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some of my fav healthy meals ✨🥑

#healthyfoodideas #lemon8food #groceryessentials #wholefoods

5 likes

some of my lower cal/ sugarcoffee orders ☕️

love a good coffee, heres some better for you options😚🥞 #summerbod #coffeeforweightloss #lowersugarstarbucks #fallcoffee

6 likes

what i ate today healthy | balanced |

-pre workout: rice cake, pb, honey, banana -breakfast: avocado on sourdough, eggs, sausage, veggies, fruit -iced latte - lunch- yogurt bowl - dinner: sweet potato, veggies, chicken - dessert: protein ninja creami #lemon8challenge #gymgirlfoodroutine #balanced meal #bodytransformation

26 likes

whole foods maxing > 🍇🫐🥑

#foodsforguthealth #eatingwell #balancedfood #lemon8health

40 likes

love my ninja creami #ninja creami #proteinrecipes #helthylifestyle

34 likes

POST SURGERY

SOOO happy to be back 😃 #backfromsurgery #lemon8challenge #backday

8 likes

FUN FALL FIT FAVS 🫶✨🍂

#fallrecipes #fallvibes🍂 #lemon8fitness

111 likes

actually a good one!🥜🍫

#builtpuff #proteinbar #Lemon8 #lemon8protein

33 likes

HEALTHY MEAL IDEAS 🍋🫶

#Lemon8 #foodsforguthealth #healthyideas #bodytransformation

161 likes

def a staple din lol

#fitdinner #japanesesweetpotato #cleaningredients #lemon8health

27 likes

some of my fav high protein eats🥪

my FAV healthy bites!!😁🥑🥥 #highproteinideas #summerbod #healthyeating #wholefoods #Lemon8

70 likes

WHAT I ATE TODAY

saturday edition 🧁✨ #wieiad #healthyrecipes #highprotein

82 likes

looove a good breakfast plate

#healthybreakfastideas #sourdough #breakfasts🥓🍳 #breakfastinspiration

11 likes

PROTEIN NINJA CREAMI RECIPE

simple recipe☺️🤌🍦 #ninjakitchen #proteindessert #ninjacreamirecipe #fitrecipe #lemon8fitnes

36 likes

what i ate healthy and balanced edition ✨🫐

#wieiadhealthy #healthyfoodideas #tunapokebowl #highprotein #snackplate

175 likes

BALANCE 🔑

kinda a sappy post, however finding a balance with fitness is truly the healthiest most enjoyable lifestyle 🫶 the smallest version of yourself is not the healthiest and will not make you the happiest 💖 #balancefitness #growth #summerbod #beinghealthy #Lemon8

574 likes

MY WORKOUT ROUTINE IN BIO

ive gotten so many questions about my workout split so i made a little program to follow!! This incorporates cardio/ pilates/ meal plan (or inspo), recipes, and tips!! https://payhip.com/b/tQnvY (this is also the link, may need to copy and paste in safari:)) Im so happy i was able to put it

8 likes

WHAT I ATE PRE AND POST WORKOUT

my ideal line up😁🙌🏽 #preworkout #postworkout #breakfast ideas #highprotein #highcarb

65 likes

TYPICAL WIEIAD while in a growing phase

#healthy #wieiad #growing #muscle #lemon8fitnes

140 likes

LOVE A GOOD SLOW MORNING🫶

#grwm #morningroutine #gymgirlessentials #Lemon8 #gymtime💪🏼💪🏼💪🏼

52 likes

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mayiah

mayiahsalazarr

mayiahsalazarr

payhip.com/b/tQnvY

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🤸ALL THINGS HEALTH AND WELLNESS💖 workout routine above☺️