The Conversations We Don’t Always Have: Bloating

There are some things we experience during menopause that we don’t always talk about openly… and bloating is one of them. I remember experiencing this one very clearly. There were days when food wouldn’t even need to pass my lips and I would still feel bloated. My body felt different, and

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Happy Friday!!

Today, give yourself the care and attention your body deserves 💕 #happyfriday #motivation #fridaymotivation

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💕 A warm welcome to all our new followers and subscribers! 💕

I just wanted to take a moment to say welcome to our beautiful community. Whether you’ve recently joined us or you’ve been here from the beginning, I’m so happy you’re here. This is a space where we come together to talk openly about perimenopause, menopause, postmenopause, our changing bodies,

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Conversations we don’t always have

The conversations we don’t always have: Burning hands, feet and those strange sensations after menopause This is one I can speak about from personal experience. Have you ever experienced a strange burning sensation in your hands or feet? For me, it felt like the palms of my hands and the

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You Deserve Self-Love

For many of us, self-love is not something we were taught. We were taught to give, nurture, sacrifice, and keep going. But there comes a time when we have to turn that same love inward. Learning to honour yourself, listen to yourself, and choose yourself is not selfish — it’s a reminder tha

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The conversations we don’t always have: Dry mouth after menopause

When we talk about menopause, we often talk about hot flushes, sleep changes and mood. But what about the changes we notice in our mouth? A dry mouth. A feeling of needing to sip water more often. A mouth that just doesn’t feel the same as it used to. This is another conversation I’ve he

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The conversations we don’t always have: Ringing in the ears after menopause

Have you ever experienced a ringing, buzzing or humming sound in your ears… when there’s no obvious sound around you? This is another one of those conversations I hear women mention while navigating menopause. That moment when you think: “Where is that noise coming from?” For some women, ch

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👀

I’ve heard of money trees. This one is different! #youcantparktheremate #onlyinmedway #how #why

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We all navigate this journey differently.

There is no one-size-fits-all approach to menopause, and how we choose to move through it is deeply personal and entirely up to us as individuals. I share my truth, my experiences, and some of the things I’ve learned along the way — not because I have all the answers, but because I believe shari

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My morning vibe without guilt.

I don’t know about you, but as I’ve gotten wiser, comfort has become a priority for me. I no longer have the desire to live life in the fast lane just to keep up with expectations. I’m learning that slowing down, listening to myself, and creating moments that feel good is not something to feel g

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Words of Encouragement

Menopause is a journey of change, but it’s also an opportunity to reconnect with yourself in a way you may never have before. For so many years we’ve been taught to push through, keep going, and put ourselves last. But this season has taught me the importance of listening to my body, honouring m

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Q & A

This question comes up a lot, and I can only speak from my own experience. Since becoming much kinder to myself, I can honestly say my symptoms have calmed down significantly. I’ve continued tracking my menopause journey, just as I always have, and I noticed a difference within a week. Changi

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The conversations we don’t always have: Heart palpitations during menopause

This is one I can speak about from personal experience. Have you ever had that moment when your heart suddenly feels like it’s working overtime? That feeling when your heartbeat feels so strong it’s almost like it’s beating outside your chest. I remember experiencing this and thinking: “W

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One Size Doesn’t Fit All

Queens…. A gentle reminder. We all have different experiences which means, we will have different methods to navigate our journey. Do what is right for you 💕 #dowhatisrightforyou #yourjourney #yourchoice #yourdecision #menopause

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Those Conversations…..

The conversations we don’t always have: When your body starts moving differently after menopause Have you ever found yourself moving in a way that makes you think… “When did I start walking like a crab?” 🦀😂 This is one of those changes I don’t think we talk about enough. There was a time

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Menopause: the unexpected life update nobody fully prepares you for. Things that may change: - Your mindset - Your friendships - Your tolerance - Your patience - Your ability to spot nonsense from a mile away - Your love life But maybe the biggest change is this… you start listening to

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Pour Into Yourself

The biggest hearts often spend the most time caring for others. But even the most giving hearts need watering too. May we remember to nurture ourselves with the same compassion, patience, and kindness we so freely offer to those around us. What is one small thing you can do today to pour a l

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A Gentle Reminder

Menopause isn’t just about symptoms - it’s also about how we care for ourselves while navigating change. Just a gentle reminder to listen to your body. Remember - Your body will whisper before it screams #LetsChangeTheNarrative #agentlerrminder #menopausejourney #menopause #sel

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The conversations we don’t always have: Sleep disturbances after menopause

Sleep. Something we often take for granted… until it changes. Many women I speak to during menopause share the frustration of sleep disturbances: ✨ waking during the night ✨ struggling to fall back asleep ✨ waking earlier than they would like ✨ feeling tired even after spending time in bed

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Fried Dumplings Anyone?

I like to add a little bit of butter or margarine to my dumpling mix. I find it makes it taste light and fluffy. How do you make yours? #dumplings #feelinghungry #cooking #hometreats

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