done!! knowing what levels are deficient or too high will help you actually be able to treat it 🤍 I went with an at home hormone testing company called Muse because they have a team of functional practitioners that h

3892 likes

How I lost 20kg AND balanced my hormones naturally

#pcos #pcoslifestyle #pcosweightloss #pcostips

0 likes

✨ How I Reduce PMS Naturally ✨

Let’s be real—PMS can be a nightmare. 😩 Between the bloating, mood swings, cravings, and cramps, I used to dread the week before my period. But after making some simple, natural changes, my symptoms have improved SO much! Here are the things that have helped me balance my hormones and feel my best

78 likes

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3256 likes

A close-up shot of a person's midsection wearing light-colored athletic wear, with the text overlay "natural ways to BALANCE YOUR HORMONES." The image introduces the topic of balancing hormones naturally.

A cozy bedroom scene with a made bed and a window looking out to trees, illustrating the importance of "GETTING ENOUGH SLEEP" for hormonal balance and overall health.

A person in athletic wear taking a selfie in a locker room, representing the benefit of "EXERCISING" to improve hormonal health and increase hormone receptor sensitivity.

natural ways to balance your hormones

A hormonal imbalance can significantly impact your overall health. Some things are beyond our control, but making certain dietary and lifestyle changes can help restore a healthy hormonal balance. Even small changes in hormone levels can result in adverse effects, including stress. Here are som

135 likes

New Year, New Hormonal Balance! ✨

Let’s make 2025 the year we tackle stubborn symptoms like acne, fatigue, and weight gain while feeling our best! Ready to transform your health? 💕 #PCOSJourney #NewYearNewMe #HormoneBalance #PCOSAwareness #WellnessGoals

8 likes

A black gooseneck kettle on a woven placemat introduces the topic of hormonal balance and habits for cycle health, with text indicating menstrual, follicular, ovulatory, and luteal phases.

A person prepares drops from a bottle, illustrating mindful nutrition for hormone health, emphasizing nutrient-rich foods like leafy greens, berries, and flaxseeds.

A pink knitted eye mask on a bed highlights the importance of prioritizing sleep for hormone regulation and overall well-being, suggesting a calming bedtime routine.

Hormone balancing made easy 🥰🌸

Balancing hormones is a journey of self-care and well-being. It takes time, patience, and love!! Personally, the process of starting to balance out my cycle/hormones was quite intimidating and overwhelming. I figured… it doesn't have to be! Let's discuss… Here are three simple steps to s

122 likes

Build Hormone Balance Through Better Nutrition 🥑🍌🥩

Now that you understand what micronutrient maxing is and why it matters for hormone balance, let’s talk about how this actually looks in real life—because this isn’t about eating “perfect,” it’s about eating intentionally. What Micronutrient Maxing Looks Like in Practice Micronutrient maxing is

38 likes

Everything I bought to heal my gut 💕

#girlyvibes #bloatingtips #guthealth #women #BeautyTips

714 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1631 likes

#pcos #herbaltea #naturalremedies #pcostea

2111 likes

A person's hands are shown writing in a notebook with a white pen. The image features the text "September healthy girl habits FOR BEGINNERS" and the account handle "@sohealthyofme."

A checklist titled "Nutrition GOALS" lists seven healthy habits, including drinking water, eating within an hour of waking, and prioritizing gut health. The account handle "@sohealthyofme" is at the bottom.

A checklist titled "Fitness GOALS" outlines seven habits, such as daily walks, high-energy workouts, and using stairs. The account handle "@sohealthyofme" is displayed at the bottom.

September Goals | Healthy Girl Habits 🥰

🥦🫐 Nutrients & Your Hormones 🍠🍌⁣ ⁣ Adding nutritious foods to my meals has had the biggest effect in regulating my cycle! Simple habits like eating more warm sautéed greens, putting ground flaxseeds in smoothies, & sprinkling pumpkin seeds on my salads makes a difference in how I feel

2060 likes

How to naturally regulate your hormones

Regular exercise - Moderate exercise can help reduce insulin levels and increase insulin sensitivity. Prioritized resistance training and cardio. Adaquate sleep - Aim for 7-9 hours of quality sleep per night to support hormone regulation. Maintain a consistent sleep schedule and create a restfu

48 likes

⏰ Can 5 Minutes Fix Hormones?⁉️

😩Are you tired of feeling off-balance? 🥵Hormonal imbalances can affect everything—your mood, energy, and even your sleep! But did you know 5 minutes a day can help reset your hormones? 🕒✨ 💖I tried a simple technique that only takes 5 minutes and got amazing results—and now I’m sharing it wit

5 likes

3 Easy Daily Habits That Help Balance Hormones 🌿

Your hormones are listening to your habits every day 💫 Here are 3 simple routines I started doing to feel more balanced, calm and clear. Save this if you’re building a hormone-friendly lifestyle 💖 #hormonebalance #dailyhabits #wellnessroutine #naturalliving #innerheal

17 likes

This image outlines key areas for balancing hormones after 35, including eating style, mindfulness, gut health, and supplements. It emphasizes whole foods, daily breathing exercises, prioritizing gut health with aloe juice and probiotics, and understanding supplement benefits. The background features a blurred outdoor scene.

