I want to sleep for the rest of my life
- Yeah.
- Yeah.
A little while ago at work.
Trouble? Accident? Something like that occurred
i happened to be there
There was an event where I was pointed out, but
Since it was also my responsibility, for the time being
While thinking that it is necessary to reflect properly
The way the person who told me about the trouble
"Wait, am I the only one to blame...?"
A little moyamoya with nuances that make you think,,
They say, "I'm not at fault."
It seems to be saying that, but it also feels subtle)
On that day, I was feeling down.
In a sense, this case became the "final blow"
As soon as I got to work, I said, "I don't want to go home anymore."
I feel like that. Lol
(It's not a laugh)
Perhaps because of mental weakness,
Or are you just a moody person?
I was really a little...
I tend to dislike everything.
when a negative event happens
Even if you know it's temporary
I just can't stand the negative energy.
It breaks my heart, you know.
But it's like it really deserves despair.
it's almost never an irreparable event.
Usually a few days to a week at the most.
to recover, if not completely
The usual flow is to say "well, okay."
(If you know the punch line.
Don't be depressed from the beginning, but
When that time comes, no matter what
My feelings are full and it's not going to be so,,
It is difficult to control emotions. （
But this series of flows, on top of not producing anything
It's a real energy drain.
Somehow a technique that can be shortcut
I think I want to wear it.
Perhaps what I lack is
The ability to see things quietly.
Maybe because of his impatient personality
When something happens...
I immediately said, "I have to do something."
I tend to get impatient, but
The world is so quickly settled
It's not all simple things, is it?
Because of black and white thinking, in a moyamoya situation
It's hard to develop resistance, but
Still, even gradually
Hold your emotions until you calm down to some extent.
I think we need to acquire the ability.
I'm already an old adult
Stable behavior even on the surface is about to
I want to be able to do it, lol
Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament
私はHSP（Highly Sensitive Person）として、日常の些細な出来事で心が折れそうになる経験にとても共感します。特にOCRで紹介されているように「気分が下がると速攻帰りたくなる」「朝の時間帯にネガティブすぎて困る」これらはまさに私も感じることで、朝の憂鬱な気持ちはなかなか言葉にしづらい繊細な部分ですよね。 私の場合、こうした気分の波を少しでも和らげるために意識的に取り入れているのは「呼吸法」と「短時間の瞑想」です。感情の起伏が激しい時は深呼吸をゆっくり数回繰り返し、気持ちを「今の瞬間」に戻すことに努めています。これによって気持ちが落ち着き、焦燥感が軽減される実感があります。 また、気分が沈みがちな日は無理をせず、寝る前に好きな本を読んだり音楽を聴いたりして、心をリセットする時間を持つことも効果的です。特にHSPは刺激に敏感なため、就寝前のスマホやテレビを控え、リラックスできる環境づくりが大切だと思います。 記事内で触れられている「物事を静観する力」「感情を保留する」ことについては、私も日々の課題です。自分の感情に向き合いながらも、一歩引いて状況を観察する訓練を続けることで、少しずつ自己コントロールができるようになってきました。これは時間がかかるプロセスですが、自分に優しくステップを踏むことが大切だと感じています。 HSPのつらさはなかなか周囲に理解されづらいですが、こうした体験を共有し合うことで少しでも心が軽くなれば嬉しいです。私も一緒に「一生寝てたい」と思う日々と向き合いながら、自分に合った心のケア方法を見つけていきたいと思っています。
