Automatically translated.View original post

【 HSP 】 I want to stop this

- Yeah.

- Yeah.

The other day, when we promised to meet with several people

A few days before the appointment, one of the members

"I suddenly can't go."

I got a call saying

If it were me, I would say, "I'm really sorry for the last contact."

despite the fact that i would seriously apologize

It was a sentence with a lot of emojis and "(laughs)" strangely

i'm just curious.

Involuntarily, "Why don't you apologize more properly?"

I feel a cold emotion

While fully aware of being mean

Without reading LINE for a while

i was just checking in.

contrary to my feelings

The other members are against that person.

Say kind words.

Of course, I don't know if that's true, but

Even if it is only ostensible

And if you want to hide it...

You will be able to hide your emotions.

Even though it's a text-based exchange)

I can't behave calmly, my popularity

I feel a little pathetic. Lol

but it's not limited to this.

Somehow, to the people around me

"Complicated emotions that would be troublesome if they were known"

There are times when you end up hugging someone.

For better or worse, every element.

Because it has properties that are easy to notice

Speaking of course, it's natural, but

No matter how congenial a person is

It is difficult to keep pure feelings for the other person

Like this time, "Oh, this person has such a place..."

When there is an event that you think

Since then, my eyes have changed.

(And when you are directly involved with that person.

Negative feelings towards the other person

(Suddenly I became anxious whether it was oozing out)

It will reset the relationship later

Because it can be a cause that makes you want to

How to organize emotions well

I think I want to wear it.

Maybe what I lack is

The ability to see things in the long term.

impatient personality

The thought of wanting to make black and white clear is a disaster

Good things and bad things

Just the first feeling

We tend to judge, but

Both of them, when you open the lid

it was too early.

It's not quite a few, is it?

Well, what you unconsciously embrace

to control something

It's quite a difficult thing, but

Grasp that fact a little more properly

Waste of emotions

I hope to reduce it even a little.

After all, acting skills are essential...!

so was this case

In my case, no matter what

The emotions on the front and the emotions on the back

Because there is often a divergence

"The power to pretend to be the wind without thinking anything"

To build a smooth human relationship

I feel that it is an absolutely necessary ability.

It is a difficult character to capture something

learn how to get around as well as you can.

Spend time in peace.

I want to increase it even a little.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament

2025/5/29 Edited to

... Read moreHSP(非常に敏感な人々)は、周囲の環境や他者の感情に敏感であり、これが時にストレスや対人関係の問題につながります。特に、急な約束のキャンセルや不十分な謝罪に対する苛立ちが生じやすく、その結果、自身の感情を適切に管理することが必要です。まず、原則として、感情の認識と対処が肝要です。感情の波に飲まれるのではなく、なぜそのように感じるのかを自己分析することが助けになります。次に、長期的な視点を持って、感情がどのように人間関係に影響を与えるかを見つめ直すことが大切です。これにより、純粋な気持ちを保ちながらも、他者への理解を深められるでしょう。さらに、他者に対し優しい言葉をかける能力や、穏やかな振る舞いを習慣化することで、より良い人間関係を築くことが可能になります。また、感情のコントロールは経験と訓練で改善できるため、日常的に演技力を養うことも一つの解決策です。「何も思っていない風」を装うことで、周囲と穏やかな関係を保つヒントを学びましょう。環境の変化や対人関係に対する耐性を育てることで、HSPの特性を活かした充実した生活を目指すことができるはずです。

Related posts

A hand with pink nails holds a pink vaping device, with text overlay "why YOU need to QUIT vaping!".
Text describes improved respiratory health as a benefit of quitting vaping, with a hand holding a pink vaping device and a colorful cross pendant in the background.
Text highlights the reduced risk of chronic diseases from quitting vaping, displayed over a background of various colorful vaping device packages with warning labels.
Why YOU Need To Quit Vaping !! 🚫🚫
Personally, after quitting MULTIPLE times, the first time was the easiest & I wish I didn’t start back at square one! It’s an ugly addiction that controls so much of me but I want to take control of my body, my health and my overall life. I dream to play with my grandkids one day, not be hoo
Kenz 🤎

