Automatically translated.View original post

LuLu｜繊細ミニマリスト

1692 followers

Follow

Follow

Follow

1/11

38 saved

68

16

[HSP] Sound stress is tough

- Yeah.

- Yeah.

During this time, there was a day when the population density within the company was abnormally high.

Even though there are many people, it is quite stressful

The person sitting next to me keeps calling loudly

The person next to me on the other side

I'm talking to the person next to me again

Surrounded by all kinds of noise.

I thought I was going crazy for real. Lol

of all the stresses, the highest and most unpleasant

"Sound" relationship like this time.

of course, i know that it can't be helped

When I was there,

Strong negative emotions are inevitably born.

Too frustrated, this time without exception

I almost stared at the person next to me

If I'm not careful, I might lose a lot of things

I felt a sense of crisis again.

Just like, of course.

I'm not trying to disturb my emotions. So

it's not something that you can quit thinking about quitting

Difficult part of this problem.

In my case, it's fine.

"How long will this pain continue?"

Because there are many things that can be endured when the end is known

from now on, when you experience this kind of stress

This stress will not last forever.

Try to consciously put that into your thinking

I'm thinking of trying to improve somehow.

The rest tends to be a blind spot

It may also be important to "spit out your true feelings."

After all, when there are still moyamoya emotions

It's hard to sort out the fundamental feelings.

no matter how close you are to this

After all, it's not a place where no one is watching

Because it can be quite difficult

Or try to write to the memo app

While asking AI to listen

I wonder if it would be good if I could digest it.

Every day there are many things

Time to be calm as much as possible

I want to stretch it out.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament

2025/6/8 Edited to

私もHSP気質で日常の音ストレスに悩まされてきました。特に人の話し声や足音には敏感で、オフィスでは隣席の電話や周囲の会話が続くと集中できず、イライラが募ることが多いです。そんなとき、私はまず「このストレスは永遠に続かない」と自分に言い聞かせるようにしています。例えば、会議が終わるまでや、ランチ休憩までの短い時間だけ頑張ろうと区切ると、気持ちが少し楽になります。また、感情を内に溜め込むと余計に辛くなるので、日記やメモアプリに感じたことを書き出すこともおすすめです。書くことで頭の中が整理され、モヤモヤが軽減されるだけでなく、自分の気持ちを客観視できます。さらに、自分にとって快適な環境を作る工夫も大切です。ノイズキャンセリングイヤホンを活用したり、集中できる音楽をかけたりすると、周囲の騒音が和らぎストレスを減らせます。個人的な経験では、無理に感情を抑え込もうとせず、自分のペースで少しずつ心地よい環境を追求していくことが、HSPの音ストレスを乗り越える鍵だと感じています。日々の小さな努力で、穏やかな時間を少しずつ増やしていけるといいですね。

Related posts

Relaxing Music Healing Stress, Anxiety and Depres

Relaxing Music Healing Stress, Anxiety and Depressive States, Heal Mind,Ambient Lo-Fi Instrumental Tempo: 60 BPM Mood: Calming, ethereal release for anxiety & depression Key: C Major Duration: 5 min Structure: Intro: Soft synth pads + waves. Build: Piano arpeggios + guitar. Plateau: Cello

12 likes

Relaxing Music Healing Stress, Anxiety and Depres

Relaxing Music Healing Stress, Anxiety and Depressive States, Heal Mind,[Instrumental] Serene ambient track blending soft piano melodies and gentle harp arpeggios for deep relaxation and sleep. Layer in subtle snowstorm whispers—faint howling winds and crisp snowflakes falling—with a distant cascad

2 likes

An infographic detailing how sound therapy works, what conditions it can treat (e.g., sleep disorders, anxiety, chronic pain), and its benefits like alleviating stress and regulating emotions.

A woman lying down with a black eye mask and headphones, illustrating what sound therapy might look like in practice, appearing relaxed.

An infographic defining sound healing, explaining its science, common tools like singing bowls and gongs, and its ancient historical roots.

