Your brain’s first job isn’t to make you happy. It’s to keep you safe. Once you understand that, so much of your behaviour starts to make sense. 🧠 How many people needed to hear this today?❤️

There was a time I believed my thoughts were facts. If my mind said I wasn’t good enough, I believed it. If it imagined the worst, I prepared for it. If it replayed the past, I stayed stuck there. But your thoughts are not always telling you the truth. They’re often repeating old patterns your