Automatically translated.View original post

I want to stop doing this.

- Yeah.

- Yeah.

The other day, I've been feeling tingly since the morning

There were days when my heart couldn't afford the mystery

Only at such times, to various people

Something that will be spoken to,、、

"The other person has no way of knowing that."

While fully aware of that

Every time I'm spoken to and stopped moving

It feels like my nerves are being stroked backwards

And I feel like

i can't help but have a strong tone.

i feel like i'm not that kind of person.

After I regained my composure

I did it again and fell into self-hatred.

No matter how many times you make the same mistake

This bad habit that I tend to get rid of when I'm not careful.

the fact that you are easily swayed by your emotions

I know it so much that I hate it

of course, you should be willing to fix it.

When that time comes, no matter what

Why are you talking to me now?

That feeling goes ahead, doesn't it?

If you say it can't be helped because you're human, that's it

after all it does not give a good impression to the other party

In the first place, it is a part of what it is like as an adult

If I can fix it, I want to fix it quickly.

Every time I do it, more and more

Self-esteem also goes down)

If possible, in the first place.

It's best not to create a wave of emotion, but

I can't do such advanced things lol

First of all, don't show negative emotions

I need to be able to protect it thoroughly,

I'm just thinking.

for that reason, i want to be conscious

Make a habit of resetting your emotions while you can afford it

Try to stay positive for as long as possible.

Personally, depending on the state of mind at that time.

I think that the impression and way of perceiving things change considerably

(Speaking of course, it may be natural)

When your mental is positive

Even if something unpleasant happens

Extreme talk, like "But I'm happy, so it's okay."

There are many things that can be successfully passed through.

so from now on, as much as possible

Try to check your state of mind frequently

If there are negative factors, we can eliminate them early.

So that you can always keep good condition

I want to be conscious.

Firmly grasp the movement of your heart

Feelings that tend to be blurred

So that you can control it. Well

I wish I could.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament

2025/4/10 Edited to

... Read more「HSPあるある」でよく見るのが、“泣くほどイライラする”とか、“自分でも理由がわからないのに涙が出そうになる”状態。私もまさにそれで、朝から心に余裕がない日に限って、やたら話しかけられてしまうんですよね。相手は悪くないって頭ではわかっているのに、動きを止められるたびに神経を逆撫でされたみたいになって、返事がそっけなくなる→落ち着いた後に自己嫌悪、のループでした。 私が最近意識しているのは「泣く(or爆発)まで我慢しない」ことです。泣くのって悪いことじゃないけど、限界まで溜めると、①イライラしすぎて冷静さを失う、②最悪のパターンを想定して被害妄想が過激になる、③0か100かの極端思考、④うまくいかない時の自暴自棄モード…みたいに、連鎖してしんどくなる感覚がありました。 具体的には、次の“超短いリセット”を挟むだけで、涙の手前で戻れる日が増えました。 ・返事の前に1呼吸:「今、心に余裕ないかも」と心の状態をチェック ・口調のテンプレを決める:「ごめん、今ちょっと手が離せなくて、あとでいい?」だけ言う(冷たくしない最低ライン) ・物理的に遮断する:洗面所やキッチンなど、1人になれる場所に30秒だけ移動 ・予定を詰め込みすぎない:キャパを超えたスケジュール遂行の日は、最初から“泣きやすい日”認定してハードルを下げる それでも泣きそうな時は、私は「泣きたくなるのは弱いからじゃなくて、処理する情報量が多いサイン」と考えるようにしています。泣く手前のイライラって、たぶん疲れ・睡眠不足・焦りが重なってることが多いので、原因探しより“まず回復”が優先。 あと地味に効いたのが、他人と比較して妬みそうになった時にスマホを置いて、観葉植物の水やりとか、洗濯機を回すとか、単純作業に逃げること。頭の中の被害妄想が静まって、「今の私は疲れてただけかも」って戻りやすいです。 HSP気質って、感情の波をゼロにするのは難しいけど、波を小さくしたり、戻るまでの時間を短くするのはできると思っています。自分のこと、賢くコントロールする練習として、今日の自分の“泣く前サイン”を1個だけ見つけるところから一緒にやっていきましょう。

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iamkellek

iamkellek

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3 things I will never do again
Three Lessons I’ll Never Forget (and Never Do Again) ⸻ 1. Trusting an Overhyped E-Bike When that “slick, fast, and affordable” e-bike arrived in my garage, I thought I’d found the perfect eco-friendly ride—until the battery overheated, caught fire, and ignited my home. In the chaos of sirens
ThingsHilaryLoves

ThingsHilaryLoves

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