27 vs 52

Me at 27 vs. some of my favorite celebrities when they were 27 years old 🎂 #20something #entertainment #twentysomething #blackwomenlemon8 #blackgirllemon8

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

First of all this is way out of my comfort zone to share this but I am just so proud of myself and I wanted to see if this will help or motivate someone! Officially it’s been a year since I started my weight loss journey! ONE YEAR 😳🙌🏼👏🏼 And it has been a long hard year for sure 😅 I never had t

My biggest achievement was my weight loss journey. I was at my heaviest May 2024. I’m glad to say I’m 50+ pounds down as of April 2025. How? Simply by using subliminals and affirmations ☺️ the weight came off naturally. I tried the gym but I couldn’t get a good routine, I tried the teas but the

And only getting better ✨✨✨ #agingbackwards #30sandthriving #aginglikefinewine Menomonee Falls

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

here’s everything I ate today + macros! I’m currently trying to get back on track with meal prepping and prioritizing my protein 😊 follow me on tiktok for more! val.christine #caloriedeficit #mealplan #mealideas #calorietracking #macrofriendly #macrotracking #proteinfood #pr

"One advantage of working in healthcare is the assurance of consistent employment." #careerpath #careers #careerchange #careergoals #careergrowth #careertip #careerlemon8 @Lemon8 Career

I just turned 28 this past month and I have never felt so good + confident in my own body! It has taken me a while to get here but there are so many things I wish my younger self would have known when it comes to workouts, nutrition and mindset ! ✨ People always say that your health goes down as

My mom told me one day "Let your husband find you; He will know his wife 6 months in a relationship then waiting 5 years. I was at a vending machine PISSED OFF because I wanted a soda. He popped up out of nowhere behind me. When I laid my eyes on his Green ones someone in the spirit screamed

So happy with my transformation and i’m really proud of myself cause i’ve never been constancy about workout&eating healthy before!!!!🙂‍↕️🥳 I feel more energetic to do everything, I don’t feel lazy about anything anymore! I’m not really strict about anything and ı prefer not to add rules or rea

The 50/30/20 rule is a simple, yet highly effective method for budgeting to ensure your own financial success. This method helps you by dividing your income into 3 main categories. It’s an easy way to manage your spending and balance essential spending, short term leisure, and lo mg term financial

building glute muscles involves targeted exercises like squats, lunges, and hip thrusts. Consistency and progressive overload are key; gradually increase weights and reps. Adequate protein intake supports muscle growth, and don't forget rest for recovery. to grow your glutes in the gym, foc

celebrating our birthday together with my niece✨🎂 such a special moment for us @Sofia Rengi #twins #27thbirthday

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

I found “The 52 Book Club Reading Challenge” in a reading Facebook group! It is mostly free, and I think I spent the most money on this book journal! It's the same as the online format. I enjoy journaling by hand and with the help of my favorite pens and pencils! The best part is the commun

It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan

Monday for me specifically. Help. 😭

📝 Budgeting a Bi-Weekly Paycheck with the 50/30/20 Method 💰 Let’s break down the 50/30/20 method using my first paycheck of August, which is $4,000. This method is a great way to manage your finances by dividing your income into three categories: 1️⃣ 50% Needs 🏠 First, allocate 50% to your e