Kenz 🤎

6431 likes

A young woman stands on a brick path in a lush garden, looking back at the camera. The image is titled "Things that bother me as a Hypersensitive Person (HSP)", introducing the article's theme.
A young woman takes a mirror selfie in a public restroom. The text overlay reads "1. Loud noises" with a frowning emoji, illustrating a common sensory trigger for highly sensitive people.
A young woman poses outdoors at dusk with a city skyline in the background. The text overlay states "2. Overanalyzing every word and gesture," highlighting a deep processing trait of HSPs.
HSP Highly Sensitive Person triggers
1. For highly sensitive people, tone of voice matters. If you’re an HSP, someone raising their voice at you — especially someone close to you — can feel like a punch to the gut. Similarly, as a child, you may have cried the moment a parent or teacher scolded you. Also, loud noises can instantly mak
Jessie Gardner

Jessie Gardner

47 likes

Two vape product boxes, one for 'Pink Lemonade' and one for 'Juicy Peach', with nicotine warnings. The text overlay states, 'How I made it 8 months nicotine free'.
An open Bible with highlighted passages, resting on a surface. The text overlay reads, 'Started praying and reading my Bible'.
A phone screen displaying a text message bubble that says 'I'm done vaping' with a relieved emoji. The text overlay states, 'Told someone I knew would hold me accountable'.
How I Quit Nicotine Cold Turkey
Here’s what helped me stay consistent: ✨ Started praying + reading my Bible I knew the only way this would truly stick was if I did it with God. Once I made that decision, He handled the rest. I just had to surrender. ✨ Told someone I trusted for accountability I chose someone who had alrea
Imanimckee

Imanimckee

1149 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.
An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.
A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.
How I stopped overeating (& lost 50 lbs)
HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full
Jessica Ferro

Jessica Ferro

24.4K likes

HSP
Whew!!! #highlysensitiveperson #highlysensitivepeople #HSP #empath
Keisha ♾️🦋🌈

Keisha ♾️🦋🌈

505 likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".
Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".
A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".
STOP doing this when you’re sad! (do this instead)
sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel
carley ◡̈

carley ◡̈

5504 likes

#fyp #lettinggo
𝕊𝕒𝕪𝕕𝕖𝕖 𝔹𝕒𝕓𝕪 ᥫ᭡

𝕊𝕒𝕪𝕕𝕖𝕖 𝔹𝕒𝕓𝕪 ᥫ᭡

857 likes

I’m a highly sensitive person (hsp) 🫠🫶🥰
#GirlTalk #lemon8challenge
Ladydevinelisa2

Ladydevinelisa2

2 likes

Two people holding drinks on a wooden deck with red and blue chairs, illustrating the article's theme of how sensitivity can impact relationships, with text 'How Sensitivity Drove us Apart' and 'HSP = Highly Sensitive Person'.
A close-up of a couple's hands holding across a table with drinks, emphasizing the importance of early communication in a relationship, with text 'I COMMUNICATE SOONER, NOT LOUDER'.
A man in sunglasses making a peace sign in front of a large building with a banner, representing the need for alone time to recharge, with text 'ALONE TIME = RECHARGING, NOT PULLING AWAY'.
- Stop Apologizing for Needing Reassurance 🩷🧠
Okay so… being sensitive in a relationship is hard. No one really talks about how draining it can be when your brain picks up on every tiny shift. Like I used to notice everything. (I still do but anyway) 😗 A weird vibe. A short reply. The way he said something just a little off….and my
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

