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FDOE

Today wasn't the BEST day of eats but still so yummy #food🙌🔝 #unfiltered #lemon8challenge #wieiad

2025/10/4 Edited to

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FDOE in college

This is what works for my body~ everyday is different and everyone needs different fuel 🌷🤍 #lemon8college #lemon8partner #fdoe #collegefdoe

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As a nutrition major I try to prioritize fueling my body with foods that make me feel good but still taste good!!!! This was what i got to eat this day to nourish my body😊💚 #fdoe #wieiad #lemon8partner #lemon8college

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Fdoe in college

Lets go through a full day of eats in college 🤍💖👟 #lemon8college #lemon8partner #fdoe #collegefood

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FDOE IN COLLEGE

Come through a day of eats with me in college!!! Every body is different and everyone needs different fuel <3 #lemon8college #lemon8partner #collegefdoe

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#fulldayofeats #fulldayeating #wieiad #whatiatetoday #whatieatintheday

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FDOE IN COLLEGEEE

What I eat in a day: college Edition🍌🍌 Pre workouts: Bobo’s Oat Bar🥣 Post workout: salad with sweets, blue cheese, avocado, chicken sausage and zucchini 🥗 Snack: apple and turkey stick 🍎 Dinner: Goodles, Broccoli and Mahi🍝🥦🍣 Snack: Peanut butter oatmeal 🥜🥜 #collegefoodideas #fdoecollege

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FDOE 🥑🍰🍦🥜🍝

brunch: went out to Limone Pizzeria with my mom and sisters! I ordered the Catania Salad - no cheese, no bacon, no dressing + 2 pieces of bread. pre workout slush: - 16oz water - lots of ice - 1 scoop bucked up tropical pump - 3/4 scoop miami bucked up - 5g creatine monohydrate post wo

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What I eat in a day: college Edition🥘 Everyday is different this is just what worked for my body this day w my activity. Just some ideas for healthy snacks and meals ! #lemon8partner #lemon8college #fdoe

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A young woman in grey loungewear and slippers takes a mirror selfie in her room, with a shelf in the background. The image has a text overlay "FDOE IN COLLEGE!!!".

A hand holds a white and yellow energy drink can and a yellow packaged banana chocolate chip energy bar, labeled as "Preworkout".

A hand holds a red apple with a sticker and a green packaged beef stick.

FDOE in college

Full day of eats in college! These are just for ideas, every body is different and everyone needs different fuel 🤍 #lemon8college #lemon8partner #collegefoodideas #collegefood

42 likes

FDOE in college

Everyday looks different these are just some meals the worked for me and my body this day🍊💓💖🍌 #collegefoodideas #collegehealth #lemon8college #lemon8partner

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FDOE in college ✨🤍

Every body is different and everyone needs different fuel! This is just what works for me and my body while trying to keep a balanced lifestyle in college 🥑🩷🧘‍♀️ #lemon8partner #lemon8college #collegehealth #collegewellness #collegegymgirl

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FDOE (from someone who used to struggle)

Full day of eating (also food thoughts from someone who has struggled and now helps women who struggle as well) 🥑🙂‍↕️ ➡️

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Gluten-free protein pancakes with syrup, alongside King Arthur pancake mix and Cary's sugar-free syrup, as part of a gluten-free, high-protein meal.

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A bowl of sliced cucumbers mixed with light sour cream and ranch seasoning, presented as a snack or side dish.

FDOE: GLUTEN FREE/ HIGH PROTEIN🍔🍝

Full day of eating, down 100lbs!🥹✨ #fdoe #whatiatetoday #fulldayofeating #whatieat #glutenfreerecipes

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A wooden table displays an iced coffee with cashew milk, a bowl of oats with cinnamon, and a bowl of scrambled eggs with spinach, peppers, and salsa.

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FDOE: reverse diet post show

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back with another FDOE 🫶

hello lemon8, back with another FDOE 🤗 yogurt bowl - clementine two good yogurt - low-fat cottage cheese - sugar free strawberry jello cup - frozen wild blueberries - 2 cranberry orange belvita crackers edamame & cucumber salad pre-workout: - ice + water - aussie fruit bucked u

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Here’s a full day of eats as a college student. Every body has different needs, and this is just what worked for me. Everyone’s routine and preferences vary, so find what suits you! #lemon8partner #lemon8college #fdoe

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first day of junior year! starting my journey at the university of florida this semester as an online sports management major. so excited!!! go gators🐊💙🧡 #uf #fdoc #firstdayofschool #universityofflorida #onlineschool #gogators #lemon #Lemon8

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FDOE 🍋✨🥰🫶

Full day of eats! Everybody is different and everyone needs different fuel!! This is what worked for me particularly on this day! Some days i need less and some days i need more !! #lemon8partner #lemon8college #fdoe #wieiad

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A close-up of a bowl of yogurt with blueberries and granola, held by hands, serving as a title card for a full day of intuitive eating for fat loss.