Difference Between Sound Therapy and Healing 🧘🏾‍♀️

Lately I have been reading books in regards to trying to regulate sleep, dreams and sound healing/therapy. I implemented some of these and THEY ACTUALLY WORK!! Just sharing the knowledge. ✨ Enjoy reading the content? Like, comment, save, send to a friend and add as a friend for more! Let’s help

12 likes

Healing with Sound: Nurturing Mind, Body, Spirit

Hello, beautiful souls 🫶🌼🫶 I advocate for a balanced approach to wellness that encompasses the mind, body, spirit, and environment. One powerful yet often overlooked tool for achieving this balance is sound. Sound healing utilizes vibrations, frequencies, and rhythms to promote healing and well

7 likes

WILL SOUND HEALING FIX MY DEPRESSION?

Sound healing isn’t a cure, but it is a tool. Let yourself feel, breathe, and receive. #soundhealing #mentalhealthmatters #healingjourney

3 likes

sound therapy frequencies for healing✨🤍

✨Search these frequencies on Apple Music, Spotify, YouTube, or any streaming platform and repeat this affirmations to yourself: 💖528 Hz - Diving Healing: "I am restored." 🕊️396 Hz Release Fear: "I am safe and at peace." 👁️417 Hz - Release Trauma: "I release what no longer ser

13 likes

Voice as Regulation

Your nervous system is not just listening to your thoughts. It’s listening to your breath and your sound. Low, sustained vocalization (like humming or toning) directly stimulates the vagus nerve—the system responsible for helping your body come out of stress and into regulation. It’s about fr

11 likes

The image titled 'Binary Beats' illustrates five brainwave states: Delta, Theta, Alpha, Beta, and Gamma. For each state, it displays the frequency range (e.g., 0.1-4 Hz for Delta) and associated benefits such as deep sleep, meditation, relaxed focus, cognitive thinking, and high-level cognition, accompanied by a waveform.

🎧 A Quick Guide to Brainwave States 🎼

Binaural beats are an auditory illusion created when you listen to two slightly different pure tones, one in each ear, through stereo headphones. 🧘🏾‍♀️Here’s how they work: • Suppose your left ear hears a tone at 210 Hz and your right ear hears 200 Hz. • Your brain doesn’t hear two s

9 likes

A person in a dark cap and patterned top takes a mirror selfie, holding a phone with a yellow smiley face case. Text reads: "IF YOU'RE A H.S.P. (HIGHLY SENSITIVE PERSON) read this!!" Lemon8 branding is visible.

A person takes a mirror selfie. Text lists "COMMON TRAITS OF THE HIGHLY SENSITIVE PERSON," including being observant, disliking noisy environments, empathy, and being easily overstimulated. Lemon8 branding is visible.

A person takes a mirror selfie. Text states "you need SLOW LIVING" with an arrow, explaining it helps HSPs find peace through daily rituals and intentional movement. Lemon8 branding is visible.

navigating life as a highly sensitive person!! 🫶✨

being a H.S.P (highly sensitive person) is a gift! but you have to learn to adapt to it, or it can easily feel like a burden. very simply put, being a hsp means: a) you’re highly sensitive to your environment, relationships, and pace of life b) you probably need a little more replenishment tha

2247 likes

A young woman stands on a brick path in a lush garden, looking back at the camera. The image is titled "Things that bother me as a Hypersensitive Person (HSP)", introducing the article's theme.

A young woman takes a mirror selfie in a public restroom. The text overlay reads "1. Loud noises" with a frowning emoji, illustrating a common sensory trigger for highly sensitive people.

A young woman poses outdoors at dusk with a city skyline in the background. The text overlay states "2. Overanalyzing every word and gesture," highlighting a deep processing trait of HSPs.

HSP Highly Sensitive Person triggers

1. For highly sensitive people, tone of voice matters. If you’re an HSP, someone raising their voice at you — especially someone close to you — can feel like a punch to the gut. Similarly, as a child, you may have cried the moment a parent or teacher scolded you. Also, loud noises can instantly mak

47 likes

Overstimulated or just DONE with all the NOISE?!