39 likes

A light-colored image with the title "4 THINGS I'VE STOPPED DOING AS A HEALED WOMAN" in dark text, featuring the Lemon8 logo and username @rootbeer_3.
A light-colored image displaying the first point: "1. SITUATIONSHIPS" and advice on stopping entertaining men who don't want the best for you, with the Lemon8 logo.
A light-colored image showing the second point: "2. SAY YES TO THE THINGS I DON'T ACTUALLY WANT TO DO" and advice on setting boundaries, with the Lemon8 logo.
4 things I’ve stopped doing as a healed women.
#healing #healthylifestyle2024 #Lemon8Diary #shareyourthoughts #selflove #selfcare
Amaris

Amaris

837 likes

A person in a dark cap and patterned top takes a mirror selfie, holding a phone with a yellow smiley face case. Text reads: "IF YOU'RE A H.S.P. (HIGHLY SENSITIVE PERSON) read this!!" Lemon8 branding is visible.
A person takes a mirror selfie. Text lists "COMMON TRAITS OF THE HIGHLY SENSITIVE PERSON," including being observant, disliking noisy environments, empathy, and being easily overstimulated. Lemon8 branding is visible.
A person takes a mirror selfie. Text states "you need SLOW LIVING" with an arrow, explaining it helps HSPs find peace through daily rituals and intentional movement. Lemon8 branding is visible.
navigating life as a highly sensitive person!! 🫶✨
being a H.S.P (highly sensitive person) is a gift! but you have to learn to adapt to it, or it can easily feel like a burden. very simply put, being a hsp means: a) you’re highly sensitive to your environment, relationships, and pace of life b) you probably need a little more replenishment tha
carley ◡̈

carley ◡̈

2247 likes

A woman with wet hair smiles at the camera, with text overlayed: 'how to actually QUIT BAD HABITS replace them!' and 'SWIPE'. The Lemon8 logo and username are at the bottom.
A woman sits on a yoga mat with her back to the camera, next to a cat. Text explains that quitting bad habits requires understanding triggers and replacing them.
A mirror with 'be kind to yourself' text reflects a room, next to a vase of yellow roses. An overlay describes 'self-criticism' as a bad habit and lists alternative options.
how to ✨actually✨ quit your bad habits
we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to
carley ◡̈

carley ◡̈

7501 likes

A laptop on a white blanket displays a Pinterest page. Overlaying the screen and keyboard is text that reads "30 THINGS TO DO INSTEAD OF SCROLLING," with a red circle containing a crossed-out phone icon and an arrow pointing right.
Instead of scrolling…try these !!✨📵
Follow for more like this ☺️💕 #stopscrolling #productivity
𝐀𝐫𝐢 🎀🤍

𝐀𝐫𝐢 🎀🤍

3375 likes

A text-based image titled "Things you have to let go of," listing various emotional burdens, societal pressures, and past hurts, such as pleasing everyone, fear of mistakes, and holding onto people who let go. A "Lemons" watermark is visible at the bottom.
letting go of...
letting go is hard...
Nicole

Nicole

903 likes

I’m 37 days clean. I hope to continue this as well
Philippians 4:8 “And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” ‭‭Philippians‬ ‭4‬:‭8‬ ‭NLT‬‬ https://bible.com/bible/116/php.4.8.NL
Niah2004

Niah2004

63 likes

How to stop being Lazy⏳🌱
Lazy isn’t who you are, it’s just a habit. Here’s how to break it‼️ #lazygirl #Fitness #healthylifestyle #for them lazy girls #healthy
Nannymarie

Nannymarie

2792 likes

A term coined by Dr. Elaine Aron 🥰 Helped me understand myself as the 20% SO much better in a world built for the 80% #highlyintuitive #HSP #HighlySensitivePerson #thinkers
jackieoftherepublic

jackieoftherepublic

0 likes

A healthy meal featuring rice, vegetables, and sliced avocado drizzled with oil and pepper on a white plate, illustrating the theme of stopping overeating.
Sushi rolls with various toppings and a bowl of miso soup on a black plate, representing the practice of taking three deep breaths before eating.
Two tacos in holders with a side salad, grilled lemon, and sauce on a white plate, illustrating the mindful eating question about how food will make one feel.
How I stopped overeating
#eatingout #eatingright #nutritioncoach #eatingrecovery #healthylifestyle2024
Evelyn Wellness

