[HSP] I can't tell people
- Yeah.
- Yeah.
recently, i've been feeling a lot better.
so many things get on my mind
i use it to record my emotions.
looking back at the diary app
when i look back on my thoughts
"I'm doing something quite harsh.
I understand well that you are thinking
I'm a little drawn to myself. Lol
someone with bitter emotions
Someone who happened to be on the train
It's still good if it's a temporary relationship like that
In my case, my family, friends, business people, etc.
Even for people close to you
in a sense, they feel the same way.
On the surface, of course.
Pretending to be "the wind that thinks nothing"
Black emotions inside
It is not a few that are swirling,,
the more close you are
The feeling of "Don't think about this"
It still comes out
in conflict with negative feelings towards the other person
The place where feelings drop
It's not uncommon to not understand.
Only when it's convenient
I wish I could desensitize
If you can do that, you won't have to struggle from the beginning
If you think about realistic solutions,
to quickly correct the trajectory of the negative emotions you had
Like that, how to handle emotions
It's painful that there is only a way to devise it.
To some extent in the future
i have to go out with him.
It might be a feeling, and
I'm also in half-giving up mode.
First of all, in this strange part
It takes up energy and thought capacity.
Usually, try to avoid unnecessary effort as much as possible
I wonder if we have no choice but to devise and live somehow...!
Without thinking about unnecessary things
I want to be able to purely enjoy what is in front of me,,
Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament
HSPの特性として、親しい人に対するイライラは非常に共感を呼ぶテーマです。日常的に抱える感情は、時には整理がつかずに苦しむことがあります。このような辛辣な感情を持つことが、場合によってはストレスの原因になります。また、少しの出来事で感情が大きく揺れることもHSPの特性です。一見 trivial に見える出来事が、内心への影響を及ぼすこともあります。 そんな中で、自分の感情を受け入れ、処理するための方法を見つけることが重要です。日記をつけることや、感情を言語化することは、その整理に役立つ手段です。そして、自分自身の気持ちを理解し、他者とのコミュニケーションを通じて、感情の波を乗り越える方法を探ることが、より良い対人関係を築くカギとなります。HSPの特性を受け入れつつ、身近な人々との関係性を深めるための工夫をしていきましょう。
