Stronger than Yesterday

I made up this exercise some time back and decided to do it today. Ain't gonna grow big muscles with this as I only use a 20kg barbell but the burn is real on the lats, forearms, biceps and shoulders. But I really should stabilise the core and be more deliberate in my movements. . . .

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Why do resistance training?

Resistance training should not be viewed simply as a way to "build muscle." It is a fundamental component of a well-rounded fitness programme because it helps maintain muscle, bone, metabolism, mobility, balance, cardiovascular/metabolic health and independence. For older adults in p

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What does home mean to you?

What does “home” mean to you? 🇸🇬❤️ For some, it’s the place where the family gathers. For others, it’s the first home they worked hard to buy. And for many of us… it’s simply Singapore. This SG61, we celebrate the spirit of: MAJULAH SINGAPURA, GO BEYOND! 🇸🇬 Because going beyond isn&#

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I hate deadlifts

I seldom do deadlifts cos I'm bad at it and past issues like Frozen Shoulder, Tennis/Golf Elbow and stiff back have contributed to poor form. Slowly feeling my way back and stopping at 100kg, otherwise my form will go completely off and I suffer an injury. . . . . . #deadlift #gymti

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Battle Rope Catharsis

Not enough time to exercise? Want a bang for your buck workout? My go to are landmines and battle rope. Battle ropes help train explosiveness and cardiorespiratory endurance.... if done properly It doesn't require a lot of skill and adds fun and variety to our workouts. . . . . .

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EOI submitted. Next is to pray for a good ballot number for my client

Yay! Expression of Interest (EOI) submitted for a 4 Bedroom unit at Dunearn House. Now to hope for a good ballot queue number. What convinced my client? 1) The price point (as a CCR project and compared to latest GLS prices, it makes a lot of sense) 2) The hackable walls (DH is a non-ppvc p

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From Fat to Fit @ 51

Fit.. not ripped I'm happy looking like this at age 51, especially when I used to carry a beer belly. I still want to enjoy my food and alcohol (in moderation of course). And having obtained my ACE Personal Trainer Certification, I am looking to help others regain their health, mobility and s

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I can't act to save my sorry ass

Introverts will understand! It's difficult being infront of a camera. even worse when there's no script or preparation. I look weird doing explanation videos. So this might be what works best for me. More conversational .. a bit campy.. but ah well. . . . . #sgrealestate #sgre

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I've a fan I talk to everyday

Nowadays, you can talk to everything. Your phone Your car and even you fan. . . . . . #funny #random

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Feels weird if I don't gym

No.. I'm not addicted to exercise or gym but #gymbros and people into health and fitness will understand.

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Mortal enemies spotted 1km apart

During my evening run, I encountered a huge water monitor (>1m long). 1km later, at the Sunrise Bridge along the Punggol PCN, a large crowd had gathered around a family of otters with at least 3 pups. They had made their nest underneath the bridge. 1 pup had wandered off and was alone in t

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Yay! Firstborn pays for my birthday meal!

I've levelled up! Firstborn is now able to pay for my birthday meal. Pity the jap restaurant I wanted to celebrate at was only opened later in the day. Settled for something simple instead. it's the company that matters. And the pride that my firstborn is an independent young man ear

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I almost didn't achieve this award 💆

This was one of my most challenging sales. One that I hesitated to take up. The seller's previous agent had listed for more than 6 months without success. I was first asked to try on a non exclusive basis. But I rejected. I had studied the unit and understood why it was a difficult sell.

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Golf Therapy

it's always an awesome feeling to hit a good driver shot that's what amateurs chase after on the actual golf course . that one hero drive. I had mine recently.. a 265m total distance. .. not PGA standard by a mile.. but oh so satisfying. . . . . . #golf #golflife

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Work out with me

I try to do at least 5 days of cardio and 4 days of resistance training a week. I don't lift heavy and am weaker than I look. and that's a good thing at my age. . . . . . #workoutwithme

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Reliable realtors like me matter

🏡✨ A day in real estate is never just about buying or selling homes — it’s about guiding people through one of the biggest decisions of their lives. Behind every successful transaction is trust, knowledge, and someone who genuinely looks out for your best interests. Here are 3 reasons why choosi

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cuteness overload, courtesy of ChatGPT

just using someone else's super detailed and long prompt on Chatgpt. I really need to level up. . . . . #cuteness #aiprompt

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Still showing up

Training myself before I train others 50s is the new 30s . . . . #fitfamsg #fitspo

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Fit at 50

Still struggling with the love handles because I'm not disciplined with my food and sleep habits lately. The abs only peek out in the immediate aftermath of an abs day. But grateful for how this month is going. Am still showing up at the gym or for a run. Not bad for someone turning 51 in 7

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Bestie

#loveis me and my #furbaby

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Malvin Lim (Realtor and PT)