[HSP] Insanely disgusting things
- Yeah.
- Yeah.
The other day, I was looking at my workplace schedule.
"Maybe I can be alone today...!"
There was a day that I secretly expected. But
When I opened the lid, it was not at all
A little after the start of work
Disappointed when an unexpected person appears, lol
He's usually a good friend
You talked to me in a friendly way
i somehow got irritated.
I took a salt-friendly attitude
Later I was attacked by self-hatred.
I'm like, "People suddenly appear."
I'm really bad at the situation.
patterns like this one, of course
when she tried to leave the house, she ran into someone in another room.
When I entered the toilet with few private rooms, someone came
(I wonder if this is too special an example, lol)
That kind of resistance to encounter people in unexpected places
i'm not surprised at myself.
While fully aware that it is unreasonable anger
Every time, "Why are you coming...!"
It leads to the thought that.
But in my own world
i'm not alive anymore.
Unless every action is by appointment.
(This is going to be stressful...)
we have to deal with this phenomenon for the rest of our lives.
Where you want to somehow build resistance.
Worst, a little emotional
Even if it can't be helped to be disturbed
To the extent that you can be ostensibly calm
I want to adjust my senses.
and to do that, we probably need
"Always assume the worst."
Just looking at the letters, somehow
It feels ridiculously negative, but
In the end, this is the best form of self-defense.
Especially when I'm basically pessimistic about things
Sometimes it's strangely convenient for me
i have a habit of delusions
(Is this the same person?)
of course, it's not going to work that well.
Disappointing and disappointing,
Because there are not many things like that
Set the basic expectation value a little lower
I want to be able to live peacefully.
After that, there are things that are inconvenient for me
So that if it happened, it could endure
To have plenty of time in advance, etc.
Like it's okay to run into people whenever
Prepare yourself on a daily basis, or
That mindset might be important too...!
Every day there are many things
Try not to disturb your pace as much as possible
I will try to live while devising.
Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament
HSP（Highly Sensitive Person）という言葉が指すのは、感受性が高く、周囲の刺激に敏感に反応する人々のことです。この特性を持つ人々は、日常生活の中で他者との予期しない遭遇に不安やストレスを感じることが多いとされています。 予期せぬ人との出会いは、時として非常に疲れる体験となり得ます。例えば、職場での突然の訪問者や、外出先でのばったり出会う知り合いなど。こうした時、HSPの方は「この瞬間に何をすればいいのか」と頭を悩ませがちです。特に心の準備ができていないと、無意識に「敵意を向けてしまう」こともあるかもしれません。 このような状況に対処するために必要なのは、まず自分の 感情を理解し、受け入れることです。自分が抱くネガティブな感情が、相手に対する攻撃的な反応を引き起こすのは自然なことです。しかし、相手が悪くないことも多く、冷静に自分を鼓舞することが大切です。 また、こうした出来事に対する「耐性」を身につけるためには、日頃から心の準備や、感情の調整を練習することが有効です。イレギュラーな出来事に備え、ペースを崩さないための工夫をすることで、心に余裕を持つことができるでしょう。さらに、最悪の事態を想定し、それに対する心の準備をするという方法も、自己防衛の手段として効果的です。 最終的には、日々の生活の中でどれだけ自分を整え、ポジティブな経験を探すかが、HSPがより快適に過ごすためのカギになると言えるでしょう。
