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Morning. Before work.😚

Before we live our hard lives on a new day.

We need to recharge a little with toast, peanut butter.

And hot coffee that tastes like us. 👍✌🏻

# Fight the girl

2022/5/30 Edited to

毎朝の慌ただしい時間でも、自分だけのリラックスタイムを持つことは心身の健康にとても大切です。私の場合、トーストにピーナッツバターを塗って食べるとエネルギーがしっかりチャージされ、仕事に向かう気力が湧いてきます。さらに、ホットコーヒーの香りと味わいが目覚めを促し、一日の活力をサポートしてくれます。特にコーヒーは胃カメラ検査の前日には控えるべきですが、普段は適量を楽しむことで自律神経のバランスを整え、幸せホルモンと言われるセロトニンの分泌にも良い影響が期待できます。また、朝食に取り入れるピーナッツバターは良質な脂質やタンパク質も含んでいるため、腹持ちが良く、午前中の仕事のパフォーマンス向上にもつながります。忙しい朝でも簡単に準備できるので、ぜひ取り入れてみてください。

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