When everything feels too loud, too fast, too much your nervous system isn’t broken. It’s just begging for a reset. 💛 I call this my 5-minute overstimulation rescue plan 👇🏽 ✨ Step 1: Grab an ice cube + rub it on your face or the back of your neck. That cold shock tells your body, “hey, you’re

67 likes

Calming down your nervous system

Do you ever feel calmer and more centered after walking outside and hearing the birds? There’s a real reason for that! Birdsong can help with mood improvement, stress reduction, and recovery from mental fatigue. The reason? Its sound can help to restore equilibrium to our nervous system when we

9 likes

A dimly lit room features numerous singing bowls and chimes arranged on blue mats on a wooden floor, with a dark blanket and blue cloth in the foreground. Text overlays read "WELLNESS HABITS WHY I LOVE SOUND BATHS the science & spirituality."

Three singing bowls, two blue with gold designs and one older bronze, are displayed on a patterned rug with a mallet. Text explains how sound baths slow brainwaves for relaxation, highlighting the science behind serenity.

A person sits amidst many singing bowls on blue mats in a dimly lit room with colorful lighting. Text describes the spiritual essence of sound baths, emphasizing their role in emotional release and spiritual connection.

The Science & Spirituality of Sound Baths 🌌🧘‍♀️💫

If you don't know what sound baths are and why people do them, I will tell you!! I first learned about sound baths during a trip to Thailand about 10 years ago (omg time flies!!!). I bought my first Tibetan bowl from a wonderful monk and have kept it safe for years. It wasn't until recen

115 likes

A person in child's pose on a rug, with text overlay '20 Ways to regulate your NERVOUS SYSTEM PLUS 10 SIGNS OF DYSREGULATION' and 'SWIPE' to indicate more content. A mirror is visible in the background.

A person in child's pose with an overlay listing '10 signs your nervous system is dysregulated,' including feeling on edge, irritable, chronic pain, and sleep problems.

A person in child's pose with an overlay listing '20 ways to naturally regulate your nervous system,' such as deep sleep, breathing, low intensity movement, and meditation.

is it depression, or is it dysregulation? 💌

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. a lot of times we go back and forth with ourselves, wondering why life feels soo difficult when it doesn’t really seem like it should be… it could ver

5632 likes

Sometimes our mind asks for rest before our body realizes it. Mental fatigue can build quietly, especially when we’re busy or under stress. Learning to notice the early signs can help you reset before burnout or overwhelm set in. Signs your mind may be asking for a break: 💭 Racing tho

11 likes

“Natural Calm, Ease Stress & anxiety ✨

Feeling overwhelmed lately? Sis, it’s your nervous system asking for help 💆🏽‍♀️ Here are 10 natural supplements that soothe stress & support emotional balance — no prescription needed 🌸 Save this post for your next self-care reset 🫶 #CalmGirlEra #NervousSystemSupport #WellnessTips

677 likes

🧠 When Social Anxiety Gets Loud

Social anxiety doesn’t just show up as nerves, it shows up as stories. “I sound awkward.” “They think I’m weird.” “I said the wrong thing.” “I’m too much.” “They’re just being polite.” Those thoughts feel like facts. Often what’s actually happening is: ✨ Fear of rejection ✨ Perfecti

76 likes

Whew!!! #highlysensitiveperson #highlysensitivepeople #HSP #empath

505 likes

Mindfulness with Sound Therapy

Being a sound therapist is not only my happy place, but it's also my joy to bring mindfulness and peace to others. Enjoy this 60-second clip. Take deep breaths and relax 😌 #wellness #soundtherapy #soundbath #mindfulness #calming

9 likes

sound therapy for stomach pain 🫶

save and listen whenever you have your monthly cycle or any stomach pain to alleviate the pain. Focus in on your stomach. It will get better within 3 minutes! Follow for more videos like this. 😌❤️ #gettoknowme #soundbath

138 likes

A cartoon image features green, blob-like characters with various facial expressions, some looking sad or overwhelmed, against a light blue background. The text reads: '11 Things Highly Sensitive People Need for Happiness'.

A white, blob-like cartoon character with a small smile squats on a red background. Below, the text describes the need for 'A slower, simpler pace of life' for highly sensitive people.

