7 ways to vegetate a robot without breaking💪🏻✨

👉 Eat enough protein and variety.

Replacement of animal protein with plant protein

👉 Avoid fries, reduce fat.

It should emphasize how to make healthy foods such as yum, baking, boiling, steaming. Limiting the amount of fat eating should not exceed 30% of the energy needed by the body per day.

👉. Reduce sodium.

Seasoning little food to get the natural flavor of the food, preferring a natural fermented soy-based cooking sauce.

👉 Avoid white polished powder

Unrefined flour, or whole grain flour, whole wheat, will help to fill the stomach longer, slow the absorption of sugar, and also contain more vitamins, dietary fiber than white flour.

Plants

👉 focus on leafy vegetables rather than tubers and should eat half of each meal or eat 400 grams of vegetables per day. Choose five different colors of vegetables to get different nutrients and group substances.

"Phytonutrients" that reduce disease risk

Various.

👉 Get up, move, exercise regularly.

By exercising lightly and continuously for 30-60 minutes, the heartbeat is 65-79 percent of the maximum heart rate by age.

Maximum heart rate by age = 220-age

👉 may have a supplement to block the dough, but I have to look at the one that can eat during the J phase. 😘✌🏼

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