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[HSP] Quite seriously impossible

- Yeah.

- Yeah.

Just the other day, when I was waiting at the supermarket

there were two customers lined up behind me

While waiting, I was talking quite loudly all the time.

(Earphones near the cash register)

Since I'm cutting the noise cancelling

Larger influence.

(Maybe I just heard it...)

"Well, when I'm with someone.

I wonder if it's like this... "

The voice you hear from behind

It's quite unpleasant.

"I have to go home quickly and finish what I have to do."

Sometimes I was in a hurry

Inside, somehow very

and i got frustrated

Somehow, these "unpleasant things" overlap

That's not usually the case

On the way from the supermarket to the house

Some people follow the exact same route.

(There are also multiple people here.

(Do not overtake to overtake with exquisite sense of speed,,)

(Also, groups of people are scary...)

when i finally got home

and bumped into people in other rooms.

The element that pokes the unpleasant sensor as if aimed

I encountered it in quick succession

"What is it!? Is it harassment!?"

(Not really, lol)

Feeling extremely hysterical

It has become.

And so it happened again (?)

If you try to verbalize events

Even myself, "Don't make a fuss about that..."

The more I think

It may be silly, but

At that time, I didn't think so.

Why am I doing this?

I have to meet...! "

Even this is enough

Disturbing emotions is an old bad habit.

once you encounter an event that makes you feel bad

The distortion filter is automatically applied

The hurdle to objectively perceiving things

It goes up all at once, you know.

Of course, now that I'm an adult

On the surface to some extent.

i was able to fix it

As usual in my heart.

But every time it goes like this

it's a waste of time and effort.

Above all, self-hatred only increases

Somehow something happened at that time

I want to be able to handle my emotions properly.

I keep thinking about it.

What I'm missing is probably

The ability to make the best decision at the moment.

Is it because of his impatient personality?

I'm not good at taking actions that seem like a detour, even temporarily

when you encounter a stressful event

Dare not take action to avoid it

There are quite a few things that will break through forcibly

This behavior causes stress to exceed capacity

I can't even touch it myself

Emotions may be disturbed

It's a lot, isn't it?

This time, the first...

Regarding the voice when waiting for the cash register

If you can't stand it no matter what

i could have put myself in another line.

there was someone on the same route all the way home.

It's a story that can be completed by taking a detour and changing the way.

When that time comes, no matter what

The little time and effort in front of you

and sometimes it feels regrettable

by continuing to act forcibly

Given the stress that occurs,

Even if it seems useless for a moment

It's better to deal with it each time

I feel like there are many helpful things.

Really, this kind of mental fluctuation

I'm tired of it

I hope you can make a wise decision next time...!

Don't get caught up in the immediate future

More things from different perspectives.

I want to be able to think.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament

2025/5/16 Edited to

... Read moreHSP(繊細さん)は、感情に敏感でストレスを感じやすい傾向があります。日常生活でのストレスを軽減するためには、まず自分の感情に気づくことが大切です。瞑想や日記を書くことは、感情を整理するのに役立ちます。また、合う音楽を聴いたり、穏やかな環境で過ごすことで心を落ち着かせる方法も有効です。 さらに、HSP特有の苦悩を理解してくれるコミュニティに参加することも勧められます。ネット上やオフラインで、同じような感覚を持つ人々とつながれば、共感やサポートを得られ、ストレス軽減に繋がります。また、HSPの人は自分の境界を明確にし、必要な時には距離を置くことも忘れずに。これにより、心の健康を保つ努力ができるようになります。このように、ストレスへの適切な対処方法を見つけることで、HSPの特性を活かした生き方が可能になるでしょう。

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