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[HSP] I don't want to do anything

- Yeah.

- Yeah.

Somehow recently, I was lethargic to the mystery

There is a bit of a mess in human relationships

A lot of things go wrong.

Life is hard mode.

The work and the errands that are originally included

Because it is troublesome to contact absenteeism and cancellation

and i'm doing it by stopping thinking

I can't do any other activities,

No matter how early I go to bed, I can't wake up in the morning

Empty time is almost meaningless

I'm going to spend it messing with my smartphone

I'm living days without productivity. Lol

No matter how many times the same experience

I just can't deal with this phenomenon well.

In the first place, the reason why lethargy turns come regularly

Probably activities beyond my capacity

As a result of forcibly executing, energy is used up

It can be like burnout syndrome

i think it's the cause.

Because the original capacity is narrower than people

when you try to keep your activities within your margin

In work, life, and eventually the progress of life

It could even lead to a fatal delay,

(Well, we do this regularly.

Considering that all activities will stop

When I tried to compensate forcibly

Pramai zero, or rather negative

(I feel like it, but lol)

As far as the capacity is narrow

I can't do anything about it now

from now on, be as efficient as possible.

by eliminating waste thoroughly

the frequency of this forced reset

I think we have to reduce it.

when you try to engage in normal activity

soon energy and physical strength run out

on the other hand, if you try to make room

I'm attacked by impatience and guilt, and

Whichever way you fall, it's like hell.

we're in a tough fight

I don't like it, but this is me

We have no choice but to find the optimal solution within the range we can.

and for that, it's important

Minimal thinking to identify what is really necessary.

Eliminate unnecessary elements as much as possible

I want to live efficiently and wisely.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament

2025/3/28 Edited to

HSP（ハイリーセンシティブパーソン）は特に感受性が高く、さまざまな刺激に対して敏感です。この特性から、エネルギーを消耗しやすく、無気力感や疲労感を抱えることが多いと言われています。この現象を理解することで、少しずつ気持ちを軽くする方法を見つけられるかもしれません。まず、必要なのは自分のキャパシティを知ることです。自分がどの程度の活動をこなせるのか、どのような場面で疲れるのかを把握することが効果的です。無理をしないためには、自分にとっての「必要なこと」を明確にし、充実感を得られる活動に焦点をあてると良いでしょう。また、心身の健康を維持するためにリラックス法を取り入れることも重要です。例えば、瞑想や簡単なストレッチ、趣味の時間を持つことなど、自分のための時間を意識して作ることが、日常をより楽に過ごす秘訣となります。さらに、情報を取捨選択し、無駄な刺激を減らすことで、ストレスを軽減することができます。SNSの閲覧を少し控えるだけでも、心が落ち着くかもしれません。気持ちが沈んでいるときは、無理に頑張るのではなく、ゆったりとした時間を優先することを心がけてください。自分に優しく接することで、少しずつ元気を取り戻していけるはずです。

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