11 Things HSP Need for Happiness.

HSP process information deeply, and as a result, experience the world a little differently than others. In general, HSP needs more delicate care in terms of emotions, security and pace of life in order to better cope with external stimuli and inner feelings. #mentalhealthawareness #selfimpro

83 likes

How Sound Healing Saved My Nervous System 🌿✨ For years, I lived in a constant state of fight or flight. Anxiety and panic attacks were my everyday companions, and I felt completely disconnected from my body and my intuition. I didn’t know what my feelings were trying to tell me, and I was always

4 likes

How I discovered I was HSP

It’s not that I don’t like people, but I’m a sponge, if I’m with someone super extrovert, jumping around and super fast, I will absorb all that energy and overwhelm myself. I never felt comfortable at the gym, music club, restaurant with too much noise or people. When hanging with my friend

32 likes

The image displays 'The 9 Solfeggio Frequencies,' detailing each frequency from 174Hz to 963Hz. Each frequency is associated with specific healing benefits like pain reduction, DNA repair, emotional balance, and spiritual awakening, along with corresponding chakras. The overall theme is 'Ancient Healing Tones'.

Unlock Ancient Healing: 🔑ℹ️⬇️

The Nine Solfeggio Frequencies Discover the power of the nine Solfeggio frequencies, ancient tones used for healing and transformation: 1. 174 Hz – Foundation: Reduces pain and stress. 2. 285 Hz – Healing: Stimulates the body’s self-healing processes. 3. 396 Hz – Liberation: Removes fear

23 likes

This Is What High Stress Actually Looks Like

You don’t have to be having a breakdown to be overwhelmed. Sometimes it looks like: feeling tired all the time, overthinking everything, getting irritated easily, or feeling “off” for no clear reason. That’s not random… that’s your nervous system staying in survival mode for too long.

14 likes

A woman takes a mirror selfie, holding up an iced coffee. She wears a light green ribbed top, dark pants, and a light-colored cap, smiling in a living room setting.

A woman in sunglasses smiles in a car, with text overlay defining an HSP as a deep processor, sensitive to noise, energy, and criticism, and not 'too emotional'.

An iced coffee and a laptop are on a white desk, with a yellow 'X' mark and text listing what the author stopped doing: overcommitting, neglecting alone time, and comparing energy.

I’m an HSP: What That Means & How I’ve Grown

Being an HSP isn’t a weakness... it’s a superpower when you understand it. For so long, I felt like I had to toughen up or tone myself down. I was told I was too sensitive, too emotional, too affected by everything around me. But deep down, I knew there was something beautifully intentional about h

2 likes

Still feeling overwhelmed, overthinking, or emotionally stuck? Let sound help your nervous system settle 🎧🌿 📖 Read the full blog post: Solfeggio Frequencies: The Ancient Sound System That Claims It Can Tune Your Soul (and Possibly Your Mood Swings) www.alisewillowwellness.com #SolfeggioF

0 likes

20 foods to relieve your stress 🫐

feeling stressed? 🧠🌱 did you know that eating certain foods can actually help you lower cortisol levels (the body’s primary stress hormone) ⚡️😵‍💫 if you’re feeling a bit on edge, try adding foods like avocados, pumpkin seeds, dark chocolate, and berries to your diet. this will help to natural

14.2K likes

Sound Healing for Serenity Calm and Wisdom

#oceandrum #soundhealing #themysticgigi #fyp #lemon8creator

4 likes

✨741Hz Sound Healing | I Talk, I Express💬

I Talk my truth. I Talk my heart. I Talk with clarity and courage. As a powerful frequency in sound healing, 741Hz is known as the "expression & detox frequency" — it activates your throat chakra, the core of self-expression, speaking your truth and smooth communication. 🧘✨ I talk.