Evelyn Wellness

6455 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.
A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.
Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.
how to stop binging and lose weight
as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f
staci york 💛🍋

staci york 💛🍋

2181 likes

A person in sunglasses and a leopard print skirt walks on an elevated outdoor pathway. Text overlay reads "stop doing this if you have anxiety" and "3 tips to follow," with a "SWIPE" arrow, introducing anxiety management tips.
A close-up of a table with food, including empanadas and drinks. Text overlay states "skipping meals" and explains how undereating lowers metabolism, leading to mood changes, rigid thinking, and increased anxiety.
Two glasses of water and a bottle on a bar counter with limes. Text overlay reads "not staying hydrated" and describes the link between dehydration, lethargy, dizziness, agitation, and "brain fog" related to anxiety.
stop doing this if you have anxiety
when dealing with anxiety, here are some things NOT to do! skipping meals can make you feel even worse, so keep snacks handy. don’t forget to stay hydrated—water is your friend! also, make sure to get some fresh air; it does wonders for your mood. avoiding these simple things can help you handle an
evelyn

evelyn

372 likes

An aerial view of lush green mountains under a blue sky with clouds, featuring the text '5 things to quit right now'.
A person's legs in ripped jeans and sneakers overlooking a city at sunset, with the text '1. Stop trying to please everyone'.
A field of sunflowers and other flowers under a cloudy sky, with the text '2. Fearing change' and a red balloon icon.
5 things too..
#selfawareness #selfcare #selflove #youareloved #youareenough #staystrong
Spooky_mom

Spooky_mom

25 likes

You Need to Break These Toxic Habits Now.
#anxiety #mentalhealth #selfcare #stressreflief #anxietysupport
Zoey

Zoey

1 like

I Love It & Hate It
Being a Highly Sensitive Person has felt like both a curse and a calling. When I was younger, my emotions overwhelmed me. I didn’t know how to hold them—so I tried to escape them. That led to addiction, isolation, and years of feeling like I didn’t belong. But now I see the full picture.
Abby

Abby

26 likes

I’m a highly sensitive person (HSP) 🫠🫶🥰
For most of my life, I thought something was wrong with me. I couldn’t understand why I felt so overwhelmed in situations that seemed to energize other people—crowded events, loud restaurants, even casual social gatherings. I’d come home completely drained, not just physically but emotionally to
Kimi Henni

Kimi Henni

19 likes

quitting nicotine PART 1 ✨
i told myself that once i post on here, that means it’s real cause now i’ll be accountable to thousands of people 😀 ahhh vaping sucks no, but yah this has been such a journey for me. the why is as equally important as the how and there are so many reasons why. i just know i went from smoking so
Kemi Marie

Kemi Marie

194 likes

things i stopped doing for my mental health
be brutally honest with yourself: what habits, beliefs, and mindsets do you need to drop? if they're causing you more harm than good, what can you replace these with? #lemon8partner #positiveenergy #mentalhealth #mindsettips #mindsetshift
alexa vicktoria

alexa vicktoria

2295 likes

A cartoon image features green, blob-like characters with various facial expressions, some looking sad or overwhelmed, against a light blue background. The text reads: '11 Things Highly Sensitive People Need for Happiness'.
A white, blob-like cartoon character with a small smile squats on a red background. Below, the text describes the need for 'A slower, simpler pace of life' for highly sensitive people.
An illustration shows a large profile of a woman's head with closed eyes, and a small figure climbing stairs into a light-filled space, representing winding down and a calm retreat.
11 Things HSP Need for Happiness.
HSP process information deeply, and as a result, experience the world a little differently than others. In general, HSP needs more delicate care in terms of emotions, security and pace of life in order to better cope with external stimuli and inner feelings. #mentalhealthawareness #selfimpro
leslieharvin377

leslieharvin377

83 likes

How to Protect Your Energy : In This Loud World
Description Discover how to stop absorbing other people's energy and protect your sensitive nervous system from emotional burnout. If you are an empath, highly sensitive person (HSP), or chronic people-pleaser, walking through the world can easily lead to sensory overload and chronic fatigue.
Lifvyt

