Automatically translated.View original post

[HSP] Everything is bad

- Yeah.

- Yeah.

How are you all doing in the middle of June?

As for me, I'm developing the acclaimed May or June disease.

There is an unreasonable rearrangement in the new fiscal year

the job i liked was gone

Instead, I had more unpleasant jobs.

I'm literally living a depressing days. lol

However, at the same time, I am keenly aware

The strength of the habit of how you feel.

In this story, the events that happened in reality

i've been instructed to rearrange.

Even though it's just that

The moment I was told this word

"What's that way of saying...! It's annoying."

"It's definitely because of this person that this happened. I can't forgive it."

"I'm sure this is being said behind the scenes."

"I wonder if they're trying to make me quit."

Every thought swirls around in the brain, such as... etc.

It is not a little negative emotion

I feel like I spurred it on, you know.

of course, some of them, unfortunately

It may contain facts, but

It's nonsense to hurt your heart at the stage of delusion.

that the brain is dominated by unpleasant emotions

Of course I'm tired

It goes around and behaves to the people around it

It can also affect your attitude.

The first thing is to protect your own peace of mind, but

What to do when you fall into this thinking pattern

I thought I had to think hard.

Something big happened like this

not just when it happened.

Even the trivial moyamoya felt in everyday life

Actually, more than I need

Just looking at it negatively

In fact, it's not even that far

It seems quite likely.

I am sensitive to everything

it's hard to change the nature itself

The habit of thinking can be corrected to some extent.

So that you don't have to think more than necessary

I'm going to start with what I can do.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament

2025/6/10 Edited to

... Read moreHSP(Highly Sensitive Person)として日常生活や仕事の中で感じるストレスは、一見些細なことでも心に大きな負担となることが多いですよね。私も以前、通勤電車で隣の人の腕が当たっただけでストレスを感じることがあり、身体的な距離の近さそのものが苦痛に感じてしまうことがありました。 今回の配置換えの話のように、現実の事実自体は単純であっても、過剰な解釈やネガティブな思考パターンに陥りやすいのがHSPの特徴と言えます。例えば、「この指示の言い方は嫌だな」と感じた瞬間に、「私を悪く思っているに違いない」「辞めさせようとしているのかもしれない」といった推測が膨らみ、心が落ち着かなくなることもあります。 私も同じ経験をしているので、その時はあえて自分の感情を書き出して整理することを習慣にしています。何が引っかかっているのかを可視化することで、冷静になる助けになりますし、感情が暴走する前にソフトに抑え込むことができます。また、自分の敏感な特性を理解してくれる信頼できる同僚や友人に話すことで、視点が変わり気持ちが楽になることも多かったです。 さらに、心理的な距離を保つ工夫も効果的でした。「本当に自分に関係している情報か?」「根拠のない妄想ではないか?」と、自問自答のクセをつけることで思考の癖を緩めることができます。瞑想や深呼吸、軽い運動なども、脳の暴走を鎮める手助けとなります。 HSPが抱えやすい人間関係のストレスや感情の過敏さは、性格的な部分も大きいですが、環境の工夫や自分自身の認識の変化でずいぶん楽になることが多いです。ぜひ、自分の心の状態を丁寧に観察し、小さな変化から対策を試みることをおすすめします。

Related posts

A young woman stands on a brick path in a lush garden, looking back at the camera. The image is titled "Things that bother me as a Hypersensitive Person (HSP)", introducing the article's theme.
A young woman takes a mirror selfie in a public restroom. The text overlay reads "1. Loud noises" with a frowning emoji, illustrating a common sensory trigger for highly sensitive people.
A young woman poses outdoors at dusk with a city skyline in the background. The text overlay states "2. Overanalyzing every word and gesture," highlighting a deep processing trait of HSPs.
HSP Highly Sensitive Person triggers
1. For highly sensitive people, tone of voice matters. If you’re an HSP, someone raising their voice at you — especially someone close to you — can feel like a punch to the gut. Similarly, as a child, you may have cried the moment a parent or teacher scolded you. Also, loud noises can instantly mak
Jessie Gardner

