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[HSP] This is really stressful

- Yeah.

- Yeah.

Lunch break the other day,

leaving the densely populated offices

If you go to the place where you always go when you want to be alone

For some reason, only on that day, people were overflowing.

Even though I understand in my head that "such a thing can happen,"

i just get irritated.

It's not very popular.

I was amazed at myself.

Is it because of lack of irregular resistance?

Or is it just self-centered thinking?

This situation is often encountered.

Something like "I thought you didn't exist, but you did."

unexpected events in the negative direction

At a level that comes to the top class

It may be a bad event, but

If you think about it calmly

In a world where there are other people besides myself

Everything will be the way I want it to be

No matter how you think about it, it's impossible,

Adjust the feeling around here

i need to be able to do it.

you'll end up disturbing your emotions forever.

I thought again that I had to do something about it.

What I keenly realized again about this matter

It's not good to expect.

it has often been as expected

"No, this is normal."

Sometimes it's something that makes you think

Unconsciously, "This will surely happen."

We tend to make predictions that

no matter how far it goes

It's just a "prediction," isn't it?

If people are involved, of course.

Even if it is not so

Because there are times when things don't go as expected

Then keep your expectations low from the beginning.

Everything is in giving up mode

I thought it might be just right.

the feeling i have unconsciously for many years

it's not easy to change

To use limited energy effectively

I would like to optimize my thinking little by little.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament

2025/5/24 Edited to

... Read moreHSP(ハイリーセンシティブパーソン)を持つ人々は、周囲の環境や他者の行動に敏感に反応します。例えば、自分だけの空間を求める際に、思わぬ人が周囲にいることは大きなストレス要因となります。特にビジネスシーンや公共の場では、人々の行動や物音が過剰な刺激となり、感情を乱すことがあります。 このような状況に直面した時、対処法としてはまず「期待を低く設定する」ことが挙げられます。期待が高すぎると、思い通りに行かなかった時の失望感が大きくなります。このため、初めから期待を抑え、柔軟な思考を持つことで、ストレスを軽減できる可能性があります。 また、他人の行動によって引き起こされる不快感やストレスを少しでも和らげるためには、自分自身の境界を設定し、必要に応じてその場から身を引くことも重要です。心の健康を守るために、自分の感情を適切に管理し、過剰な反応を避けるよう努力しましょう。自分のペースを守ることが、結果的に生活の質を向上させる鍵になります。

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