sole filet cooked with some butter, lemon, salt and pepper. homemade bruschetta on top of some toasted Italian Semolina Bread. Somewhat decent macros but a tasty dinner. #dinnerideas #summermeals #macros #highprotein #easydinnerideas

Trying something new today, Magic Spoon Cinnamon Apple Oatmeal. Pretty good, added a little extra cinnamon and a chopped apple. paired with my usual coffee that has creatine and collagen. #workingmom #macros #highprotein #breakfast #coffee

Back and Glute workout followed by a high protein smoothie. I've noticed the Clean Simple Eats protein tends to make very 'fluffy' smoothies, making them very high volume after blending. #highprotein #macros #workingmom #postworkoutsnack #healthyrecipes

Post Leg Day Breakfast. half a protein bagel topped with a quarter avocado. 2 eggs with some veggies and fat free feta cheese. #breakfastideas #highprotein #macros #workingmom #healthyrecipes

I remembered to take pictures of meals at home but missing what I packed for dinner at work. First half of the day was laundry, the gym, and spending time with my kids. Second half was spent doing inventory at work. Great day for macros and movement. water per usual is the struggle. #

locking back in for a 3 week challenge. simply to focus on good habits and less spending until we head out on vacation. . commiting to a daily recap and posts of things I've been up to. #health #drinkwater #healthgoals #workingmom #planner

Kodiak Mickey waffle with a banana. plus a creatine and collagen coffee and water. #mickeywaffle #highprotein #macros #workingmom #breakfastideas

Breakfast is my favorite meal of the day. here's another high protein Breakfast. 1 egg, half cup egg whites, asparagus, and a hashbrown scramble. with sourdough toast with some low fat cream cheese and everything but the bagel seasoning. accompanied by my usual creatine and collagen coffe

post morning walk Breakfast. Sola everything bagel topped with cream cheese, cucumber, and tomato. a half a cup of egg whites and two amylu breakfast sausages. and of course hot sauce. #highprotein #macros #breakfast #workingmom #healthgoals

Starting the week out with good intentions. high protein bowl: greek yogurt, fuji apple, and Kashi high protein cereal. simple but good. #highprotein #breakfastideas #macros #mondaymotivation #workingmom

Taking some time this morning to reset some goals ans expectations for myself this week. This week: -get to the gym 4 to 5 times -Drink water, the constant struggle -clean a small area of the house each day -continue to hit my protein goals -read more -listen to a productive podcast on the

my meals today were all high protein and relatively healthy. what's not pictured is some watermelon, chips, a little candy, and beer after work. #wieiad #macros #highprotein #workingmom #mealprep

working a 9 hour shift. struggled to pack a real meal but got in some good snacks. #wieiad #lunchideas #whatsinmybag #healthysnack #mealprepideas

turkey burger patty topped with some cheese over shredded lettuce. air fried Japanese sweet potato fries with sugar free BBQ sauce. and some pickles. #highprotein #wieiad #macros #healthylunchideas #simplefoods

Just a quick look at part of my day as a working mom. #workingmom #morningroutine #macros #coffee #diml

Giving myself a new challenge for May. April definitely didn't finish off as strong as I had hoped. these next 4 weeks i'm holding myself accountable to drinking water, eating protein, and creating an early morning for me. #maygoals #workingmom #4amroutine #morningroutine