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Sign ups for Whidbey on Aug 22 end Aug 20! #retreats #personaltrainer #reikipractitioner

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Sign ups end on Thursday!! #meditationretreat #soundbath #naturetime #pnwsummer #tacos

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My books are open for virtual 1:1 sessions! #personaltrainer #reikipractitioner

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Only 4 spots left! #meditationretreat #soundbath #tacos #beachtime #reset

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4 spots left for the Whidbey island day retreat! Aug 22. #meditationretreat #soundbath #tacos #beachtime #reset

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Listening to your body doesn’t mean you can’t push yourself. It doesn’t mean being comfortable all the time. It DOES mean that you’re in constant communication with a foundation of respect and care. #listentoyourbody

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Aug 22 from 10am-5pm! #meditationretreat #whidbeyisland

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I’ve been getting acupuncture since I was 7 years old and it’s helped me so much with my chronic migraines, torn ligaments, stress, muscle recovery, you name it! I’ve been going to Source Wellness Center for the last 4 years and Kaira is my girl! She helped me heal my torn meniscus, recover from bu

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It’s easy to want to run away from your body. I talk to so many people who feel betrayed by their bodies. Their bodies don’t move or feel or look the way they used to or how they’re “supposed to”. The pain of an injury that seemed to just never heal. The onset of a chronic illness that shapes every

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If you need some accountability or self care, this is for you! #selfcare #mindbodysoul #movementcoach #personaltrainer #energyhealing

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Not a beginner exercise! Make sure you feel comfortable doing side planks and a good hip hinge

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Gentle movement to bring you back to your body followed by a peaceful soundbath that will leave you feeling rejuvenated A virtual wellness event in collaboration with @Fresh Starts Registry #soundbath #gentlemovement #takeabreak

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Unedited thoughts

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I go to the water at least once a week because the waves calm me. Today, I had the little beach to myself and I wondered what the rocks would feel like under my hands. Nice, actually, so I did a short yoga flow. The rest of my day was much improved #happyplace #andforthelady #moveyourbody

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Aug 22!! The link should be in my 🔗🌲 #pnwsummer #meditation #soundbath #tacos #beach

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Join me and @carolyn | wild girl wellness !!! #newportoregon #oregoncoast #yinyoga #soundbath #womenonly

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Taking classes has helped me so much as a human with a body, but also as a movement coach myself! Thank you @Ariseyogamovement_juanita #functionaltraining

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Rachel🪷Personal Trainer+Reiki

mindfulmovementandliving

mindfulmovementandliving

www.mindfulmovementandliving.com

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Helping you reconnect to your strength, joy, & intuition with movement + energy