Save for your next glute day & share with your gym bestie 🏋🏽‍♀️ (Glute Max Focus) 1. Barbell Hip Thrust - 4 × 8-10 2-second squeeze at the top 2. Romanian Deadlift - 4 × 8-10 Slow stretch on the way down 1. Back Squat - 3 × 8-10 2. Hip Abduction Machine - 4 × 15-20 1. Cable Kickback

1. Lat Pulldowns — gradually increase the weight and challenge yourself each set. Aim to work close to failure while keeping good form. You’re probably stronger than you realize. 2. Bench RDLs — focus on keeping your core engaged throughout the movement. This helps target your posterior chain whil

1)Hip Thrusts - The best! Focus on driving through your heels and squeezing at the top for max activation ' 2)Romanian Deadlifts (RDLs) - Targets the hamstrings and glutes while improving overall strength. Keep a slight bend in your knees and hinge at the hips for the best stretch 3)Bulga

Here’s a great tip for glutes 🍑🏋🏽‍♀️ #gluteworkoutinspo #gluteworkout #glutedayworkout #gluteday #glutegoals

Your sign to use gym girls your size as reference remember genetics are HUGEE and how you hold your weight #GymTok #fyp #oryou #genetics #shortgirl

My weekly check I make as a travel tech . I worked 36 Gross was : $1,683.48 after taxes and insurance net was :$1,540.76 I do get a hourly basis and Meal Per Diem + housing I already meet my savings goal for the year with my last contract so i don’t save as much I use to which was 1,000 + wee

genetics are HUGEE and how you hold your weight #GymTok #fyp #oryou #genetics #shortgirl