After my frozen shoulder got better, the biggest change I noticed was that I no longer had to “save” my arm when lifting it. ✊🏻 Before, even reaching up to grab something required me to test the angle first. At night, I was always afraid of rolling onto that shoulder. Now those movements feel no

When my neck used to bother me, the things I feared the most were looking down and turning my head.‼️ If I looked down at my phone for a while, the back of my neck would start feeling tight and sore. When I turned my head to look to the side, I had to do it slowly. If I moved too quickly, it fel

When it comes to whether my herniated disc is really better, I think it comes down to two things: Is my lower back still hurting? Are my legs still numb? Now that both of these problems are gone, I can finally say that my herniated disc has truly recovered.💖 I can stand up and walk norm