Automatically translated.View original post

[HSP] Seriously, my heart is too black

- Yeah.

- Yeah.

During this time, just before closing time

There was a scene where I had to take a certain response

I have plans after work.

I was ready to go home quickly

that the plan was broken.

I was quite frustrated inside,,

Why this timing...?

It's like, "But that way of speaking makes me angry."

If you treat it with a lot of poison in your heart

(It is ridiculously black when it is written)

While exchanging, the other party surprisingly

It was discovered that he was not a bad person

I feel a little sorry. Lol

You get distracted by the effects on yourself and disturb your emotions.

I thought, "It's really embarrassing.

Again I realized my weaknesses.

"I don't want to have unpleasant feelings for innocent people as much as possible."

Although I always think in my head,

Actually, it's quite difficult.

After all, it depends on the margin of my mind at that time

in a state of receiving negative stimuli

Keep your feelings calm

It's not an ordinary thing, is it?

Well, mentally adult people

It may be something you can do normally, but

At least it's impossible for me.

Unless it's when something pretty good happens

It's impossible to ignore negative factors

When that happens, after all

It is best to reduce the risk of emotional stimulation in the first place

Sometimes I wonder if it's the only solution.

... That's difficult though. Lol

still in the world

Although there is a trend of "patience is virtue"

Using limited capacity for negative elements

It's still a waste.

Daily life and life itself.

To make it happy and comforting. Also

Whenever possible, put your heart first.

Regardless of work or private life, sometimes you can choose to let go

I want to be able to do it without hesitation.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament

2025/3/25 Edited to

... Read moreHSP(高感受性者)は、他人の感情や状況に非常に影響を受けやすく、ストレスを感じやすい特性を持っています。興奮したり、苛立ったりすることが多い人々は、安心できる環境を作ることが重要です。例えば、余裕のあるスケジュールを設定したり、適度な休息を取ることで心を安定させることができます。また、他者との関わり方も工夫が必要です。感情的な刺激を避けるために、必要に応じて距離を置くことも選択肢の一つです。自分自身の感情に気づき、それを適切にコントロールするためにも、日記をつけたり、感情を言語化する練習をすることで、自己理解が深まります。このように、HSPとしての特性を受け入れつつ、自分自身を守るための具体的な手段を講じることが大切です。 また、他者への理解を深めることも有効です。自分が感じていることを他の人々に共有することで、誤解やストレスを軽減し、より良い人間関係を築く助けになります。「我慢が美徳」という考え方が根強い社会ですが、自分の心を第一に考えることは決して迷惑なことではありません。正当な気持ちを表現し、自分のキャパシティを超えて無理をしない選択をすることこそが、長期的にはより良い人生に繋がります。

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