Jessie Gardner

47 likes

HSP
Whew!!! #highlysensitiveperson #highlysensitivepeople #HSP #empath
Keisha ♾️🦋🌈

Keisha ♾️🦋🌈

505 likes

Do You Feel Everything Deeply? ❤️
These 7 signs helped me finally understand why I feel so much, get easily drained, and crave deep connection and peace. If you’ve ever been told you’re “too emotional” or “too sensitive”—you’re not broken. You’re deeply in tune. 1. You feel emotions deeply—joy, sadness, beauty, and pain hit
Ashlee Sunshine

Ashlee Sunshine

252 likes

A handwritten mind map on lined paper titled "Overstimulated: What to do when you're feeling overstimulated?". It outlines four spiritual practices: Trust in God's Presence, Cast Your Burdens on Him, Meditate on God's Word, and Pray for Peace, each with a description and a Bible verse for reflection.
✨Overstimulated✨
💕 When the noise of life becomes too much, remember that you don’t have to carry it all alone. God is your refuge, your steady rock when everything feels overstimulating. Breathe deeply today, knowing that His strength is made perfect in your weakness. Let Him be your calm in the chaos, your peace
💗| Soft Girl in CHRIST |💗

💗| Soft Girl in CHRIST |💗

9865 likes

A person in a dark cap and patterned top takes a mirror selfie, holding a phone with a yellow smiley face case. Text reads: "IF YOU'RE A H.S.P. (HIGHLY SENSITIVE PERSON) read this!!" Lemon8 branding is visible.
A person takes a mirror selfie. Text lists "COMMON TRAITS OF THE HIGHLY SENSITIVE PERSON," including being observant, disliking noisy environments, empathy, and being easily overstimulated. Lemon8 branding is visible.
A person takes a mirror selfie. Text states "you need SLOW LIVING" with an arrow, explaining it helps HSPs find peace through daily rituals and intentional movement. Lemon8 branding is visible.
navigating life as a highly sensitive person!! 🫶✨
being a H.S.P (highly sensitive person) is a gift! but you have to learn to adapt to it, or it can easily feel like a burden. very simply put, being a hsp means: a) you’re highly sensitive to your environment, relationships, and pace of life b) you probably need a little more replenishment tha
carley ◡̈

carley ◡̈

2247 likes

i get chronically overstimulated. any tips?
it’s a sensory-heavy world out there. i develop headaches it gets so bad sometimes. ill take any tips to better manage it and get more relief! [tags] #embracevulnerability #overstimulation #nervoussystemregulation #nervoussystemhealing #HSP
kusuo

kusuo

2 likes

5 signs your depression is getting worse
#depressionsupport #mentalhealthawareness
WhyYouFeelLikeCrap

WhyYouFeelLikeCrap

374 likes

how I discovered I was a HSP
for context, HSP = highly sensitive person. I always felt like I was too sensitive for the world. I cried easily, took things personally even when I didn’t want to, and felt physically overwhelmed in noisy or chaotic spaces. I thought I just needed to “toughen up” or learn to not take everything so
alexa vicktoria

alexa vicktoria

25 likes

This image illustrates four types of Borderline Personality Disorders: Quiet BPD (internalizing emotions), Impulsive BPD (risky behaviors), Petulant Borderline (unpredictable moods, passive-aggressive), and Self Destructive BPD (inward-directed harm, suicidal tendencies).
What is bpd
Borderline line personality disorder-BPD stands for Borderline Personality Disorder, which is a mental health condition that affects how people think, feel, and relate to themselves and others. It’s often marked by intense emotions, unstable relationships, fear of abandonment, impulsive behavior, a
Madelyn

