Flourless, gluten-free chocolate cake with 7g of fiber, almost 10g of protein, and less than half a gram of sugar per slice! 🍫 Makes 6 servings Per serving: 241 calories 9.5g protein 47.8g carbs 17.2g fat 7g fiber 0.3g sugar Cake: 1 can black beans, drained and rinsed 6 tbsp Truvia

Barbie-Q Chicken Salad Copycat 💕🍗 Makes 4 servings Macros per serving: Calories: 233 Protein: 19.3g Carbs: 5.8g Fat: 14.8g Ingredients: 3 cups organic chicken breast, cooked & shredded ⅓ cup mayonnaise ⅓ cup nonfat plain Greek yogurt 5 tbsp Four Sixes BBQ sauce 1 tbsp ranch se

Homemade Chicken Bone Broth 🥣 Ingredients: Bones and skin from 1 cooked organic chicken 8 (16 oz) bottles water or 1 gallon Directions: Remove the meat from the cooked chicken and add the bones, skin, and remaining pieces to a slow cooker with the water. Cook on LOW for 24 hours. Str

Cheesy Hashbrown Bake 🍳 Makes 3 servings 379 Calories 23.3g Fat 16.1g Carbs 26.3g Protein Ingredients: 5 large eggs ½ cup liquid egg whites ½ cup cottage cheese ½ lb turkey breakfast sausage 3½ hash brown patties 2 oz sharp cheddar cheese, shredded Seasonings of choice Directi

Savory Tomato Egg Skillet 🍅🍳 Makes 3 servings 284 Calories 19.7g Fat 7.3g Carbs 19.9g Protein Ingredients: 2 medium beefsteak tomatoes, sliced 6 large eggs ⅔ cup shredded cheese ½ tsp salt ½ tsp black pepper 1 tsp cumin 1 tsp paprika Olive oil spray Cilantro, optional Direct

Gluten-Free Pumpkin Cake 🎃🍁 Makes 9 servings 271 Calories 13.3g Fat 50.7g Carbs 2.7g Protein Ingredients: Pumpkin Cake 1 egg 1 cup brown sugar 1 cup pumpkin purée ¼ cup avocado oil 1 tsp vanilla 1 cup gluten-free 1:1 baking flour 1 tbsp pumpkin pie spice ¼ tsp sea salt 1 tsp

Sweet Potato Nachos Makes 4 servings 491 Calories 30.5g Fat 10.5g Carbs 39.6g Protein Ingredients: 2 medium sweet potatoes, sliced Olive oil spray ½ tsp each chili powder, paprika, garlic salt & pepper 1 lb 90/10 ground sirloin 1 packet taco seasoning + ⅓ cup water 30g mozzare

Tuscan Spaghetti Squash 🍝 Makes 3 servings 450 Calories 25.5g Fat 20.3g Carbs 5.4g Fiber 35.8g Protein Ingredients: 4 cups cooked spaghetti squash 16 oz 93/7 ground turkey 1½ cups half & half 2 cups spinach 3 sun-dried tomatoes, chopped 1 tbsp cornstarch + 1 tbsp water (for s

Sassy Scotty Copycat 287 Calories 21.9g Fat 2.8g Carbs 19.1g Protein Ingredients 8 oz cooked chicken breast, shredded (I used Member’s Mark Organic Whole Chicken from Sam’s Club) ½ cup sharp cheddar cheese, shredded 4 slices bacon, cooked and chopped 1 celery stalk, finely diced ⅓ cu

Flying Dutchman Burger 408 Calories 32.5g Fat 4g Carbs 21.5g Protein Ingredients • 1 Member’s Mark smashed burger beef patty (113g ground beef) • 1 slice American cheese • ½ yellow onion, cut into thick rings • Flying Dutchman sauce (ingredients shown in video) Directions Cook

Cranberry Kelly Copycat Makes 4 servings Macros 309 Calories 18g Fat 11.6g Carbs 23.3g Protein Ingredients 2 cups shredded chicken breast ⅓ cup mayo ⅓ cup nonfat Greek yogurt 1 tbsp ranch seasoning 1 stalk celery, finely minced ⅓ cup dried cranberries 2 tbsp sliced almonds Di

Copycat Fancy Nancy Chicken Salad 286 Calories | 18.7g Fat | 4.5g Carbs | 22.9g Protein Ingredients 3 cups cooked shredded chicken breast ½ cup mayo ½ cup nonfat plain Greek yogurt ½ cup apple, diced ½ cup purple grapes, halved 2 tbsp pecans, chopped 1 celery stalk, finely diced 1½

Grape Salad Macros (Makes 5 servings) 133 Calories 6g Fat 18g Carbs 4g Protein Ingredients 1½ cups seedless green grapes 1½ cups seedless purple grapes 4 tbsp Philadelphia Whipped Cream Cheese ¾ cup Oikos Triple Zero Vanilla Blended Greek Yogurt ¼ cup chopped pecans Light sprinkle

Stuffed Peppers 🫑 Servings: 4 Macros (per serving): * Calories: 350 * Fat: 16.3g * Carbs: 15.7g * Protein: 28.5g Ingredients: * 4 large bell peppers * ½ large yellow onion, diced * 3 cloves garlic, minced * 1 lb 93% lean ground turkey * 10 oz crushed tomatoes * ½ cup cooked

Creamy Alfredo White Beans Macros (Per Serving | Makes 5) Calories: 376 Fat: 18g Carbs: 26g Fiber: 10g Protein: 19g Ingredients * 2 tbsp butter * 3–4 cloves garlic, minced * 1 cup chicken broth * 3 cups broccoli florets * 2 (15–15.5 oz) cans cannellini beans, drained and rinsed *

KETO CRACK Macros (per serving, makes 15): Calories: 141 Fat: 10g Carbs: 21g Fiber: 4g Sugar: 3g Protein: 3g Ingredients: 1 (7 oz) bag Lily’s milk chocolate style chocolate chips 1 tbsp coconut oil or avocado oil ⅓ cup peanut butter ½ cup chopped pecans Directions: Add the choco

Macros (1 serving) Calories: 398 Protein: 20.4g Carbs: 21g Fat: 24.2g Ingredients 1 Mission Original Gluten Free Tortilla 2 large eggs, beaten 1/4 cup shredded mozzarella cheese 1 tsp butter 4 tomato slices Salt and black pepper, to taste Fresh parsley or chives, optional Directi

LOW CARB PIZZA POCKET Macros (1 Serving) 412 Calories 62g Protein 12g Carbs 17g Fat Ingredients 8 oz Smart Chicken ground chicken 40g Great Value shredded mozzarella cheese ¼ cup Classico Organic pasta sauce 2 tbsp Kraft Parmesan cheese Directions Season the ground chicken howev

Pinto Beans Makes aprrox 6 servings Macros per serving: Calories: 326 Fat: 4.7g Carbs: 36.7g Fiber: 10.8g Protein: 19.8g Ingredients 1 pound dry pinto beans, soaked overnight and drained 4 bacon strips 1/2 medium onion, diced 4 cups chicken stock 3 cups water 1.5 tbsp garlic p

Egg Salad This egg salad is so simple but the tomatoes and cucumbers completely take it to another level. Creamy, fresh, crunchy, and SO satisfying for an easy high protein lunch. Servings: 3 Macros per serving: 333 calories 26.1g fat 3.6g carbs 20.4g protein Ingredients: 9 eggs 3