[HSP] Actually, I'm pretty hungry

- Yeah.

- Yeah.

Recently, a little at work.

There was a scene where I was asked to follow up

Of course "Thank you"

Although the feeling is at the root

Actually, it wasn't that much of a problem.

Also, I'm not good at the person who followed me

So much energy to get involved.

because he was a necessary person

Such as "I was saved" or "I'm happy"

Before positive feelings

and i said, the fact that you did this

from now on, in order to thank that person

Do I have to go talk to you?

That's a relatively black feeling.

Don't be a "bad guy" yourself

I'm tired of it. Lol

Really, I always do this.

For better or worse, because my head turns too much in vain

when one thing happens

From there, it was like an association game.

the events predicted in the future

I have a habit of imagining things one after another.

That's not necessarily a good thing.

Like this time, things that are originally positive

mixed with impure emotions

i can't be happy with what's in front of me

"Is there something behind it...?"

I think it's useless to think about it

It tends to cause problems.

no matter how much i thought about it

the things we have to do and the facts don't change.

In the end, this phenomenon ends up

It's just "guilt" and "self-hatred."

if we can do something about it

I've always wanted to do something about it.

Well, no matter how much you have problem awareness

how to deal with the emotions that spring up naturally

It is quite difficult,,

One, "Visualize and organize emotions"

That may be effective to some extent after all.

for example, in this case

Positive emotions such as "grateful" and "saved"

Honestly, I didn t ask for that much.

"Exchanging + α is troublesome"

Even negative emotions such as

For the time being, put aside the right and wrong of that emotion

once you've listed them all

Surprisingly, that alone in my head to some extent

It can also be refreshing.

Probably every human being.

Feelings that you can't tell others

I think it's something you have. So

"Emotions to show" and "Emotions not to show"

If you just identify it properly

You need to take it that seriously.

Maybe not.

All the thoughts and feelings that spring up

Every day is often swayed by something, but

Thanks to that, I am able to get around well

It should never be less.

Make the most of the beneficial part

I want to be able to get along wisely.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament