#wieiad

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🤸‍♀️🧋

799 likes

Easy and delicious

#emergingcreator what I make when I don’t know what to make #easyfoodideas #easylunch #wieiad #whatiate

711 likes

What I eat in a day

As a girl who lost 135 lbs 🔥 #wieiad

466 likes

Follow my TikTok for more of these vids!!

#wieiad #foodinspo #mealideas #healthylifestyle #yummyfoodideas

351 likes

A little what i eat in a day. With hime made chicken parm! #wieiad #wieiadrealistic #wieiadweightloss #weightlostjourney

369 likes

What I eat in a day

Saturday eats ❤️ Breakfast- chobani flip and apple Lunch- chicken bacon ranch pasta (cookingforgains recipe) Dinner- wrap, black pepper turkey, string cheese wrapped in low carb tortilla and airfried. SunChips on side Snacks-chomps, Greek yogurt bowl for dessert App:lose it Total: 1804

258 likes

WIEIAD - Weight Watchers

🥣 Breakfast: Chocolate peanut butter banana protein smoothie 🥣 Lunch: Subway 🥣 Dinner: Taco bowl 🥣 Snack: Barebells protein bar Total: 44 points used Remaining: 6 points left for the day #wieiadweightloss #wieiad # weightwatchers #calories #mealprep

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what i eat in a day as a 5’0” gym girl!

#wieiad #whatieatintheday #caloriedeficit #gym #gymgirlessentials

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What I ate today in a calorie deficit

Howdy! I’m back! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

141 likes

A Realistic WIEIAD | 101g p | 31g fiber

I’m back to losing weight! I gained a few lbs after hitting my low of 143 and I am now 150.4lbs 🥲. I am using a slow approach of losing weight so I’m eating to lose .5lb-1lb a week. sometimes I will eat maintenance calories. I officially started june 12 (I was 152.4 since it was that time in my cyc

146 likes

Most recent

#wieiad #wieiadrealistic #food

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My current food obsession

#wholefoods #whatieatinaday #wieiad #healthycooking #whatieatinadayrealistic

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What I eat in a day!

#wieiad #whatieatinaday✨ #whatiate #food #foodie

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she do be eatin

here’s what i ate today! i hate this picture but it will have to do(: #wieiad #startfresh #keeponkeepingon #caloriedeficit #newfoods @hydrojug @elloproducts @nescafe @lactaid @drpepper @ghugheszerosugar @baggu @traderjoes @barebells @thesolacompany

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what i eat in a day!! gluten free, dairy free, high protein! #wieiad #whatieatinadayrealistic #healthylifestyle #glutenfreefood

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What I Eat In A Day

Today wasn’t the best but not the worst 😊 Dinner will probably be stir fry #sahm #weightlossjourney #wieiad #food

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summer produce > #summercooking #summermeals #healthyrecipe #mealinspo #wieiad

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my yummy day of meals!😋🍓🫐

these are just a few of my favorite meals that i love to incorporate into my routine and what i have found works well for me! but just a reminder that nutrition is not and will never be one size fits all! If you're looking for a meal plan my best advice would be to find what works best for you

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Everything I eat in a day at 18 weeks pregnant. What’s your biggest pregnancy craving? Mines anything sweet 🙈 #whatieatinaday #wieiad #pregnant #pregnancy #wieiadpregnant

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Pho for brunch 💕 #reversediet #wieiad #fibermaxing

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