Lifvyt

2 likes

✨📝 How To STOP People Pleasing | Save For Later 🛑✨
✨ For the longest time, I thought “being nice” meant saying yes to everything. Yes to helping when I was exhausted. Yes to staying quiet when I was uncomfortable. Yes to being the “strong friend,” the “go-to person,” the “reliable one”, even when I was barely holding myself together. But let me be
Margarita

Margarita

59 likes

A young woman with long dark hair, wearing a white top, smiles while looking to the side at an outdoor cafe. Text overlay states, "I stopped doing this one thing to overcome my social anxiety [AS A FORMER PEOPLE PLEASER]."
A young woman with dark hair tied up, wearing a white t-shirt, stands with her back to the camera, looking up at tall evergreen trees. Text overlay reads, "I stopped trying so hard to portray a certain personality all the time."
Two young women with long dark hair are laughing and embracing in an outdoor shopping area. Text overlay describes being animated and expressive, and how friends feel comfortable around her.
I stopped doing this to overcome social anxiety 🥹
👉 I stopped trying so hard to portray a certain personality all the time. Those who know me in person know that I’m very animated and expressive. When friends share something exciting, I get extremely excited with them. If friends share something sad or challenging, I get sad and emotional with
Serena 🌷

Serena 🌷

113 likes

A person in gym attire takes a mirror selfie while holding a foam roller in a gym, with text overlay about stopping junk food cravings from someone who used to binge.
A hand holds a bowl containing ground meat, diced sweet potatoes, avocado, and cottage cheese, illustrating a tip for salty chip cravings.
A white bowl filled with blueberries, blackberries, and diced mango, accompanied by text suggesting fruit for candy cravings.
how I stopped craving JUNK FOODS!!!
#gettinghealthy #healthylifestyle #gym #skincare #selfcare
Zoey

Zoey

33 likes

A person with dark hair, wearing sunglasses and a white t-shirt, sits on a black couch. The text overlay reads: "HABITS THAT MAKE ANXIETY WORSE."
A plate with toast, boiled eggs, avocado slices, blueberries, and strawberries. A text box states: "SKIPPING MEALS IT CAUSES THE BODY TO LOWER ITS METABOLISM LEAVING US WITH LITTLE ENERGY. DON'T SKIP MEALS AND EAT BALANCE MEALS."
A person holds a clear glass water bottle filled with water and lemon slices. A text box says: "NOT DRINKING ENOUGH WATER WATER IS REALLY IMPORTANT FOR OUR BODY OVERALL."
Stop doing this if you have anxiety
Hey friends! 🍋 If you're anything like me, you know that anxiety can sometimes sneak up on us when we least expect it. I've realized that certain habits can actually make anxiety worse, and being aware of them is the first step to feeling better. It can be scrolling endlessly on
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1534 likes

A person works on a laptop and writes in a notebook, with a cup of tea and a book nearby. The image is overlaid with the text "TOXIC PRODUCTIVITY and how I'm trying to stop it."
A blurred image of a person looking overwhelmed at a desk. Overlaid text lists signs of toxic productivity: feeling guilty for resting, neglect self-care, burnout, and chronic anxiety.
A blurred image of a person at a desk with a laptop and tea. Overlaid text lists causes of toxic productivity: hustle culture, not feeling good enough, fear of failure, comparison, and lack of security.
toxic productivity🌪️signs | causes | what to do
The struggle with time management and procrastination is real. Being in the early 20s when you are actively trying to work on all the areas of life, while also taking care of yourself…isn’t helping either!! Well, at least this is the case for me.. Just recently, I realized that I’ve been actively
Sana

