[HSP] I hate people like this
- Yeah.
- Yeah.
Have the residents been replaced?
Or maybe my "sensitive sensor"
Are you just reacting in vain?
I don't know, but
Recently, strangely, people living in the same apartment
The sound of doors opening and closing, footsteps
There are many things that bother me.
Especially when you close the door without putting your hand on it.
I hate the sound of "bang!" so much
Every time I hear that sound
Every time I was dutifully surprised, I got irritated
It's becoming quite stressful.
Looking back again,
The cause of my irritation
Most of it is "sound."
Even if there is no offense to the other person
When an unpleasant sound enters the ear
It just becomes stressful
Even though nothing in particular has been done
Before I knew it, I had negative feelings for the other person themselves
You might end up hugging them.
Well, "I'll try to make as little noise as possible."
Because it is a somewhat common sense story
Regardless of sensitivity or insensitivity
While thinking that it should be so...
The sound was unpleasant and the person I was unconsciously hostile to
He's actually a nice guy, and he feels a mysterious sense of guilt.
Because there are also events like that
Before the harsh sound stimulates emotions
So that we can handle it somehow. Well
I think I want to be.
Of course, love and emotion.
I'm not disturbing it. So
It's quite difficult, but
One thing I wanted to keep in mind again was
"Deal with it early."
This may be just me, but
When you encounter a sound that feels unpleasant
put on your earphones right away, move from place to place
You should take measures such as
i immediately prioritized the action in front of me
Somehow I just kept staying there
Before I knew it, the stress gauge reached MAX
It becomes a level that can not be touched
There are quite a few things like...
So from now on, as much as possible
Move quickly while you can stay calm
I will try to be conscious.
Shaking feelings, even a little
I hope you can reduce it,、!
Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament
HSP（Highly Sensitive Person）としての生活では、日常の小さな音や周囲の些細な雰囲気に敏感に反応してしまうことが多いです。私自身も、近所に住む人の何気ない行動音に苛立ちを感じることが増えていますが、同時にその感情の矛盾にも気づいています。例えば、無意識に敵対視してしまった相手が、実は優しい人であることに気づき、罪悪感を覚えることも少なくありません。 この繊細さは、自分だけでなく他のHSPの方々にも共通する悩みだと思います。だからこそ、私が最近取り入れているのは音が気になり始めたらすぐにイヤホンを使って音を遮断したり、場所を変えたりする「早めの対処法」です。この工夫によりストレスを軽減し、心の平穏を保つことができています。 また、OCRにより判明した「HSPが嫌いな人のタイプ」も参考にすると、私たちの心の疲れは音だけでなく、無礼な態度や空気を読まない行動によっても増幅することがよくわかります。例えば、感謝や謝罪がきちんとできない人や、無頓着に無駄な物音を立てる人は特にストレス源です。 私の経験から感じたのは、HSPの感受性の高さを理解してくれる周囲の人がいることも心の支えになるということ。だからこそ、自分でも音や人間関係のストレスを上手にマネジメント し、穏やかな気持ちで過ごせる工夫を日常に取り入れていきたいと思っています。皆さんの参考になれば幸いです。
