I had a hair appointment this week and I was told my hair was looking and feeling noticeably thicker and that made me SO HAPPY! ✨ My hair has improved so much since being consistent with @BUR BUR 🤎 You do not want to miss this sale! 25% off sitewide from September 4th-7th! No code needed just ad

Maybe a little controversial, but if I had listened solely to my endocrinologist, I truly believe I would be in a completely different place today and not in a good way. Doctors are amazing, and I’m so grateful for the things conventional medicine has done for so many. But when it comes to autoi

I did EZ gel a couple years ago and have been wanting to do it again, so today was the day!! It’s made using your own blood. Your blood is drawn and processed to concentrate components like platelets and fibrin, which are then used to create a gel that can be injected into targeted areas. For me

What do we think?! ✨💅🏻 #nailinspo #nailday #fallnails #nailart #naildaywithme

NAIL DAY 🤍 #nailtransition #nailart #fallnails #nailinspo #nailday

I am no stranger to hair shedding, so I decided to be consistent with the growing season hair treatment from @BUR BUR I have seen so many amazing before and afters so I had to try it for myself. Not only am I seeing less shedding in my brush but my hair is feeling thicker!! 🤭 Can’t wait to see grow

What are your favorites?! ✨ #tryonhaul #recentpurchases #haul #shoppinghaul #recentoutfits

With a side of a little doom scrolling = my perfect evening 🌙 #wellness #antiinflammatory #hashimotos #nightroutine #autoimmunehealing

Making these my whole personality lol! 😎 I have them on my Shop My ofc! #sunglasses #tillys #y2kaesthetic #sunnies

I try my best tho 🤭

We owe it to ourselves to feel our best 🤍 Health is wealth and there truly is nothing more important than our health and the health of our loved ones! I’ve come a long way and I am definitely not perfect but I constantly try to show up for myself. The only thing stopping you from being the

Holllllyyyyy moly these are insane!! I’ll put all the details below! 🥜 Filling: 3/4 cup cottage cheese 1/3 cup peanut butter 4 tbs honey 1 tsp vanilla bean paste 1/3 cup of the @Perelel Vanilla Protein powder (make sure you’re using a protein powder that you love because this can make or b

I’m super intentional with when and how much I drink not only because I have an autoimmune condition and I’m avoiding a flare, but I want to feel my best the everyday! When I do decide to drink, @ZBiotics comes to the rescue every single time! 🌞 #zbiotics #prealcohol #summermaxxing #guth

Ended the day at a little over 100g of protein so I would call that a success for me ✨ I don’t restrict myself from eating what I want but I do think about portions and swapping ingredients that can help make what I am eating lower calorie if I have the option. I try not to obsess because I don’

Trying the viral street corn chicken bowl!! 🌽 Omg you guys this is waaaaaaaay too good. I think it’s better than the beef one and that one is INSANE. 100000000/10 I made a couple tweaks so here’s the details! Ingredients: - 1 pack of chicken breasts cut into bite sized pieces - 1 tsp garl

I didn’t expect floss to be the star of my wellness routine but here we are! 🍒 The new Cherry Bloom Cocofloss from @MEETCOCOLAB is #1 dentist recommended, no PFAS, & infused with coconut oil. Small habit, BIG difference. 🦷🥥 If you don’t get excited to floss your teeth then you are using th

I scare myself on a nightly basis fr 🚨 #redlighttherapy #redlight #redlightmask #redlighttherapybenefits #lol

Morning out > night out 🧘🏼‍♀️ There’s something about moving your body, drinking matcha, meeting new people, and spending a morning by the harbor that just feels good for the soul! What’s your version of a perfect weekend? ✨ @Hook & Honey @JUGO SUPERFOODS @ForYourSoul @Almla Active