1 like

741 Hrz vocal clarity +

When emotions are chronically suppressed, they don’t just “go away” — they get stored in the body and brain. This 30-second audio blend is designed to: Support speech-motor regulation through targeted frequency entrainment Calm the vagus nerve to reduce physiological tension Shift the b

1 like

Quiet signs your nervous system might be asking for rest 🤍 Sometimes our bodies whisper before they shout. 1. 🌙 Feeling tired but wired at night 2. 📱 Constantly reaching for your phone 3. 😮‍💨 Shallow breathing or tight shoulders 4. 🧠 Trouble focusing on simple things 5. 💭 Feeling

279 likes

30 Ways To De-Stress 💆🏽‍♀️🛁

Here are 30 blissful ways to melt away stress and embrace tranquility. What’s your secret to unwinding?! 1. Give or get a warm hug 2. Explore a new hobby 3. Do nothing for 1 hour 4. Dance to your favorite tune 5. Take a nap for three days in a row 6. Call your old friend 7. Print out your

3218 likes

Sound healing frequencies

Solfeggio frequencies are a set of ancient sound frequencies believed to have various physical, emotional, & spiritual healing effects. Each frequency is associated with a different benefit: ✨174 Hz – Pain relief & security ✨285 Hz – Healing & regeneration ✨396 Hz – Releasing f

2 likes

A woman with long dark hair and bangs, wearing a lime green dress, stands outdoors at night with water and foliage in the background. The text overlay reads: "Signs you're running off stress hormones."

A golden sunset over a field of tall grass and sparse trees. The sky is bright orange and yellow. The text overlay reads: "You're waking up with no appetite."

A sunset over a body of water with boats and a distant city skyline. The sky transitions from blue to orange and yellow. The text overlay reads: "You're not sleeping well at night."

Signs you’re running off stress hormones

If you’re waking up in the morning not hungry, skipping meals to get your work done and rushing out the house to catch your train on time, you are most likely running off stress hormones. You may have tried various different supplements and medications, changed your diet and started meal preppi

2171 likes

The title slide for 'A Simple Holistic Guide to Sympathetic Dominance With Herbal Support,' featuring the main topic in large font and a decorative botanical illustration at the bottom.

This image defines sympathetic dominance as the 'fight or flight' system being stuck on, leading to a wired, tense, and hyper-aware state even without real threat.

A flowchart illustrating common signs of sympathetic dominance, including poor digestion, tension headaches, feeling on edge, struggle to relax, dilated pupils, waking anxious, high blood pressure, and waking between 2-4 am.

Ever feel wired but exhausted?

Ever feel wired but exhausted? Like your body’s on high alert… even when there’s no actual danger? That might be sympathetic dominance - when your “fight or flight” system is stuck in overdrive. It’s more common than you think - especially if you’ve had to be “on” for too long just to get throug

6 likes

Healing Motivation 101 with O’Von #soundhealing #soundbath #soundtherapy #relax #breathwork

5 likes

A music playlist titled 'MY stress relief playlist!' featuring songs like 'Numb Little Bug' by Em Beihold, 'Boys Will Be Bugs' by Cavetown, 'Pumped Up Kicks' by Foster The People, 'The Night We Met' by Lord Huron, and 'Especially You' by Wallows.

A music playlist segment showing songs including 'Shampoo Bottles' by Peach Pit, 'Deep Dive' by Forester, 'Short Stay' by The Fur., 'Midnight Song' by The fin., 'This Life' and 'Bambina' by Vampire Weekend.

A music playlist segment featuring songs: 'Now You Know My Name' by The Derevolutions, 'Emotional' by okaywill, 'American Money' by BØRNS, 'Drop Stop Roll' by Rainbow Kitten Surprise, 'I Turned My Back on the Writte...' by Generationals, and 'Strawberry Sunscreen' by Lostboycrow.

My Stress Relief Playlist!

Indie music always cure me🩵 #music relieves so much stress❕ #playlistdrop #depressionplaylist #songstress #music is therapy

3 likes

Healing Motivation 101 with O’Von #soundhealing #soundtherapy #soundbath #relax #meditation

5 likes

A white ceramic mug sits on a wooden surface with a blurred window in the background, possibly showing rain or snow. Overlayed on the mug are the words "When Emotional Fatigue Shows Up" in light green text. The bottom left corner displays "Lemon8" and "@carissa.1111".

Understanding Emotional Fatigue Your emotions can act as an early warning system that your nervous system is overtaxed. When your body and mind are under stress, you may notice signals like heightened sensitivity, irritability, or difficulty thinking clearly. Recognizing these signs earl

50 likes

how to reduce your stress hormone ↘️

feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti

2689 likes

A close-up shows a hand holding a mallet over a large, ornate singing bowl with a geometric pattern, resting on a person's lap covered by a yellow blanket, illustrating a sound therapy session.