Sana

119 likes

Stop doing this‼️
#chooseyourself
Char_official

Char_official

0 likes

You need to stop doing this #fyp
Stop saying you want to save the relationship while avoiding the conversation that could actually save it. Silence is not loyalty. Avoidance is not love. And pretending everything is fine while resentment builds underneath is cowardice. If something is broken, speak on it. Stand up. Say the h
BadassCounseling

BadassCounseling

2 likes

A young woman in sunglasses and a crop top holds a cow-shaped drink at an outdoor event, with a sign for "All You Can Drink Lemonade" in the background. The text overlay reads "i feel everything," relating to the article's theme of deep sensitivity.
A vibrant bouquet of flowers, including a large yellow sunflower, pink roses, and purple blooms, is shown. The text overlay describes feeling the world deeply and being easily overwhelmed, reflecting the initial struggles of an HSP.
A woman takes a mirror selfie in a fitting room, wearing a gray crop top and light-wash jeans. The text overlay expresses embracing sensitivity as a strength, highlighting awareness and thoughtfulness, aligning with the article's message of acceptance.
HSP queen
I didn’t always have the words for it, but I’ve always known I experienced the world a little more deeply. For the longest time, I thought I was just “too much”. I’d get overwhelmed in loud places, take things to heart more than others seemed to, and feel completely drained after social interaction
cici

cici

8 likes

I hope you learn to stop doing these things^^
Your daily reminder to : Please be kind to yourself and learn the value of who you are and what you bring to the table. Seriously we gotta stop putting up with things that do not benefit us and instead drain who we are. 🩵 #mentalhealth #growthmindset #mindset #Lemon8 #selfcare
Sally⚡️

Sally⚡️

70 likes

The title image for an article on emotional control, featuring the text 'How to control your Emotions' highlighted in yellow on a light background, with the Lemon8 logo and username '@ddt.xoxoi' at the bottom left.
A page detailing the first two steps for emotional control: '1. Detach from other's opinions' and '2. Develop the strong sense of self-worth', with explanations for each. The Lemon8 logo and username are visible.
A page outlining steps 3 and 4 for emotional control: '3. Ignore the noise' and '4. Reframe situations', each with a descriptive paragraph. The Lemon8 logo and username are visible.
How to Control your Emotions 🍋
Personally, I can’t control my emotions . I’m an emotional being it’s just who I am. But these steps help me have self control over my mind . #motivationdaily #inspiration
Niquelocs

Niquelocs

909 likes

5 Signs You’re a People-Pleaser & How to Stop It
Let's be real-being kind is great, but when you're constantly bending over backward for others at your own expense, it's time to hit pause. Drop a 🙌 if you're done saying 'yes' to everyone but yourself! #setboundaries #wellnesstips #putyourselffirst #healthyboun
Alpha Queens Club

Alpha Queens Club

149 likes

how to stop people pleasing!!!
we all know the struggle 😅 you don’t feel like you can say no to plans. someone asks about details of your life you don’t want to share, but you feel obligated. your manager asks you to work more hours, and you automatically say yes. breaking the people pleasing cycle is uncomfortable as hell. i
carley ◡̈

carley ◡̈

1356 likes

A handwritten list on lined notebook paper titled "STOP Shoulding Yourself." It features six self-critical "I should" statements crossed out with colorful X's, contrasted with six positive, self-compassionate truths marked with colorful checkmarks. The bottom left includes "Lemon8" and "@jessica.ganote."
💭 Stop “Should-ing” Yourself 💭
#girlgrowth #lemon8challenge We all have that inner voice that says: ❌ I should be further along. ❌ I should be able to handle this alone. ❌ I should be over it by now. But here’s the truth: ✅ You’re right on track for YOUR journey. ✅ It’s okay to ask for help. ✅ Healing takes time,
Jessica Irene