Madelyn

35 likes

A young woman in sunglasses and a crop top holds a cow-shaped drink at an outdoor event, with a sign for "All You Can Drink Lemonade" in the background. The text overlay reads "i feel everything," relating to the article's theme of deep sensitivity.
A vibrant bouquet of flowers, including a large yellow sunflower, pink roses, and purple blooms, is shown. The text overlay describes feeling the world deeply and being easily overwhelmed, reflecting the initial struggles of an HSP.
A woman takes a mirror selfie in a fitting room, wearing a gray crop top and light-wash jeans. The text overlay expresses embracing sensitivity as a strength, highlighting awareness and thoughtfulness, aligning with the article's message of acceptance.
HSP queen
I didn’t always have the words for it, but I’ve always known I experienced the world a little more deeply. For the longest time, I thought I was just “too much”. I’d get overwhelmed in loud places, take things to heart more than others seemed to, and feel completely drained after social interaction
cici

cici

8 likes

A little bit goes a long way for a hypersensitive person 🩷 #hsp
lucyandlamer

lucyandlamer

0 likes

Quiet Signs Your Mental Health is Slipping
Sometimes it’s not the big breakdowns — it’s the small changes that tell you your mental health needs attention. If you’ve been feeling more drained, disconnected, or overwhelmed lately, you’re not alone. Pay attention to the signs, be gentle with yourself, and reach out when you need support.
The Silent Mom

The Silent Mom

58 likes

A bowl of colorful food, including quinoa, salmon, avocado, tomatoes, mango, and pickled onions, with text overlayed: "foods that actually aren't healthy" and "read the description!". This image introduces the topic of seemingly healthy foods with hidden unhealthy components.
Granola bars on parchment paper, with text explaining why many granola bars are not as healthy as they seem due to added sugars, unhealthy fats, and preservatives, and what to look out for and better choices.
Two glass bottles of fruit juice with fresh oranges in the foreground, accompanied by text explaining that fruit juices are often stripped of fiber and packed with sugar, and suggesting whole fruits as a better choice.
did you know??
Disclaimer before you comment hate: I eat more unhealthy junk food than most people, I’m sure. So please don’t take this as nutrition shaming, ED encouragement, or fear mongering (as many now-deleted comments have insinuated). I’m just sharing some insight… while devouring an entire box of crumbl c
Megann Louise

Megann Louise

7358 likes

Bpd Untreated🖤
People with BPD aren’t broken or dangerous — we’re human beings trying to make sense of emotions that come louder, faster, and stronger than most can imagine. We crave love, stability, and reassurance. If someone with BPD lets you in, please know that took courage. Be patient with our healing — it’
🦋Aqua Moon✨

🦋Aqua Moon✨

1811 likes

Negative emotions are not the enemy
“Not all uncomfortable emotions are bad… some are trying to tell you something. Sadness, anger, fear—they aren’t your enemy. They’re messengers. Listen with compassion. Healing begins when we stop avoiding and start understanding. #MentalHealthTidbit #FeelToHeal #FaithAndMentalHealth #
Rebecca Holloway, LPC, MHSP

Rebecca Holloway, LPC, MHSP

2 likes

A pink-toned image of a bathtub with bath products, featuring the title text: "Signs Your PH Balance Is Off & How to Fix It." The Lemon8 logo and user handle are at the bottom.
A pink-toned graphic listing five signs of pH imbalance, including unusual odor, excess discharge, itching, frequent infections, and burning during urination. The Lemon8 logo is at the bottom.
A pink-toned graphic with a blurred background of a drink, listing six causes of pH imbalance: harsh soaps, unprotected sex, antibiotics, poor diet, tight clothing, and periods. The Lemon8 logo is at the bottom.
Balancing Your Vaginal PH ✨
Ladies, your body speaks—are you listening? 👂💖 If you’re dealing with odor, irritation, or infections, your pH balance might be off! Here’s how to fix it and stay fresh.✨ #tipsforwomen #selfcareroutine #hygienetips #healthylifestyle #lemon8partner
Tyona Rea | Life With Tyona 🤎

Tyona Rea | Life With Tyona 🤎

15.4K likes

Things I blamed myself….that were actually ADHD
For YEARS I thought I was lazy, dramatic, inconsistent, bad at life, bad at adulting, you name it! BUT…..a lot of what I blamed myself for was actually ADHD. The exhaustion. The overwhelm. Starting things with so much excitement then struggling to follow through. Feeling guilty for things tha
SoftGirlSurvival

