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I want to quit being human

- Yeah.

- Yeah.

Especially if something big happens

It's not like it happened, but

Actually, the last couple of days.

I'm in dark fall mode,

i hated everything.

All day long with a face like (-)

I was spending it. Lol

Maybe it's because of the ups and downs of emotions

About once every 1-2 months

This kind of turn will come, but

Including this time, the trigger is always

Something at a level that doesn't seem right.

Inside me, it piled up

A little stress every day.

I wonder if it's a phenomenon that occurs when it breaks down.

I'm just making a quick conclusion, but

Where it was in the last minute

Like a "final blow"

A little "mood lowering event"

by what happens

In the state of mind, "Oh, I don't like everything anymore."

It's gonna be.

By the way, this "final blow" is

Something a little subtle happened at work and

Waiting for a train in unusual humid heat,

And usually when you want to be alone.

A quiet place that I often use

I was unexpectedly buzzing around

That it never came true.

(It's not a blow, and the end is really unreasonable

(I think so myself, lol)

When I write it out again

It's too silly

I'm amazed at myself. Lol

Even if it's just such a silly thing

In my case, my emotions

When you reach the line where you think, "I don't like it anymore,"

Recovery from there is difficult.

i had to wait until i recovered.

Because it will be a considerable loss of time and effort

If you can, mental...

Before it snaps and breaks

I want to deal with it well.

I intend to do it even in my current life, but

from now on, more than ever

Depending on each and every event

Observe the movement of your mind carefully

Before the mental breakdown occurs

To be able to successfully reset emotions

I think I want to be.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament

2025/3/29 Edited to

... Read moreHSP、すなわちハイリーセンシティブパーソンは、外部の刺激に敏感な性格特性を持つ人々を指します。彼らは感情の浮き沈みが激しく、日常の小さなストレスでも心が折れやすい傾向があります。これに対処するためには、感情に対する自己理解が重要です。自分がどういう状況でストレスを感じやすいのか、どのような出来事が「とどめの一撃」になるのかをしっかり観察し、記録することで感情の変化を把握できます。また、定期的に自分自身と向き合う時間を設けることが大切です。心をリセットするための方法には、瞑想や趣味の時間、運動などがあります。自分に合った方法を見つけ、定期的に実践することで、HSPという特性を持ちながらも穏やかな日々を送ることが可能になります。このようなメンタルケアの習慣が、日常生活におけるストレス耐性を高め、より充実した生活を送る助けとなるでしょう。