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FDOE FOR FAT LOSS

It’s crazy how much listening to your natural hunger cues and trusting your body can make a difference in your overall progress and relationship with food. For those who don’t already know, I stopped tracking my nutrition fully in June. I was terrified to stop, but I knew that tracking wasn’t go

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FDOE on the Road

5 days on the road, most meals looked like this. Prioritizing protein, Whole Foods, and keeping it SIMPLE. #foodisfuel #wholefood #fulldayofeats #protein #proteinmeals

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FDOE 🍓🥜🍕🍧🥔🍨🥦🍚

what I ate this day as a ✨ recipe developer ✨ food photographer ✨ gym girly ✨ previous macro counter breakfast: - lemon two good yogurt - 1/2 peanut butter chocolate chip G2G bar lunch: - joseph’s pita - tomato sauce - fat-free mozzarella - prosciutto - blackberries - hot hone

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What I currently love while I’m on a small cut for the summer!! @Poppi @Starbucks My cuts are more strict when I’m prepping but when I am living this is more like it🫶🏼 140g Protien #Lemon8Diary #whatieatinaday #FDOE #fdoeonacut #personaltrainer

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A person in athletic wear takes a mirror selfie, with text overlays "FDOE For FAT LOSS" and "136g P", indicating a full day of eating for fat loss with 136 grams of protein.

A hand holds a banana nut oat muffin with chocolate chips in a pink paper liner, part of a full day of eating for fat loss.

A hand holds a dark, textured ceramic mug containing coffee, included in a full day of eating for fat loss.

FDOE FOR FAT LOSS (136g P)

Another full day of eating for the books!! Summer time is around the corner so I’ve been eating in a slight caloric deficit while still maintaining a high enough protein intake for me to maintain (if not gain) muscle mass! As always, I won’t be sharing specific calories or macros because they

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FDOE, high proteinbut no meat🥗🫶🏻❤️‍🔥

#so much protein #protein🥩 #summerbod #diet

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full day of eats for ya !!! *never for comparison, only for inspiration* —breakfast: protein overnight oats + nespresso latte ☕️ —lunch: post-workout protein shake, turkey sandwich, and boiled eggs 🥚 —dinner: grilled chicken salad 🥗 —dessert: conversation hearts 💗 if you have a nespres

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challenge day 9/60 #60daychallenge #health #fitness #mealinspo

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fdoe to feel my best & enjoy time with family 🫶🏼

on days I eat out I try to stay protein focused as best I can, but also enjoy the time with family because memories are most important 🥰 protein bar at my hair appointment 🤪 Yogurt Bowl: - two good yogurt - good culture cottage cheese - sf strawberry jello - frozen blueberries - biscoff

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FODE 🌯🍦 This is a single day of eating - one thing that is vital for gut health is variety. So every single day is different, but all are protein-focused and have a variety of color to them (and of course are high fiber). 🍵 Pre-workout: collagen matcha latte with almond milk & two rice cake

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Transform Your Meals w/ These 6 Healthy Food Swap

Are you looking to shed those extra pounds without feeling deprived or hungry? 🫠 Making simple yet effective changes to your diet can make all the difference. By swapping out certain foods for healthier alternatives, you can transform your meals and accelerate your weight loss journey. Here are fi

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Best Low Calorie Foods For Weight Loss 🥦

Struggling with what to eat when trying to shed those extra pounds? Don’t worry! Here’s a list of my favorite foods to keep you feeling full while staying in a calorie deficit. 😋⬇️ ✨ 1. Lean Proteins: •Chicken breast, turkey, tofu, or fish (especially salmon and tuna) are low-calorie, high-pr

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-Bibimbap with crispy salmon bites -Gyodon (Japanese beef bowl) with veggie stir fry and egg -Chicken shawarma bowl with red cabbage salad and roasted Sweet potato - Fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe

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✨ FOODS THAT SUPPORT YOUR BODY & ORGANS NATURALLY

Did you know many everyday foods contain nutrients that help your body function at its best? While your body already has powerful detox systems, nourishing it with whole foods can help support your organs and overall wellness 🌿 🩸 Blood support: • Beets – rich in antioxidants & nitrates that

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FOODS I ATE TO GROW MY GLUTES 🥑

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#FDOE #fdoeonacut #wieiadcalories #wieiad

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What I ate today in a calorie deficit 🌸

Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss

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FDOE as a girly trying to see a difference 🫶🏼 #fairlife #fdoe #calorietracking

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MIDNIGHT MUNCHIES MUKBANG 😴 #mukbang #night #food #wingstop #comeeatwithme #munchies #midnight #foodie #foodtok

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10/10 definitely recommend 🤤 Nashville Applebee's Grill + Bar

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LOSE FAT EATING LIKE THIS

How I lost 35lbs. in 4 months consistently without restricting my diet or binging. #weightlossfoodideas #weightlosslifestyle #fatlosseats #eatclean

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Healthy low calorie foods

✨Super Viral Food Place You Should Never Miss! And that’s cooking at home😘 . #foodsforguthealth #highcaloriemeals #foodsforweightloss #bodytransformation #lowcaloriedish Baton Rouge

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What I Eat in a Day🫶🏼

Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad

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Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

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FOOOOOOD 🥹🥹🥹🥹

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Wendy’s mukbang

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Frl doe🤷🏾‍♀️

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