Preparing your body for labor is a mixture of strength and learning how to relax, breathe, and create space. ⭐️ These stretches are part of my labor prep routine to help promote pelvic floor and perineal mobility and prepare the tissues for the stretching they may experience. ✨ Deep, slow bre

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This is one of my favorite ways to train glutes while focusing on control, recovery, and mind muscle connection. I love using a Pilates style glute session as a lighter third lower body day to complement 2 focused glute strength days: the exact 2:1 Glute Method I use throughout my programs. T

Pregnancy isn’t the time to stop building strength, it’s the time to train with intention. ✨ Strong glutes help support your hips and pelvis, improve stability, reduce strain on your lower back, and make everyday movements feel easier as your body changes. The key is choosing pregnancy safe e

Pregnancy doesn’t mean you stop training your core... it means your approach evolves! Standing core exercises are a great way to strengthen your deep core while improving posture, balance, and stability as your body changes. The goal isn’t to make your abs burn… it’s to build a strong, functiona

Glutes are not just for aesthetics 😏 Strong glutes do so much more than create shape. They help support your hips and pelvis, improve balance as your body changes, reduce unnecessary strain on your lower back, and make everyday movements like walking, squatting, and climbing stairs feel easier.

Pregnancy doesn’t mean you stop training your core… it means your approach evolves! As my body changes, I’ve shifted from more challenging ab exercises to movements that prioritize deep core engagement, breath, and pressure management. ❗️Progress isn’t always about doing more. Sometimes it’s

One of the biggest myths in pregnancy fitness. Core training during pregnancy isn’t about chasing a 6 pack, it’s about maintaining strength, stability, and connection as your body changes. The key is choosing pregnancy safe exercises, managing pressure, and avoiding movements that cause conin

1. Strength Training with a focus on glutes throughout pregnancy Strong active glutes support the pelvis and hips which improves stability, it also strengthens your lower body to help support the extra load. 2. Single Leg Stability strength through single leg workouts Helps with pelvic control

This triple set is your secret weapon for a shelf 🍑🔥 Perfect to pair after your heavy compound lifts and make sure to add hip thrusts! This routine keeps constant tension on the upper glute to build that rounded, shelf look. 👉🏻 Wearing: @Paragon Fitwear - Heat Index Collection ✨ Code: MARIAT

👉🏻 The full follow along workout is now available inside my app. 🔗 Link in bio! This Strength × Pilates workout combines controlled, Pilates inspired movements with heavier dumbbells to challenge your arms, shoulders, and back while improving posture and stability. As my belly grows, keepin

I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pe

A defined back isn’t built with random exercises, it’s built through consistency, proper form, and progressive overload. This workout targets your lats, upper back, and posture muscles to help create that strong, balanced look. ✨ Full follow along workout is inside Best Shape by Maria 🔗 Link

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From my glute home program: ✨ Shape Up ✨ 🔗 Comment FREE to get the link for a free month 👉🏻 Wearing: Paragon in the color Swole 🩵 code: MARIAT

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I created this plan to give you a clear path to real, sustainable results without extremes or burnout. Each phase is designed with intention to help you progressively build strength, sculpt your body, improve mobility, and create long-term results through consistency. Inside my app we focus o