Squats x Thrusters 3x10 RDLS 3x15 Reverse lunge into standing march 3x10 Bicep curl 3x15 Here we go!!! #wholebodyworkout #Lemon8Diary #Lemon8 #fitlifestyletips

🍑 Glute workout: Bulgarians!!! Another single leg squat variation and one of my favorites!! Done properly!! It will target your glutes to get that u lean slightly forward keeping that front leg in a 90 degree angle, like shown in the video! To target them quads you want to be straight up! With

🏋️ Activity: Sumo Squats!!! Good for your glutes and inner Hamstrings!! I’m a show-er lol not an explainer!! I can show u better than I can tell you!! We getting better there lol #workout 🏋️ #legworkout #squats #Lemon8 #Lemon8Diary

We’re back ladies and gents!! #Lemon8Diary #abworkout #Lemon8 #Fitness

#summerbod #Lemon8Diary #fitspo

just a sneak of what one of my lower body days look like #lowerbodyday🍑 #glutesonfire #summerbod #coreworkouts #Lemon8Diary

back day is by far my favorite day!! #backday #gymshark 🦈 #workout 🏋️ #backdayworkout #Lemon8Diary

#tiktokworkout #stayflexy #fit

I'm definately a few weeks late on this post as my 1 year was in January!! but this is what I've done!! 😊 I started with supplements then went off them for a few months, just to see if there was much of a difference. I seen muscle definition faster when using the supplements and Keeping to

I work in the medical field and the company has a strict no acrylic nails policy so I dabble in press on once and a while!! they're are affordable le and most come with designs!! and best part I don't have to feel bad when I need them off for work cause they were cheap and I'm not destr

My little had a very eventful first week of school! he had dental surgery on the first day so we stated hoke and played video games, the next day still kinda crogy but better and by Thursdy he was ready to go!! lol the amnesia had him on several clouds lol #lemon8diarychallenge #myboy #myhappy

Thank you so much for all the love and support!!! #followers😘 #Lemon8Diary #healthylifestyle2024

The pump from last night and visuals from this morning! still have some work to do but this body is BODYING!! I've never imagined looking like this. I've always had an athletic build as I'm an athlete, but never put in the effort to define myself!! 7months in the gym 🏋️‍♀️ 💪 and the ki

Every week is a CHALLENGE!!! And Keeping to your diet with all the temptation is not for the WEAK!! LMAOO, But, you have to SHOW UP and SHOW OUT for yourself!! Workouts and Recipes will be uploaded as soon as I can get them up here!! Stay Tuned!! 😊 😆 😍 ❣️ #lemon8diarychallenge #selflove

#lemon8diarychallenge Lunch with a Smile! Sweet potato cheeseburger sliders with multigrain scoops w/ spicy quest and a raspberry bubly!! #eatclean #eathealthy #sweet potato #protein #carbsarefriends #gains #fatlossjourney

stay consistent, ladies!!! it's takes a little while, but staying at it gives results!!! #1month #nevergiveup💪🏾💪🏾 #glutesworkout #Fitness #letsgo

#summerbodyloading Diet and Bloat definately play a key part in all of these pics and this journey! The hardest part is what you put into your body!! I’m still learning but I’m loving the journey!! Can’t wait to see where I’m going to be in a year!!