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The high-protein chipotle crema needed its own moment 🌶️🤌🏼 Creamy, smoky, a little spicy and SO easy to make. I’ve been putting this on everything — tacos, breakfast hot pockets, bowls, wraps… you really can’t go wrong! High-Protein Chipotle Crema Ingredients * 1 (5.3 oz) container low-fat

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Our neighbors experienced the unimaginable this weekend, losing their home, vehicle and nearly all of their belongings in a devastating house fire. A family of six — two parents and four children — are now having to rebuild from essentially nothing. ❤️ Mark and I wanted to do something to help,

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Crockpot Stuffed Pepper Soup 🫑🍲 All the cozy, hearty flavors of stuffed peppers in an easy crockpot dinner — and 38g of protein per bowl! Recipe below 👇 CROCKPOT STUFFED PEPPER SOUP Makes 8 hearty servings Ingredients: 2 lbs 96/4 lean ground beef 6 small bell peppers, diced 1 large Vidal

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I finally made @Corre Larkin viral Chicken Au Poivre and OH. MY. GOD. 🤤 I totally understand the hype now. I switched things up and used chicken leg quarters instead of a whole spatchcocked chicken — they were under $5 for a pack of four! — and roasted them in that creamy, peppery shallot, garli

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HIGH-PROTEIN BREAKFAST HOT POCKETS 🍳🥓 Crispy rice paper packed with cheesy eggs + maple turkey bacon and served with the BEST high-protein chipotle crema. 🤤 I reheated one for Mark after work and thought he didn’t eat it because he didn’t like it. Nope. He thought the outside was actual PASTR

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#CampbellsPartner I firmly believe it’s ALWAYS soup season 🥣 and Campbell’s® New Protein Soups are speaking my language! I tried the Mediterranean Lentil, with 20g of protein per can and a good source of protein and fiber. Easy, comforting, and exactly the kind of lunch I love when I want to keep

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#campbellssoup I firmly believe it’s ALWAYS soup season 🥣 and Campbell’s® New Protein Soups are speaking my language! I tried the Mediterranean Lentil, with 20g of protein per can and a good source of protein and fiber. Easy, comforting, and exactly the kind of lunch I love when I want to keep th

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Chicken parm…but make it high protein and ridiculously easy. 🤌 This cheesy chicken parm bake is basically a dump-and-bake situation, takes just minutes to throw together, and packs about 54g of protein per serving. Save this one for an easy weeknight dinner! 🤍 High-Protein Chicken Parmesan Bake

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One of those meals that makes NO sense for how easy it is compared to how good it tastes. 😂❤️ Just throw everything into a baking dish, top it with cheese and let the oven do the rest! Such an easy, comforting, high-protein dinner for a busy night. 🙌🏼 Southwest Chicken & Black Bean Bake 🌶️🫘 M

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Cheesy Buffalo Chicken Pita Tacos 🌶️🧀 Crispy, cheesy, delicious and packed with protein! These are SO easy to make and perfect for meal prep, too. 🙌🏼 Full recipe in the comments! Cheesy Buffalo Chicken Pita Tacos 🌶️🧀 Makes 4 pita tacos Ingredients: * 1 lb chicken tenderloins * ½ cup Fr

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Creamy, cheesy, packed with protein AND veggies. 🙌🏼 This Chicken Primavera Bake is such an easy weeknight dinner! Eat it as-is or serve it over pasta for an extra hearty meal. ❤️ Creamy Cheesy Chicken Primavera Bake 🥦🧀 Makes 6 servings Ingredients: • 4 cups cooked shredded/chopped chicken (

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I lost 60 pounds eating meals like this on repeat! 🍋 This one-pan lemon garlic cod is light and fresh but still SO comforting — with small white beans, spinach and tomatoes in the most delicious lemony garlic sauce. Easy enough for a weeknight but absolutely good enough for company. And trust me, y

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Creamy, tangy, packed with real blue cheese, and SO easy to make. Perfect for chicken wings, salads, veggies and more! 66 calories | 5g protein per serving High-Protein Blue Cheese Dressing Creamy, tangy, full of actual blue cheese, and only 66 calories with 5g of protein per serving. Perf

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#RealGoodFoodsPartner 🧡 Sweet, spicy, crispy + the easiest high-protein blue cheese dip 🤤 Perfect for game day! 🌶️🏈 Sweet & Spicy Game Day Chicken Bites with High-Protein Blue Cheese Dip Makes 5 servings Ingredients For the chicken: * 1 bag Real Good Foods Lightly Breaded Chicken N

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I lost 60 lbs eating things like this on repeat 🤌🏼🍕 These cheese-stuffed pepperoni pizza chicken bites have 21g of protein EACH and are perfect for game day, snacking, or an easy high-protein meal. And THAT CHEESE PULL. 😮‍💨🧀 @Quest Nutrition Pepperoni Pizza Cheese-Stuffed Chicken Bites 🍕🧀 Ch

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My tried-and-true turkey meatballs 🤌🏼 I’ve shared these before, but I was making a huge batch for Walker’s birthday and figured I might as well record them and share the recipe again because these are genuinely one of my most-made recipes. They’re Mark’s favorite thing I make, they show up at pr

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I made this chicken congee when I was SO sick and needed something that required almost no effort but still felt like the ultimate comfort food. 🥹🍲 Rotisserie chicken keeps it incredibly easy, while bone broth sneaks in a ton of extra protein — and somehow the whole thing tastes like you spent hour

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🍋 Zero-Net-Carb Orzo Lemon Risotto Servings: 4 generous servings Approx. per serving: 170 calories | 7g protein | 6g total carbs | ~4g net carbs | 13g fat Ingredients * 2 bags It’s Skinny Zero-Net-Carb Orzo, drained & rinsed * 2 cloves garlic, finely grated * ¼ cup Trader Joe’s Lemon Pe

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These Spinach & Feta Chicken Meatballs might be one of my favorite high-protein dinners yet 🤤 Big, juicy chicken meatballs simmered with fresh tomatoes, herbs and bone broth, then served over my zero-carb lemon orzo risotto. THREE big meatballs are around 325 calories with 40g protein 🙌 Comfort foo

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HIGH-PROTEIN HOMEMADE RANCH Creamy, fresh and packed with flavor — this homemade ranch uses fat-free Greek yogurt as the base for a lighter, higher-protein spin on classic ranch. Perfect for salads, dipping, wraps, burgers and more! HIGH-PROTEIN HOMEMADE RANCH Ingredients * 1 cup Choban

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Meghan Merrigan

megmer47

megmer47

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SAHM from MA here to share my love of food and cooking