I’ve lived 30 years this way & ain’t changing now 😂 #momlife #busymom #womenintheir30s #30flirtyandthriving #momof3

There are so many good things I’m not doing right now. Things I’d love to do. Things I’ll probably have seasons for someday. But good doesn’t automatically mean mine to prioritize right now. I’m raising babies. Building a business. Deepening my faith. Building a strong body. those things dese

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i don’t share my journey to be relatable. i share it because it’s real. sometimes someone else’s result won’t feel relatable because you didn’t live the hundreds of ordinary decisions that created it. you might see the first/last clip and think genetics. lucky. she’s always been fit. her body

Leverage starts with respecting the time you actually have. Being endlessly available isn’t leadership. Protecting your time well enough to multiply your impact is. 🤝🏼 #businesswoman #womenownedbusiness #wfhm #wfhmom

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you want to stop abandoning yourself in your own life? stop spending so much time looking at someone else’s. the act of idolization can get ugly FAST. it leads to pedestals, envy, resentment, a victim mindset & self-sabotage. i say none of that from a place of judgement. even despite working so

6 months postpartum | post c-section with my 3rd & final baby ♥️ here’s a peek at what my scar is looking like!! #csection #csectionscar #csectiondelivery #csectionrecovery #csectionmama

your version of locking in may not start at 4:45. it might it start with a walk. drinking your fizz. getting off your phone. lifting weights three times a week. finally doing the thing you keep telling yourself you’ll start “when life slows down.” that’s the whole heart behind Build Forward.

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Instead of putting on an authenticity show like someone you admire, descend into your OWN story, your OWN truth & watch what happens & what you ACTUALLY build 🔥 It’s amazing to be inspired by others. But if you’ve attempting to be more authentic online & it hasn’t been landing with your audienc

This trend has been circling the grief side of the internet, and every single time I see it, I sob. The last line is usually, “she won.” But I changed mine to: “I decided not to tell her.” Here’s why : the version of me who had just lost her dad needed to know everything that was coming. She

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John 15:12, you know? ♥️ #christiantiktok #loveothers #loveyourself #lovejesus

🛑 stop waiting for life to calm down before you decide to show up for yourself again. that is what the Build Forward Method is about. Not 4:45 alarms, perfect weeks or becoming a completely different person overnight. choosing a few things that make you feel like you again and doing them ofte

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Becoming their mom is the greatest thing that has ever happened to me AND I didn’t stop being a whole woman when they handed me my babies. I still want to build things. Learn things. Get stronger. Laugh with my friends. Date my husband. Chase ideas that light me up. Have parts of my life that ar