Save this lower body workout for a busy day when you still want to make time for yourself. ♡→ good mornings 🎀 → single-leg glute bridge ₊˚⊹ → suitcase squat to calf raise ♡→ b-stance RDL 🎀 → sumo squat 45 seconds work • 45 seconds rest 3 rounds • an extra 90 seconds rest between rounds

balcony workout | lower body 🍒 you don’t always need a full gym session to get some movement in. grabbed my dumbbells, stepped outside, and got it done right on my balcony. ♡→ 4 lower body exercises ♡→ 40 seconds of work ♡→ 20 seconds of rest between exercises ♡→ 60 seconds of rest between

Your core is your body’s center of support. It’s not just your abs ♡→ it includes muscles around your back, hips, and pelvis that work together to keep you stable and help you control movement. Think about lifting something, reaching overhead, or even carrying groceries. Your core helps you brac

5 exercises, 6–8 reps each + progressive overload ♡→ keeping it simple and focusing on getting stronger over time. ♡→ hip thrust 🎀 → squat to bench ₊˚⊹ → hip abduction ♡→ single-leg deficit reverse lunge 🎀 → single-leg machine kickback #lemon8fitness #lowerbodyworkout #gluteroutine

A quick lunch that actually kept me full 🤍 I air-fried Aldi Cajun salmon and asparagus, heated up jasmine rice, and added a drizzle of spicy mayo. Took about 15–20 minutes and tasted like I put in way more effort than I did. Save this for the next time you need an easy lunch ✨ #HighProteinLunch

Your core does more than create movement.. it helps provide stability and control while your arms and legs move. These 5 exercises challenge the trunk to resist unwanted motion while coordinating movement through the rest of the body. Think control > instead of rushing through reps. Focus on mai

These are 3 things I prioritize in my own training: glute-focused strength work, core stability, and progressive overload. I included some of my go-to exercises + the why behind them so you can save this for your next gym day. 💕 For education only📚your training should always be individualized

4 deep core exercises I’ve been adding to my workouts to build core strength, stability, and control. Save this for your next core day. 💪🏽 #coreworkouts #abworkout #explorepage #Fitness