GLUTES

Back extensions 🤝 glute day The “think hip thrust” cue changed this one for me #glutetraining #backextensions #gluteworkout #legday #strengthtraining

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GRIP STRENGTH

Grip strength shouldn’t be the reason the set ends. A few minutes of carries at the end of a workout goes a long way. 60 sec each side. Switch the grip. Repeat. 🤝 #GripStrength #StrengthTraining #GymTips #WomensFitness #TrainStrong

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5–9. 9–5. 5–9.

Same day. Different mindset. I use both 5–9s differently — one to build my life, one to live it. #structuredroutine #intentionalliving #lifebydesign #fitgirllifestyle #balancedlife

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Let’s hit lats

A little swing, a lotta lat 🤝 Long arms. Big stretch. Sweep to the hips #lats #backworkout #backday #latworkout #pullworkout

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Work on your stability

Not every workout is about pushing heavy weights. Heavy lifts will always be the foundation of my training, but sometimes I switch the challenge. Less weight. More balance, stability and control. Building strength isn’t just about the big lifts, training stability and control complements them

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Sit sideways!

Okayyyy but the stretch on these. Started sitting sideways and I fear I’m never going back 😮‍💨 Rear delts are cooked. #reardelts #shoulderworkout #shoulderday #gymreels #strengthtraining

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The workout isn’t over until these are done 😂🍑

The workout isn’t over until these are done 😂🍑 Every. Single. Glute day. #glutetraining #gluteworkout #hipabduction #legday #strengthtraining

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3 THINGS I STOPPED DOING TO GROW MY GLUTES

Glute growth got a lot simpler when I stopped overcomplicating it. 🍑 ❌ Changing exercises every week You can’t progressively overload movements you never give yourself time to improve. ❌ Doing more just to do more Variety doesn’t have to mean constantly adding new exercises. I’ll change the

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THE GLUTE LIFT I DON’T SKIP

Glute day has a non-negotiable 🍑 335 is starting to feel a little too normal. #hipthrust #glutetraining #gluteworkout #strengthtraining #womensfitness

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THE WORKOUT WAS OVER…

The workout was over… until it wasn’t 😂 Anyone else incapable of leaving without “just one more”? #shoulderworkout #shouldertraining #womensfitness #strengthtraining #gymhumor

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No leg machines? No problem.

Hotel gym had no machines, so we made it work 🫶🏼 Bulgarian split squats B-stance RDLs Stability ball hamstring curls Wall sits Ball slams to finish 💀 Proof you don’t need a fully equipped gym to get a good leg day in. #HotelWorkout #LegDayWorkout #GluteWorkout #StrengthTraini

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How to get lean

Struggling to get lean despite doing “everything right”? Here are 5 things you might not be considering: ❶ You don’t need to eat as little as possible. You also don’t need to eliminate carbs to get lean. A moderate, sustainable calorie deficit will take you much further than extreme restriction.

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655 LB LEG PRESS

655 lbs seemed reasonable. 😂 Progressive overload looks a little different every season. #legpress #legday #strengthtraining #glutetraining #fitnessjourney

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TRX Hamstrings

You don’t always need heavy weights to light up your hamstrings 🥵 TRX hamstring curls are a perfect at-home option when you want to challenge your hamstrings with nothing but your bodyweight + a suspension trainer. The key? Keep those hips UP and lift your pelvis as you pull your feet in.

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Hack squat variation

Hack squat variation but make it unhinged. Using a landmine, go down with 1 leg and back up with 2, getting that unilateral eccentric. It’s a fun way to challenge each leg individually while still being able to push the weight on the way up. And let me tell you… this had my legs humbled 😭 I h

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ELITE BEHAVIOR

Back day tells me everything I need to know 😂 What’s your go-to back exercise? #backworkout #backday #strengthtraining #gymgirl #girlswholift

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Unhinged GOOD MORNINGS

Good morning variation but make it ✨unnecessarily intense✨ 😂 Using the power squat machine gives me a little more stability so I can really focus on the hinge and loading the glutes + hamstrings. It looks questionable. It feels questionable. The stretch is VERY real. 😂 Would you try thes

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ELITE WOMEN

Well… guess I’m top echelon then 😂 #womensstrength #strengthtraining #shoulderworkout #upperbodyworkout #girlswholift

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Step up your crunches

The balance ball gives you a bigger range of motion while adding a stability challenge, and the weight increases the resistance. Simple setup, but definitely not a simple ab exercise. Save this for your next ab workout. #AbsWorkout #CoreWorkout #AbExercises #gymgirl #WorkoutI

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Spine decompression

Your spine after sitting all day: 😮‍💨 Hanging is one of my favorite ways to decompress and loosen up after a long day or a hard workout. Try it for 30–60 seconds and see how you feel. Save this for later #spinemobility #backmobility #mobilitytraining #fitnessforwomen #gymt

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Lindsey Loiodice