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Itchy ears for a long time, don't leave it.😬

2024/10/16 Edited to

... Read moreถ้าคันหูหรือคันในรูหู “นาน ๆ” แล้วปล่อยไว้ บางทีไม่ใช่แค่รำคาญอย่างเดียว แต่อาจเป็นสัญญาณว่าผิวในช่องหูกำลังระคายเคืองหรืออักเสบ เราเคยเป็นช่วงหนึ่งคันจนเผลอเอานิ้ว/ไม้แคะหูเข้าไปเกา สุดท้ายยิ่งคันกว่าเดิม เลยสรุปสิ่งที่พบบ่อยและวิธีดูแลแบบที่ทำได้จริงไว้ค่ะ สาเหตุที่ทำให้คันในรูหูเกิดจากอะไรได้บ้าง 1) ขี้หูแห้ง/ขี้หูอุดตัน: บางคนขี้หูแห้งเป็นแผ่น ๆ ทำให้คัน หรือถ้าอุดตันจะรู้สึกแน่น ๆ ในหูร่วมด้วย 2) ผิวแห้ง-แพ้ง่าย/ผื่นผิวหนัง: ผิวในหูแห้ง ลอก หรือเป็นเซ็บเดิร์ม/ผื่นภูมิแพ้ ทำให้คันบริเวณรูหูหรือใบหูได้ 3) ระคายเคืองจากการแคะหูบ่อย: ไม้แคะหู/ไม้ปั่นหูทำให้เกิดรอยถลอกเล็ก ๆ ผิวอักเสบ จนคันวนลูป ยิ่งแคะยิ่งคัน 4) น้ำเข้าหู/ความชื้น: ว่ายน้ำ อาบน้ำแล้วมีน้ำค้างในหู ทำให้คันและเสี่ยงหูชั้นนอกอักเสบ 5) การติดเชื้อ (หูชั้นนอกอักเสบ/เชื้อรา): มักคันมาก อาจมีน้ำไหล กลิ่น รู้สึกปวด หรือเจ็บเวลาแตะใบหู 6) แพ้อุปกรณ์ที่สัมผัสหู: หูฟัง อินเอียร์ ที่อุดหู หรือโลหะจากต่างหู ทำให้คันใบหู/รูหูด้านนอกได้ วิธีดูแลตัวเองที่เราใช้แล้วช่วย (แบบปลอดภัย) - หยุดแคะหู/หยุดเอาอะไรแหย่เข้าไปก่อน: อันนี้สำคัญมาก เพราะการเกาทำให้ผิวถลอกและติดเชื้อง่าย - ทำให้หูแห้งเสมอ: หลังอาบน้ำซับด้านนอกให้แห้ง เอียงศีรษะให้น้ำไหลออก หลีกเลี่ยงการสอดสำลีก้านเข้าไปลึก ๆ - งดหูฟังแน่น ๆ ชั่วคราว: ถ้าคัน หยุดใช้อินเอียร์สักพัก แล้วทำความสะอาดหูฟังสม่ำเสมอ - ถ้าคันบริเวณใบหู/รูหูด้านนอก: ทามอยส์เจอร์ไรเซอร์อ่อน ๆ เฉพาะผิวด้านนอก (ไม่ทา/หยอดเข้าไปในรูหูลึก) - สังเกตสิ่งกระตุ้น: เช่น สบู่ แชมพู สเปรย์ผม หรือน้ำหอมโดนหูแล้วคัน ให้ลองเลี่ยง เมื่อไหร่ควรไปพบแพทย์ - คันหูร่วมกับปวด หูอื้อ ได้ยินลดลง มีน้ำ/หนองไหล หรือมีกลิ่น - คันมากจนรบกวนการนอน หรือเป็น ๆ หาย ๆ นานเกิน 1-2 สัปดาห์ - มีประวัติเบาหวาน/ภูมิคุ้มกันต่ำ (เสี่ยงติดเชื้อรุนแรง) - สงสัยขี้หูอุดตัน อย่าพยายามแคะเอง ควรให้แพทย์เอาออกอย่างปลอดภัย ทริคเล็ก ๆ ที่ช่วยจำ: “คันหู = อย่าแคะเพิ่ม” ให้เริ่มจากทำให้หูแห้ง เลี่ยงสิ่งระคายเคือง แล้วค่อยดูอาการ ถ้ามีสัญญาณอักเสบหรือไม่ดีขึ้น ไปให้หมอตรวจจะชัวร์ที่สุดค่ะ

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