Super easy! Tongue training / Face sagging, double chin repelling
Do you keep your tongue in a stable position on a daily basis?
The tongue is deeply involved in sagging of the face, double chin, and loose face line.
However, just as the muscles of the face and body weaken with age, the muscles of the tongue also become loose, resulting in sagging of the face and worsening of the double chin.
Here's a super easy tongue stretch.
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☆ Stretching the tongue ☆
①
[Preparation]
Keep your chin and eyes slightly up.
Close your mouth as much as possible and pull up the corners of your mouth a little.
(If it is hard to close the mouth, it is OK to open the mouth a little. However, closing the mouth will also work for sagging under the chin)
② While exhaling slowly through the nose
Inhale the tongue into the back of the throat and keep it for 5 seconds with the image of attaching the lower back to the upper jaw.
① → ② × 5 sets
☆ tongue muscle training ☆
[Preparation]
Keep your chin and eyes slightly up.
Close your mouth as much as possible and pull up the corners of your mouth a little.
(If it is hard to close the mouth, it is OK to open the mouth a little. However, closing the mouth will also work for sagging under the chin)
② While exhaling slowly through the nose
Press the tip of the tongue against the upper jaw and keep it for 5 seconds with the image of sounding the tongue.
① → ② × 5 sets
It's easy, so please make it a habit ♪
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I post anti-aging information, information that does not age while organizing knowledge obtained from beauty work and books in my own way.
Even as a reminder to myself ♪
I think there are many typos 💦
If you make a mistake or it's hard to understand, please feel free to comment or DM me 🙆
Other posts from here → @ micoco _ hand
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# anti-aging Anti-Aging Care # aging _ care # anti-aging # rejuvenation # Lemon8 Trends Sensitive skin dry skin # beauty _ salon
「舌トレって結局どうやるの？」「舌回し運動も気になるけど、続かない…」と思っていた私が、まず習慣化できたのが“上顎に舌をつける”系のトレーニングでした。ポイントが分かると、二重あごや頬のたるみ対策として取り入れやすいです。 ■ベロを上顎につける効果（私が感じたこと） 舌は下あご〜喉まわり（舌骨周辺）とも連動していて、ここがサボるとフェイスラインがぼんやり見えやすい印象でした。上顎に舌を吸い上げる動きは、顎下を「引き上げる意識」が作りやすく、写真を撮るときも首がスッと長く見える感覚がありました。 ■舌の位置で顔が変わる？どれくらいの期間？ 私は「1回で劇的に変化」というより、2週間くらいで“顎下の力の入り方が分かってきた”→1か月くらいで“横顔のもたつきが気になりにくい日が増えた”という流れでした。毎日まとめてやるより、1日2〜3回に分けて短時間でやる方が続きました。 ■舌回し運動のやり方（追加でやるならこれ） 口を閉じたまま、舌先で歯ぐきの外側をなぞるようにぐるっと回します。 ・右回し10回→左回し10回 ・頬の内側を“押し洗い”するイメージ 顎に力が入りすぎると逆に疲れるので、肩の力を抜いて、動かすのは舌だけを意識しました。 ■喉のストレッチも一緒にやるとラク 上を向く姿勢が多いので、終わった後に首〜喉を軽くゆるめると続けやすいです。 ・鎖骨を下げる意識で深呼吸を2〜3回 ・首の後ろを長くするイメージで正面に戻す ■効かせるコツ（失敗しやすい点） ・口角を少し上げる：顔全体が緩みにくい ・鼻からゆっくり息を吐く：喉が力まない ・5秒キープ×5セット：まずは少なめでOK 「顎をシャープにしたい」と思うほど食いしばりが出やすいので、“顎は力を抜いて舌だけ頑張る”がコツでした。
