A Gentle Reminder

Give yourself grace, compassion and kindness while you navigate through this journey. Especially while you explore what works for you. #menopausejourney #menopausewarrior #giveyourselfkindness #graceandcompassion

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Real Talk

I have been trying to open a bin liner for the past 5 minutes… and I’m starting to think the bin liner is winning. 😂 I actually walked away from the task to take some time out. I didn’t expect to be taking the soft life approach with the bin today, but here we are! The bin is patiently wa

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Embracing my soft life in everything I do

I have found that pacing myself works best for me. Today I have a day off from work, and I decided to do a little bit of cleaning. Nothing too much — just taking my time and doing what feels manageable. I always think the carpet looks so much nicer after a good sweep. In fact, I honestly can’

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Community Live Announcement

Join our community TikTok live tonight at 8PM BST where we will be having an honest and open conversation about Life & Menopause. What has been or are the silent challenges? What have you found most helpful? What advice would you give to the young queens ? For those of you unable to jo

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You are that woman becoming

You are forever evolving. No more drama. No more BS. No more carrying the weight of what other people think, say, or expect from you. You are growing. You are healing. You are becoming the woman you were always meant to be. The woman becoming. #motivation #thewoman #foreverevol

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A Relative Moment 💭

I often wonder why there is so much hatred and cruelty in the world. Why can’t people simply live their lives without interfering with or hurting others? I’m not going to lie — it makes me sad thinking about the kind of world my grandchildren may grow up in after my time here is done. Some

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The conversations we don’t always have: When your body turns up the heat

This topic came up during a community live, and it reminded me that this is another one of those menopause conversations we need to have. The sudden waves of heat. The unexpected sweating. The moments when you think, “Why am I the only one feeling like this?” For many women, changes in body

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The conversations we don’t always have: Unwanted facial hair after menopause

More recently, I’ve found myself spending more and more time in the bathroom with my tweezers! Those unexpected chin and neck hairs seem to appear out of nowhere. I’ve even noticed a few making their way onto the lower part of my cheeks. My tweezers have officially become part of my weekly ba

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The conversations we don’t always have: Bladder changes after menopause

This is one I haven’t personally experienced, but it’s something I’ve heard many women talk about while navigating menopause. The frequent need to go to the toilet. The “where is the nearest bathroom?” planning. The interrupted sleep because you need to get up during the night. For many wom

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The conversations we don’t always have: Changes in vision after menopause

Have you ever woken up after a restless night and noticed your vision feels a little blurry? This is something I started noticing from time to time. Initially, I wondered if it was simply because I hadn’t slept well, but I decided to listen to that little whisper from my body and booked an appoi

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Tomorrow is the start of a brand new day.

I want to encourage you to love yourself harder, give yourself kindness like your life depends on it. Give yourself compassion and grace, and most of all remember how amazing you are. Have a productive week and stay blessed 🤗💕 #aquickreminder #menopausewellnesscommunity #loveyourse

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The conversations we don’t always have

The conversations we don’t always have: Breast changes, tenderness and finding the right support There are days when I wake up and notice a tender feeling in one of my breasts. I also sometimes notice it more at the end of the day when I take my bra off. It’s something I pay attention to, bu

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The conversations we don’t always have: Digestive changes after menopause

One of the things I’ve noticed since moving through menopause is that my digestion seems to have changed. I love eating fruit and vegetables — they’re an important part of my diet — but I’ve found that some days they can leave me feeling extremely windy! 😳 The surprising thing is how quickly

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My Enjoyment

Last Sunday I went to day party with a friend. I love dancing and can dance nonstop for hours!!! My friend shared this clip with me a few days later. I didn’t even realise she was recording me in my moment of enjoyment. Music and dancing makes me happy 😊 I feel day parties are going t

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Sometimes all we need is permission to do absolutely NOTHING!

Today, I woke up feeling energetic but my brain was still on catch up mode. I listened to my body and gave it what it needed, more sleep. I put my phone on silent and went back to sleep. Waking up this afternoon without guilt, I done my exercises like I said I would do, jumped in the shower

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The conversations we don’t always have: Morning puffiness after menopause

Have you ever looked in the mirror first thing in the morning and thought… “Who is that?” 😂 Since menopause, I’ve noticed that if I haven’t had a good night’s sleep, I can wake up with a noticeably puffy face — especially around my eyes. It can genuinely look like my face has swollen overnig

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Self-Love Accountability Check-In

Happy weekend everyone! This week has been a busy one for me, and it’s been a reminder that sometimes self-love means recognising when we need to slow down and recharge. So I’m checking in with you… What have you done this week to step up your self-love? Have you taken time for yourself?

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Let’s change the narrative

Let’s start talking about the symptoms we often keep locked away. The ones that make us stop and think: “Am I the only one experiencing this?” Over the next few days, I’ll be sharing some of the menopause symptoms and changes we don’t always talk about — the ones that can leave us feeling un

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A Triggering Moment

Women of the world know your worth. #women #knowyourworth #youareworthy #yourworth

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Conversations we don’t always have: Bumps, boils and skin changes

Since navigating postmenopause, I’ve noticed that I seem to experience boils and bumps more frequently around the vulval area. I recently had a conversation with a girlfriend who is also postmenopausal, and we were sharing our frustrations about how often they seem to appear. What surprised

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