[HSP] I'm tired of everything
- Yeah.
- Yeah.
Recently, both work and private
I feel exhausted every day by continuing to wear out.
every single event that happened
it's not that serious.
(Is there a crack in the company's relationship?)
(Not much, but 😇)
After a while after surviving the spot
Although it is at a level that falls out of memory
When it overlaps many at once
The damage is considerable.
Honestly, it is going beyond the limit line
I want to let go of everything and be easy...
I also think a little.
Just having a normal day with nothing
For me who is just barely
Extra worry and stress are no longer fatal injuries.
this time, as usual, because of this and that
the capacity of thought is wonderfully eroded
What you should do or think
and the efficiency went down significantly
This phenomenon occurs regularly,
I really need to do something about it soon...
I felt a sense of crisis again.
That being said, as long as you have this kind of personality
the work i can do in a day is limited
If an irregular situation occurs
For better or worse, it is inevitable that we will be fascinated by it
if there's anything we can do
Carefully choose what to do
・ Try not to encounter irregularities as much as possible
About these two.
Both are hard to get to zero completely, but
Especially with regard to the latter, it depends on ingenuity
You should be able to lower the risk to some extent. So
From now on, focus on that.
"A mechanism that can keep normal driving as much as possible"
I'm going to make it.
Among them, the one that seems to have a big effect is
(In my case) The company is a source of stress.
It's impossible not to work, as expected
Even just changing full attendance to home
It should be able to reduce the burden considerably
First of all, I wonder if this is for both rabbits and horns...!
As I often write in the story
Now, since becoming a member of society, it is the worst work difficulty
(Of course, the cause 🥹)
Every day, I feel like crying in real life
I'm spending it, but
Somehow I got the skills to work at home and
I want to be free from this stress,
So that you can have a calm daily life
I will spare no effort and do my best.
Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament
HSPの特性として、無駄な先回りや深読みが多くなりがちで、それが不要な不安やイライラの原因となり、心身の疲労感が増してしまいます。実際に私も、ちょっとしたことで全部が嫌になるほどメンタルが揺れ動くことがあります。そのため、自分の気持ちを労わることがいかに重要かを痛感しています。 私の場合、とくに会社の人間関係が最大のストレス源で、フル出社が負担になっていました。そんな中、在宅勤務に切り替えることで心の負担を減らせると気づきました。これにより、日常の小さなイレギュラーが及ぼすペースの乱れも軽減され、精神的な安定感が増したのです。 また、日々の生活で気をつけているのは「やるべきこと」の厳選です。限られたエネルギーを効率良く使うために、無理にあれもこれも手をつけず、本当に必要なことから優先的に取り組むようにしています。HSPは環境の変化に敏感なので、できるだけ通常運転をキープできるルーチンや仕組みを作ることが心の安定に繋がります。 さらに、「敏感センサーのスイッチを切りたい」という気持ちは多くのHSPに共通していると思います。私も時には、気にしすぎないためにマインドフルネスや深呼吸を取り入れたり、意識的に気分転換の時間をとっています。こうした小さな工夫の積み重ねが、疲労の度合いを軽減してくれるのです。 HSPの方々は、人一倍感情に敏感で悩みやすい性質がありますが、その分、自分の体や心のサインに気づきやすいという強みもあります。自分のペースで無理なく生活リズムを整え、ストレスの元をできるだけ断捨離していくことで、穏やかな日常に近づけると私は信じています。