Does Sound Therapy really work?

Placing Tibetan bowls directly on the body helps alleviate physical aches and pains within minutes. I use traditional sound healing with my therapeutic practices to create a unique Sound Therapy experience for my clients. 🌺🦋✨️Would you try this? Have you tried Sound Therapy in an individual ses

2 likes

A title slide with text 'HSPが楽になる工夫 7選' (7 ways for HSPs to live easier) over a grey background with a candle, cup, and sage on a table. 'SWIPE' is at the bottom right.

A broken bridge with a gap in the middle, symbolizing drawing boundaries. Text above explains HSPs need to set healthy emotional boundaries to protect themselves from others' feelings.

Hands forming a roof over a wooden block house, with sunlight shining through, illustrating letting go of perfectionism. Text discusses HSPs releasing perfectionism and accepting 'good enough'.

HSPの人が楽になる工夫 7選

境界線を引く他人の感情に共感しすぎるHSPさんは、知らず知らずのうちに相手の感情に引きずられがちです。自分と他人との間に健全な心の境界線を引く練習をしましょう。共感はしつつも、相手の問題を全て背負い込まない意識が大切です。自分を守る線を引こう。完璧主義手放す HSPさんが陥りやすい完璧主義は、自分を追い詰め、生きづらさを増幅させます。完璧を目指すのではなく、「これで十分」と自分に許可を与える練習をしましょう。 80%の力で十分と割り切ることで、心の負担が軽くなります。自分を許して楽になろう。刺激を避ける HSP

0 likes

I Love It & Hate It

Being a Highly Sensitive Person has felt like both a curse and a calling. When I was younger, my emotions overwhelmed me. I didn’t know how to hold them—so I tried to escape them. That led to addiction, isolation, and years of feeling like I didn’t belong. But now I see the full picture.

26 likes

SOUND SENSITIVITY SUCKS

I want to be present and have fun, but the kids don’t understand how painful the sounds can be. #adhd #overstimulated #soundsensitive #soundsensitivity #neurodivergent

0 likes

Do This When You Feel Overwhelmed

Feeling overwhelmed is a nervous system overload. This reset helps your body calm first, so your mind can follow. ⏱ 10-Minute Reset You Can Do Anywhere Minute 1–2: Regulate Sit with both feet on the floor Inhale through your nose for 4 Exhale through your mouth for 6 (Longer exhales

3 likes

A person walks on a paved path lined with bare trees under a cloudy sky, with text introducing "signs of HIGH CORTISOL & how to fix it...". The image sets the stage for discussing stress hormone management.

A hand holds a glass of green liquid, illustrating text that defines cortisol as a stress hormone and explains why keeping its levels low is crucial for overall health, impacting sleep, mood, and immunity.

A person's feet in socks stand on a pink yoga mat, accompanying a list of "Sneaky Signs of High Cortisol in Women," such as persistent fatigue, sugar cravings, weight gain, and difficulty sleeping.

how to heal high cortisol in women

feeling worn out, stressed, or craving all the sweets? 🍫🥨 well, you might be dealing with high cortisol, aka the “stress hormone.” 😖 when cortisol stays high, it can sneakily impact your mood, sleep, and energy. ⚡️🔋 swipe thru the photo slides to see how you can spot those sneaky signs, w

6385 likes

A person stretching with arms raised, seen from behind, with text overlay describing "The shoulder blade squeeze trick" to release emotional and physical tension by squeezing shoulder blades for 20 counts.

Hands under running water, with text overlay describing to "Hum loudly while washing hands" for at least 90 seconds to stimulate the vagus nerve and relax the nervous system.

more unhinged nervous system regulation hacks

#journal #selfcare #selflove #mentalhealth

1304 likes

Boost Focus with These 4 Science-Backed Music Type

1️⃣ WHITE/BROWN NOISE – THE STATIC BUT MAGIC SOUNDS 🎧 Ever feel like background noise distracts you more than it should? White noise (like a fan or TV static) evens out sound distractions, helping your brain stay locked in. Brown noise, on the other hand, has deeper, richer tones—think of a waterf

89 likes

how to relax when stressed

When stress starts to take over, pause. Take one slow breath in through your nose… hold it… and let it out gently through your mouth. Do that a few times. It tells your body you’re safe🤍 Unclench your jaw. Drop your shoulders. Step away from your screen. Drink some water.

