5 Ways to build healthy habits 🩷

Building healthy habits can be complicated so try these tips and hopefully you can start progressing on your favourite habits; 🌱 Establish what habits you want to build- Be 100% clear on your habits and the reasons why you want them, this can help your mind progress better. For example instead o

0 likes

The world is set to try us and sometimes it can be the hardest thing to process. With time you will achieve everything you want to but take your time. 🩷 #mentalhealthawareness #healingjourney #selflove #mindbodysoul #mindfulmeadowscreations

1 like

6 Signs your Mental Health is getting worse

Everyone goes through mental health crisis and it's not embarrassing to admit it. The truth is we're human and this world sucks. Be kind to eachother, communicate with eachother. Make people feel welcome. 🩷 Disrupted Sleep- If you struggle falling asleep sitting awake for hours staring

0 likes

Your mind is the scariest place to be and no one else can understand what's going on. You feel trapped and bullied by your own brain unable to escape back to reality. So no I'm not trying to be mean or shutting people out I'm trying to look after myself. Be kind 🩷 #mentalhealthtikto

0 likes

6 Ways to help when you're feeling stressed....

Stress can appear at anytime and it can be hard to focus on anything else during stressful moments. This however puts a strain on your mental health and before you notice it, it's consumed you. You are not you when you're stressed so have a look at some ways to support yourself when you fee

0 likes

Peace comes in different ways and the older I get the more I appreciate and understand the need for some solitude. 🩷 #selflove #selfcareaccount #mindset #mindfulmeadowscreations #mindbodysoul

0 likes

5 Ways to support Burnout at work

Burnout sucks and it's important to prioritise yourself over other people no matter how hard that is. Here are some ways to help... 🤍 Book Annual leave- I'm bad at this but take your holiday even if it's just to sit at home or catch up with family. You're 100% entitled to that ti

0 likes

Giving 100% isn't always the goal, it's also not practical. Take a moment and assess how much you can actually give, 10% on a bad day can feel the same as 95% on a good day. Remember to put yourself first. 🩷 #healingjourney #selfcare #mindset #mentalhealthtiktok #mindfulmeadowsc

1 like

5 Signs you're burnt out at work

Burnout is a result of feelings of stress and having overwhelming moments that occur throughout the day. From this you will gain a state of Mental, Physical and Emotional exhaustion that will affect you for a little while. Signs of burnout include: 🤍 Constant Exhaustion- Mood swings, irritabilit

1 like

There are days when you just feel like the world is against you, the days are long exhausting and frustrating. Find a place that brings you a sense of calm and peace, the world is bigger than you can imagine so go explore it. 🩷 #selflove #healingjourney #mindset #MentalHealthAwareness #

0 likes

12 Summer Activities 🔆

Summer is the perfect time to romanticise your life. Make everyday beautiful and calm. Take each day as it comes and settle into it with no rush just peace. 🩷 #mindset #mentalhealthawareness #healingjourney #selflove #mindfulmeadowscreations

1 like

30 days wild....Week 4

June feels different. The light lingers. Bees buzz around gardens. Swifts soar overhead. Wildflowers push through cracks in the pavement. And the Wildlife Trust is inviting you to notice it all! 30 Days Wild is the UK's biggest nature challenge. This June, choose one wild thing a day (or a

1 like

6 Things you may not know about anxiety.

Anxiety can be incredibly debilitating and as someone who also suffers there's just a few things I think everyone should know. 🩷 Food- Most doctors and GPs will tell you to cut out certain foods including dairy, gluten and sugar. This is because some of the ingredients can cause people to b

0 likes

5 ways to build confidence and self-esteem

🤍 Take Action- Create small manageable tasks that you are able to achieve (Make your bed each morning). After each task that you've completed, remember to celebrate. 🤍 Challenge your inner critic- This one will be tough but try to notice when you're being too hard on yourself, try to re

2 likes

3 Signs of low self-esteem

🩷 1. Constant negative self talk- If you or someone you know is overly critical of themselves or their own achievements it can highlight some low self-esteem. This can cause them to focus solely on their flaws and encourage them to believe they are 'stupid' or 'unloved' even when th

1 like

The 5 C's of Mental Health

🩷 Connection- It is important to build relationships with friends and families that support and stabilise mental health. Connecting with these people alongside Professionals can really aid a person in making choices for their mental health. 🤍 Coping- Setting healthy habitats that are achievable

1 like

30 Days Wild....Week 3

June feels different. The light lingers. Bees buzz around gardens. Swifts soar overhead. Wildflowers push through cracks in the pavement. And the Wildlife Trust is inviting you to notice it all! 30 Days Wild is the UK's biggest nature challenge. This June, choose one wild thing a day (or a

2 likes

30 Days Wild...Week 2

June feels different. The light lingers. Bees buzz around gardens. Swifts soar overhead. Wildflowers push through cracks in the pavement. And the Wildlife Trust is inviting you to notice it all! 30 Days Wild is the UK's biggest nature challenge. This June, choose one wild thing a day (or a

0 likes

30 Days Wild...Week 1

June feels different. The light lingers. Bees buzz around gardens. Swifts soar overhead. Wildflowers push through cracks in the pavement. And the Wildlife Trust is inviting you to notice it all! 30 Days Wild is the UK's biggest nature challenge. This June, choose one wild thing a day (or a

0 likes

Life has a way of giving you small beautiful gifts if only we paid attention to them. Take a moment to treasure the smallest moments for they will give you the most joy. 🩷 #healingjourney #mindfulmeadowscreations #selflove #mentalhealth #mindset

0 likes

Mindful Meadows Creations