Jessica Irene

1283 likes

How I discovered I was HSP
It’s not that I don’t like people, but I’m a sponge, if I’m with someone super extrovert, jumping around and super fast, I will absorb all that energy and overwhelm myself. I never felt comfortable at the gym, music club, restaurant with too much noise or people. When hanging with my friend
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

32 likes

A light green background features the title "STOP WASTING YOUR EVENINGS" in blue, with a pink subtitle about microlearning. Decorative cherries, heart-shaped sunglasses, and a watermelon slice adorn the top. Below is a two-column list detailing 46 days of microlearning activities, each with a book title and a time duration.
⚡️Microlearning > mindless scrolling 💕
🤔Has anyone tried Microlearning? I think I’m ready to stop wasting my nights and start building my future. Drop a comment below if you enjoy it! #SelfGrowth #Microlearning #EveningRoutine #BookChallenge #GrowthMindset #ProductivityTips #BetterEveryDay #StopScrolling
RMN2023

RMN2023

4445 likes

A woman smiles while taking a mirror selfie, with text overlay stating, "I was told I was a highly sensitive person..."
A person's legs in jeans and white sneakers are visible on a textured ground, with text defining a Highly Sensitive Person (HSP) as a neurodivergent category with increased nervous system sensitivity.
An outdoor scene with trees and a building features text overlays describing signs of being an HSP, such as sensitivity to sensory input, needing quiet time, and being overwhelmed by others' emotions.
Learning I was an HSP
Learning I was a Highly Sensitive Person, or HSP, helped me learn how to work with my uniqueness and not against it. I’m so grateful for a counselor who brought it up and walked me through understanding myself better! #lemon8partner #neurodivergent #highlysensitiveperson #HSP #mentalw
Brianna

Brianna

13 likes

stop phone addiction while studying
😖 Struggling with phone addiction while studying? 🙅🏻‍♀️ You're not alone, but here's the good news: breaking free is totally possible, and the benefits are worth it! 📲 Less screen time can lead to better focus, more productivity, and even improved mental health. Here's how you c
irianna

irianna

4963 likes

An illustration of two intertwined faces, one looking left and one right, with the text 'Things you should avoid doing to someone with BPD' in a red box.
A black and white photo of a person covering their face with a hat, with text 'Minimize our feelings' and an explanation about invalidating emotions.
An illustration of a person curled inside a birdcage, with text 'Using Ultimatums' and an explanation about triggering fear of abandonment.
Avoid these things…
Here are some things to avoid when interacting with someone with BPD: 1. Invalidating Their Feelings: Dismissing or minimizing their emotions can make them feel misunderstood and isolated. 2. Using Ultimatums: Threatening to end the relationship or using ultimatums can trigger fear of abandon
🦋Aqua Moon✨

🦋Aqua Moon✨

106 likes

how I discovered I was a HSP
for context, HSP = highly sensitive person. I always felt like I was too sensitive for the world. I cried easily, took things personally even when I didn’t want to, and felt physically overwhelmed in noisy or chaotic spaces. I thought I just needed to “toughen up” or learn to not take everything so
alexa vicktoria

alexa vicktoria

25 likes

A title slide with black text on a yellow background, stating "8 Japanese techniques to stop OVERTHINKING." The bottom left corner shows "lemon8" and "@bryona.hoover."
A text slide defining IKIGAI as having a purpose in life and listing its 4 rules: Do what you love, Do what you're good at, Do what the world needs, and Do what you can be paid for. "lemon8" and "@bryona.hoover" are at the bottom.
A text slide explaining Kaizen as focusing on small, daily improvements to become 1% better, breaking big goals into smaller ones. "lemon8" and "@bryona.hoover" are at the bottom.
8 Ways to Outsmart Overthinking
These Japanese techniques offer holistic approaches to managing overthinking by promoting mindfulness, simplicity, and emotional awareness. Experiment with these practices to find what works best for you in quieting your mind and reducing overthinking. #StopOverthinking #MindfulnessMatters
Bryona

