[HSP] This is really impossible
- Yeah.
- Yeah.
A little while ago at work...
I have an irregular schedule.
it's also a change of pace for me.
i can meet people i'm close to.
I was really looking forward to it.
i was asked to do a sudden job in the morning of the day
There is an event where you cry and give up.
Although it is a sudden job
It wasn't really a particularly urgent job.
rather than the circumstances behind the scenes
"Surely for this person's convenience
I guess this is what happened. "
to the person who caused it.
(While fully aware that it is a word that should not be spoken)
If not for this guy,、、"" "
Or attacked by feelings of hatred
the high-handed attitude of the boss who asked
and i was very angry.
I almost lost my mind. Lol
This event may have been sudden, but
with feelings of shock, anger, hatred
my brain was confused for a while
perhaps the root cause of emotional disturbance
The high-handed attitude of the boss.
This person is in a mood anyway
As long as it's okay with me, I'm a good tribe
Depending on the mood at that time
This is a very stressful way of saying it
There are times when you say something.
Well, since I'm working with people
It's hard to completely escape this kind of stress.
Because it is not always possible to understand each other even if you have a battle
In the end, it's unreasonable that we have to get by somehow.
of course, when you can't stand it anymore
i'm thinking of letting go of the company gracefully
I think it will probably still work for the time being
While devising so as not to be affected as much as possible
I thought again that I have to live.
First of all, what is needed is the opponent's attack.
I feel like that?
it's definitely not an essential solution
in order to avoid unpleasant feelings as much as possible
Maybe this is the best.
for now, i'm going to analyze my boss's behavior patterns
When are you in a good mood or a bad mood?
Also, thoroughly study what kind of behavior is preferable
To keep the relationship as good as possible
I'm thinking about trying.
Well, of course, the ideal is to quit quickly
to cut ties with people like this
For the time being, from what can be done immediately
I wish I could change reality,、!
Little by little, reduce your emotional swings
I want to be able to live peacefully every day.
Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament
私もHSP気質なので、仕事での急な予定変更や高圧的な態度によるストレスにはとても共感します。HSPは繊細ゆえに職場の些細な変化や予期せぬ対応に大きな影響を受けやすいのです。 以前、急に予定変更された時は本当に動揺し、仕事に支障が出ることもありました。しかし、その経験を通じて気づいたのは、“原因を理解し相手のパターンを掴むこと”が意外に重要だということでした。私も著者さんと同じく上司の言動を観察し、機嫌が良いときや悪いときの兆候を把握することで、自分が受けるストレスを軽減で きました。 また、急な仕事の頼まれごとに対して、即答せず一旦冷静になる時間を持つ工夫もしています。体調や心理状態が落ち着いているときに対応策を練るほうが、精神的なダメージを減らせるからです。 物理的な距離感のバグや馴れ馴れしさにも敏感になるのがHSPの特徴ですが、私は小さな個室にするとか、ヘッドフォンで自分の世界を作ることである程度回避しています。これもストレス対策の一環としておすすめです。 最終的には、自分の感情を否定せず素直に受け止めつつ、可能な範囲で環境やコミュニケーション方法を調整していくことが、HSPが無理なく職場をやり過ごすコツかなと思います。気分屋な上司との関係も、根気よく相手を攻略する努力が実を結びやすいです。 ストレスフルな状況でも、自分をいたわりながら少しずつ日常の穏やかさを取り戻していきましょう。私たち繊細さん同士、共に生きやすい職場環境を創っていけるといいですね。

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