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def a staple din lol

#fitdinner #japanesesweetpotato #cleaningredients #lemon8health

12 likes

some of my fav high protein eats🥪

my FAV healthy bites!!😁🥑🥥 #highproteinideas #summerbod #healthyeating #wholefoods #Lemon8

18 likes

WHAT I ATE TODAY

saturday edition 🧁✨ #wieiad #healthyrecipes #highprotein

45 likes

looove a good breakfast plate

#healthybreakfastideas #sourdough #breakfasts🥓🍳 #breakfastinspiration

10 likes

PROTEIN NINJA CREAMI RECIPE

simple recipe☺️🤌🍦 #ninjakitchen #proteindessert #ninjacreamirecipe #fitrecipe #lemon8fitnes

16 likes

what i ate healthy and balanced edition ✨🫐

#wieiadhealthy #healthyfoodideas #tunapokebowl #highprotein #snackplate

133 likes

BALANCE 🔑

kinda a sappy post, however finding a balance with fitness is truly the healthiest most enjoyable lifestyle 🫶 the smallest version of yourself is not the healthiest and will not make you the happiest 💖 #balancefitness #growth #summerbod #beinghealthy #Lemon8

426 likes

MY WORKOUT ROUTINE IN BIO

ive gotten so many questions about my workout split so i made a little program to follow!! This incorporates cardio/ pilates/ meal plan (or inspo), recipes, and tips!! https://payhip.com/b/tQnvY (this is also the link, may need to copy and paste in safari:)) Im so happy i was able to put it

7 likes

WHAT I ATE PRE AND POST WORKOUT

my ideal line up😁🙌🏽 #preworkout #postworkout #breakfast ideas #highprotein #highcarb

46 likes

TYPICAL WIEIAD while in a growing phase

#healthy #wieiad #growing #muscle #lemon8fitnes

109 likes

LOVE A GOOD SLOW MORNING🫶

#grwm #morningroutine #gymgirlessentials #Lemon8 #gymtime💪🏼💪🏼💪🏼

35 likes

EVERYTHING I ATE TODAY🍷🍗

practicing balance💆‍♀️💖 #summerbod #healthyhabits #summertime

81 likes

HEALTHY HIGH PROTEIN MEAL IDEAS

whole food focused💆‍♀️ #summerbod #Lemon8 #healthyfood

75 likes

my FAV time of the day

#yogurt bowl #fageyogurt #summerbod #Lemon8

70 likes

WHAT I ATE TODAY

#lemom8challenge #healthyfood #whatiatetoday

163 likes

ROUTINE GETTING BACK IN THE GROOVE AFTER 🍒 SURGERY

a good gym morning even if its just a walk and some stretching! #Lemon8 #stretching #Fitness

14 likes

YOUGH PIZZA 🍕

i actually loved this!! found at sprouts☺️ #healthyoption #pizza #Lemon8

6 likes

EVERYTHING I ATE TODAY

After tracking my food in a surplus, I'm getting more comfortable with eating intuitively again☺️ in a growing phase i was limiting cardio, and pushing more carbs. Now that i have reached my goals im slowly increasing running as thats something i really enjoy and listening to my body and eat

185 likes

everything i ate today in a surplus to grow muscle

oh this cream of rice is superior 🙌🏽🥣 @ #musclefoods #healthyeats #bulklife #musclegrowthfoods #lemon8fitness

56 likes

MY BACK AND BI WORKOUT

#gymtoks #Lemon8 #backandbi #bicepsworkout

23 likes

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mayiah

mayiahsalazarr

mayiahsalazarr

payhip.com/b/tQnvY

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🤸ALL THINGS HEALTH AND WELLNESS💖 workout routine above☺️