This image focuses on managing cortisol levels. It suggests an eating style with no coffee on an empty stomach, prioritizing animal protein, and deep breathing exercises. Supplement recommendations include Vitamin B12, Folic Acid, Vitamin C, and B complex. Daily movement and low-stress exercise are also advised.

This image addresses insulin balance, recommending an eating style that cuts alcohol, grains, and most dairy, focusing on protein and low-carb vegetables. It highlights the importance of sleep quality and specific supplements like Berberine, Chromium Picolinate, Alpha Lipoic Acid, Vitamin D3, and Magnesium Glycinate. Daily exercise is also emphasized.

Balancing Hornones after 35.

Part 2 in this series focuses on cortisol and insulin Balancing hormones can take 1-4 months. Being aware of your eating and what foods promote hormone balance and those that do not. Whole foods that rely on complex carbs, low glycemic vegetables, and prioritize protein are best. Eliminate a

199 likes

How I reduced my tummy fat in 1 month

25lbs more to go #fatlosstransformation #weightlossglowup #fatlossjourney #bodytransformation #fyp

836 likes

6 habits that balanced my hormones🌿

I used to think balancing hormones had to be complicated. Turns out—it starts with small daily habits 🧡 These 6 shifts helped me feel more clear, calm, and energized. Just start with one. Save this for later 🙌 #hormonebalance #dailywellness #habitsthatheal #womenhealthtips #n

19 likes

how I balanced my hormones & got pregnant

- started eating enough food - included a protein, fat and carb into every meal to maintain healthy blood sugar levels - stopped drinking coffee on an empty stomach to avoid spiking my blood sugar + cortisol levels - supplemented vitex (chaste berry) to help increase my progesterone levels - d

5 likes

6 tips to start balancing your hormones

“I don’t know where to start” 😫😫 I understand, I was there too. So let’s take it to the basics. 1. Balance your blood sugar by eating protein, fat and carbs everytime you eat. No naked carbs!!! This helps maintain stable energy levels and supports healthy hormones. 2. Manage stress leve

465 likes

How I Balanced My Hormones Naturally 🌿

✨ Feeling out of balance? I started taking RUNICA Myo & D-Chiro Inositol and here’s what happened👇 ✔️ My cycle became regular ✔️ I stopped craving sugar 24/7 ✔️ My hormonal skin cleared up ✔️ I finally felt like me again 🌸 Clean formula, real results — with a 40:1 golden ratio and plant

0 likes

This Helped Me Get My Period Back to Normal

Balance your hormones naturally with seed cycling! 🌱 This simple practice involves rotating flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds throughout your menstrual cycle to: ✨ Support hormone health ✨ Ease PMS ✨ Normalize Your Cycle Here’s how I got my cycle back after not havin

122 likes

hormone balancing supplement

Vitex Berry (also known as Chaste Tree Berry) can be so beneficial for period health, regulating your cycle, and reducing PMS! I started using it to regulate my cycle, and saw a difference within my first month of using it. However, I made sure I did my own research before hand! Definitely a

537 likes

Do these tips for balanced hormones 🌞❤️

First, it's important to understand that the circadian rhythm is a 24 hour internal clock in the brain that regulates cycles of alertness & sleepiness by responding to light changes in the environment! Our circadian rhythms control the production of various hormones! If you are working

24 likes

5 TIPS FOR BALANCE HORMONES

Balancing hormones is ALL the talk in todays world…and as someone who has struggled with fibrocystic breast lumps and the negative hormonal effects of being on birth control, I feel like it may be beneficial to share a few tips I have used since coming off birth control to help balance out my hormo

35 likes

Simple Habits for Balanced Hormones

Here are some simple ways that I am prioritizing my hormone health right now. Ever since I discovered that my IUD was wrecking my hormones back in 2022, I immediately removed it and have been on a natural hormone healing journey for the past 2 years. I have learned so much about my own body and

53 likes

See more