Bryona

24.3K likes

An infographic titled 'Habits That Make Anxiety Worse' lists ten habits with corresponding icons. These include skipping meals, eating processed foods, drinking alcohol, not drinking enough water, checking media 24/7, not moving, not getting enough sleep, googling symptoms, not getting fresh air, and consuming too much sugar.
Habits that make anxiety worse
#anxiety #anxietylife #stress and anxiety #stress #anxietysucks
Ashley

Ashley

2446 likes

A young woman with a red 'X' on her forehead, looking thoughtful, with text overlay "5 MIND TRAPS HOLDING YOU BACK STOP THINKING THIS WAY." It introduces the topic of harmful thought patterns.
A white and red graphic explaining cognitive distortions and detailing two common mind traps: "Jumping to Conclusions" and "Emotional Reasoning," with definitions, examples, and explanations of why they are harmful.
A white and red graphic detailing three common mind traps: "All-or-Nothing Thinking," "Using 'Should' or Must'," and "Magnification or Minimization," with definitions, examples, and explanations of their harmful effects.
5 harmful thought patterns you should stop NOW ❌❌❌
Over the past year or so, I’ve been incredibly focused on improving my mindset, belief system, and thought patterns. Part of this is recognizing when I fall into irrational thinking. My therapist introduced me to the concept of “cognitive distortions” which are irrational thought patterns that infl
Sarah Jolie 🌸

Sarah Jolie 🌸

317 likes

50 Things To Do Instead of Scrolling
I recently shared that I’ve been doing a media detox- no scrolling on social media, no tv, no music, and so many people asked what do I do to entertain myself. Here’s a list of some of the things I’ve been doing or plan on doing while on my media cleanse. There’s so much more to life than social me
Shadaenotadu

Shadaenotadu

712 likes

A person lies on a bed, writing in a pink notebook, with a bedside lamp and pink roses in the background. The text overlay reads 'THINGS I STOPPED DOING FOR MY MENTAL HEALTH'.
A person's face is shown with text overlay listing 'What I stopped:' including listening to sad music, negative self-talk, not prioritizing hobbies, SH behaviors, seeking validation, oversharing traumas, and negative weight talk.
A person with curly blonde hair has mascara applied, with an overlay of empowering affirmations: 'You are beautiful You are kind You are loved You are strong You are resilient'.
Things I STOPPED doing for my mental health!
Listening to sad music- I love sad music, I think it’s beautiful and relatable. But the reality is it does not help in any way shape or form. It puts you in a negative mindset and you end up in a never ending loop. You’re sad so you listen to sad music, which makes you more sad. And so it repeats.
hailey💋🍒🦢

hailey💋🍒🦢

174 likes

8 Toxic Personality Types You Must Outsmart
Not everyone who smiles at you supports you. From the manipulator to the energy drainer, these 8 toxic characters quietly drain your confidence, time, and mental space. Learn how to recognize them early — and respond strategically without losing your power. #ToxicPeople #EmotionalIntelligenc
Emerald Intentions ✨

Emerald Intentions ✨

687 likes

3 Habits to Ditch for Emotional Peace ✨
⚠️ This is how emotional intelligence starts. #MentalHealth #selfdiscovery #selfimprovement #happiness #journal
therapythoughts

therapythoughts

5 likes

How to Stop Giving a F💅🏽
Peace starts when you stop overthinking what everyone else thinks. Focus on you , the rest will adjust 😌✨ #IDontCareEra #SelfLove #MentalFreedom #HealingJourney #ConfidenceBoost
Jazmine

Jazmine

42 likes

See more