I want to quit my job.
- Yeah.
- Yeah.
The other day, when I went to work after the holidays
People who usually talk to me from the other side
He rarely talks to me at all.
If it's something like "Are you angry...?"
It is said that it emits a strangely spicy aura
Probably a situation I hate
I was hit by the worst situation that would enter the worst 5.
At that moment, my heart palpitations and cold sweats stopped.
"Is it my fault...?"
"Did I do something wrong..."
i was quite nervous from the first shift
After a while, with that person the day before
To the other colleagues that I was working with
"He's been like that since yesterday."
Let me tell you, for the time being relieved.
But now that I know that
It doesn't ease the worst feeling of air
Every time I can do something after that
"Is it okay to talk to me now?"
"No, it might be a little subtle now."
Every time I end up scratching my head
I'm gradually being swayed by the fact
I started feeling angry.
I've had the same experience many times before.
even though we've been doing it
Every time I encounter this phenomenon, my emotions are disturbed like a fool.
While saying "similar experience"
The situation is slightly different every time
The thought, "You were okay before, weren't you?"
Because it does not work well
Speaking of being unavoidable, I can't help it
In the end, there is a more than 99% chance of ending in fear.
I just have the anxiety of "maybe..."
It crosses your head.
Well, if you always try to behave best
Maybe there's nothing to be anxious about, but
In my ability, it is very difficult.
Every time, the shaking of emotions
It's tough to have to taste it well. Lol
But even just with a narrow capacity
While doing my best to get through a peaceful and safe day
when this situation happens
You really can't do anything anymore. So
If possible, the opportunity to be swayed by feelings
I want to reduce it as much as possible.
"Mental stability" is an eternal challenge.
For that reason, I want to seriously think about it soon
How to work from now on.
Even though work is originally meant to make money
No money is generated at all,
And with such a ridiculous element
Using energy
It's really a waste, so
Even just a narrow capacity,
to be able to use it for something more meaningful.
Reduce stress as much as possible.
I want to live lightly.
Let's do our best together, friends who want to quit their jobs 🥹
Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament
HSP(ハイリーセンシティブパーソン)は、環境の刺激に対して敏感な特性を持つ人々を指します。彼らは職場での人間関係や雑音により、ストレスを感じやすく、メンタルヘルスの維持が課題です。特に、他人の感情や雰囲気に影響されやすく、ストレスを増幅させる場合があります。実際には、周囲の人々が気づかないような些細な状況でも、HSPの人々にとっては大きな負担となることがあります。 このようなストレスを軽減するためには、働き方の見直しや環境の改善が重要です。リモートワークやフレックスタイム制度を利用することで、自分に合った働き方を模索することができます。また、職場でのコミュニケーションを大切にし、信頼できる人たちと相談し合うことも大きな助けとなります。その上で、休息をしっかりとり、趣味やリラックスする時間を持つことで、メンタルの安定を図ることが大切です。 悩みを共有できる仲間を見つけたり、カウンセリングを受けたりすることもおすすめです。HSPの特性を理解し、良い環境を整えることで、より充実した働き方を実現しましょう。










