I'm sorry for my bad personality.
- Yeah.
- Yeah.
(The title says "bad character.")
Of course, this doesn't mean that HSP people have bad personalities.
(Just my personal story.)
A while ago, while interacting with friends
I said, "No, please read the atmosphere there..."
There is a scene that is moyashi
At first I was like, "What???and
with feelings of anger or resentment towards the other
It was already full, but
As we think about various possibilities,
Recover your calmness, whatever.
I lost confidence in my own thoughts lol
He said, "No, I'm the one.
Maybe I was asking for too much... "
It changes to the thought that
What is right and what is wrong
I'm starting to get confused. Lol
Really, I always do this.
Well, only my feelings and thoughts
Because I can't experience
in a sense, it can't be helped
Just thinking
I've become stiff with my own standards
When a response that deviates from there comes back
And that it was less than expected.
It makes me feel stressed.
But if you think calmly
the thoughts and actions of others
it's not something you can control.
It should be natural to be different from yourself
expecting and getting angry without permission
A mistake is also a good place.
As little stress as possible.
I want to be able to deal with it.
I feel like I wrote it somewhere before, but
Perhaps the root cause of this incident is
Having "expectations" for the other person.
In a way, more robotically.
I wish I could live
because i'm a creature with emotions
Always being in that stance
It is quite difficult,
So for a while
When I thought, "I did it...!"
reorganize your head properly
by correcting the trajectory to the way it should be
I wish I could change my way of thinking little by little.
Keep track of your thinking habits on a regular basis
When your emotions are shaken
because i have this tendency
I'm in this psychological situation right now. "
To be able to immediately overlook the current situation and regain calmness
It is also important to keep your head in order.
Erase useless thoughts as much as possible
I want to live as easily as possible.
Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament
HSP（ハイリーセンシティブパーソン）は、感覚的な刺激に対して敏感な特性を持つ人々を指します。この特性により、社会的な状況や人間関係において、他人の行動や言動に過剰に反応することが多くなります。例えば、相手のきつい言葉や行動に対し、瞬時に心が傷つくことがあるため、ストレスや不安を感じやすくなります。また、「相手の嫌なところがすぐ目に付く」ことや「深読みしすぎて思考がひねくれがち」といった思考パターン。これらはHSPが自覚すべき思考の癖です。 HSPを理解するためには、自分の特性や感情の起伏を日常的に把握することが大切です。自分の反応の原因を知ることで、他人に対する期待を減らし、ストレスを軽減することができます。日々の生活の中で、「自分はこのような傾向がある」と振り返ることで、自己理解を深める手助けになります。 感情を乗り越えるためには、時には自分自身と向き合い、感情を整理する必要があります。この過程を通じて、自分の価値観や行動を見直し、自信を持って対処することが可能になるでしょう。HSPとして生きることは難しい面もありますが、自分を受け入れることでより穏やかな日常を築いていくことができるのです。
