This exercise aims upper body & glutes. 3 sets of; ✅10 Fronts Raises ✅10 Biceps Curls ✅10 Squats Curl ✅ Lateral Raise ✅ Hamstring Slides ✅ Hammer Curls Repeat 3x/week Link of pilates board: https://vt.tiktok.com/ZS9Ar65Xa3Eqv-klR2o/

Sprinter? Marathon? Doesn’t matter. Try this stretch ❤️ #runnersflexibility #stretch #homeworkout

Tricep Overhead Extension with dumbell For those yang mau beli dumbbell: https://vt.tiktok.com/ZS9hN1L89xLUJ-sEUn8/

Still boleh buat but consider this step. And if you want to purchase here is the link https://vt.tiktok.com/ZS9MwcKqaWtnC-oQjeE/

3Sets Of: ✅12 Romanian Deadlift ✅12 Goblet Squats ✅12 Sumo Squats ✅12 Glutes Bridge ✅12 K/B Swings

Sesuai untuk yang mau buat home workout ringan2 no equipment. #warmup #homeworkout

No equipment #homeworkout #tipskecilkanpaha

Home workout #lindaoff

To be honest, i hate Lemon8. Sebab sound banyak xboleh guna.

Repeat for 3 Sets & 3-4x a week

With & without equipment. You can do it solo or with partner.

Home workout

#crossfit #weightlifting

#crossfit #complexsnatch

Tidak mampu buat plank biasa boleh try wall plank! #homeworkout #wallplank

Slip disc more to stretching / yoga. Get your mat here!

Buat slow2 listen to your body #slipdiscexercise #homeworkout

Tapi belum cukup Sabahan kalau tidak pandai nyanyi kan

WTF?