5 likes

A music playlist titled 'Mental health is Real' by Aquilla Morris Sheppard, featuring the character Sadness from Inside Out. It displays options to play or shuffle, with songs like 'Somebody Save Me' by Eminem and 'Call Your Friends' by Rod Wave.

A continuation of the 'Mental health is Real' playlist, showing songs such as 'I'll Never Love Again' by Lady Gaga & Bradley Cooper, 'Lose Control' by Teddy Swims, 'WILDFLOWER' by Billie Eilish, and 'When We Were Young' by Adele.

Further songs from the 'Mental health is Real' playlist, including 'Good Girls Finish Last' by Queen Naija, 'Fix You' by Coldplay, 'Heartbreak Anniversary' by GIVEON, and 'Without You' by Fridayy, displayed on a dark background.

Mental Health playlist

Because we all feel down sometimes and just want soak in it. #music is therapy #depressionplaylist #songstress #music relieves so much stress❕ #sad song but really good #uses music as a therapy #numb #applemusic #followlikecomment

32 likes

A tranquil lake scene at dusk or dawn, with mountains and pine trees reflected in the water. Rocks are visible in the clear foreground. The text 'Anxiety Reset Breath Work' is overlaid. 'lemon8' and '@carissa.1111' are also present.

Inhale 4 → Exhale 6 → Repeat 1 min.

Anxiety activates your sympathetic nervous system, which speeds up breathing. This is a normal stress response. Your nervous system is doing its best and just needs a little guidance. Lengthening the exhale stimulates the vagus nerve and signals safety to the brain. Try this for one minute

56 likes

The image displays the title 'When Your Nervous System Feels Unsafe' and states, 'YOU CAN'T THINK YOUR WAY INTO CALM. YOU MUST SHOW YOUR BODY IT'S SAFE TO SOFTEN.' It includes the website 'WWW.THEDIVINEUNIVERSE.ORG' and 'Lemon8 @the.divine.academy'.

The image explains 'Why Your Nervous System Feels Unsafe,' listing reasons such as past trauma, chronic stress, ignoring needs, and seeking external validation for safety. It includes the website 'WWW.THEDIVINEUNIVERSE.ORG' and 'Lemon8 @the.divine.academy'.

The image outlines the 'First Step: Ground in the Present Moment,' suggesting techniques like naming 5 things you see, 4 things you hear, 3 things you feel, placing a hand on your heart, and affirming 'I AM SAFE RIGHT NOW.' It includes the website 'WWW.THEDIVINEUNIVERSE.ORG'.

When Your Nervous System Feels Unsafe

When your nervous system is dysregulated, your body feels like it’s in constant danger — even when it isn’t. These grounding steps will help you return to your center, so you can move forward with calm instead of chaos. Which one of these are you going to practice today? #NervousSystemH

198 likes

It’s Not “Just Stress”

I made this for the ones who carry too much, love too hard, and forget themselves in the process. Let this be your permission to come back to your own light. #empath #shadowwork #exhausted #healing #spiritualtiktok

836 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

Self Regulate Your Nervous System

#nervoussystemcare #seekingbalance #stresssolutions

94 likes

A woman smiles while taking a mirror selfie, with text overlay stating, "I was told I was a highly sensitive person..."

A person's legs in jeans and white sneakers are visible on a textured ground, with text defining a Highly Sensitive Person (HSP) as a neurodivergent category with increased nervous system sensitivity.

An outdoor scene with trees and a building features text overlays describing signs of being an HSP, such as sensitivity to sensory input, needing quiet time, and being overwhelmed by others' emotions.

Learning I was an HSP

Learning I was a Highly Sensitive Person, or HSP, helped me learn how to work with my uniqueness and not against it. I’m so grateful for a counselor who brought it up and walked me through understanding myself better! #lemon8partner #neurodivergent #highlysensitiveperson #HSP #mentalw

13 likes

See more