SoftGirlSurvival

579 likes

8 Habits That Damage The Brain
#inspiration #motivation edit: I agree with all of you! I am human and no one is perfect. I do all 8 of these things! But too much of anything is bad for you right? Honestly! And don’t beat yourself up if you do these things! Just a little motivation to change up your environment. Never get t
Niquelocs

Niquelocs

2276 likes

Text overlay on a blurred landscape background stating, "Religious trauma affects mental health." The Lemon8 logo and a username are visible at the bottom left.
Text overlay on a blurred landscape background listing mental health impacts: "It's not just spiritual. It can cause: Anxiety Depression Guilt Shame PTSD-like symptoms." The Lemon8 logo and a username are at the bottom left.
Text overlay on a blurred landscape background reading, "When fear, control, or shame are used in the name of God... ...it leaves wounds where there should have been healing." The Lemon8 logo and a username are at the bottom left.
Name the Hurt
Healing takes time — and sometimes the first step is simply naming the hurt. Whether your wounds are emotional, spiritual, or both, know this: you are not alone. There is hope. There is healing. And there is a God who still sees you and stays. Let’s heal together. One breath, one step at a time.
Rebecca Holloway, LPC, MHSP

Rebecca Holloway, LPC, MHSP

2 likes

The title slide, '5 Tips to Deal with Grief,' states, 'You don't have to walk through it alone,' set against a misty forest path with sunlight filtering through the trees.
Tip 1, 'Feel What You Feel,' explains that grief isn't linear, displayed over a serene lake at sunrise or sunset with a misty horizon.
Tip 2, 'Talk About It,' encourages sharing grief, shown with a coffee cup, open notebook, and pen by a window.
Mental Health Tidbit
Grief is messy. It’s not something you “get over”—it’s something you walk through, grow with, and carry differently over time. Here are 5 tips to help you navigate grief with grace, compassion, and hope. Which one speaks to you today? #GriefHealing #MentalHealthMatters #FaithAndGrief
Rebecca Holloway, LPC, MHSP

Rebecca Holloway, LPC, MHSP

58 likes

10 Habits That Silently Wreck Your Life
Let’s be real — Most of us don’t fail because of lack of talent. We fail because of undetected bad habits. I used to chase “success” while… ❌ Running on 4 hours of sleep ❌ Ignoring mental health ❌ Saying yes to everything ❌ Measuring the wrong things If any of these hit you in the gut…
Steven Bou

Steven Bou

2068 likes

PTSD Living on High Alert 🚨
PTSD (Post-Traumatic Stress Disorder) isn’t just “ “remembering something bad.” It’s what happens when the body stays in survival mode long after the danger has passed. 🧠 Intrusive thoughts & flashbacks 😴 Nightmares & insomnia 👀 Hypervigilance, always alert, on edge 💨 Shallow brea
Jessica Irene

Jessica Irene

178 likes

6 Differences Between Un/Healthy Behaviors
Which one are you performing ? Healthy or Unhealthy Behaviors? 🖤 save this for the days you’re confusing survival skills with growth. @SarahAtGentleGrove #healing #emotionalhealing #releasestoredtrauma #traumahealing #somatichealing
SarahAtResourceSomatics

SarahAtResourceSomatics

5 likes

A scenic view of the Grand Canyon at sunset, with the title "5 signs your BPD may be getting triggered" overlaid in white text.
A cloudy sky over a distant landscape, featuring text about seeing someone as "all good" or "all bad" and forgetting past good/bad times.
A silhouette of tree branches against a sunset sky over a rocky terrain, with text stating "You are becoming easily irritated, at the people you love."
5 signs your BPD may be getting triggered
these are things to be extra mindful of when you have BPD. once you learn to recognize what’s happening, you can better combat it and stop it from causing harm. #bpd #mentalhealthawareness #mentalhealthmatters (photos taken by me during my time living at the Grand Canyon)
brittanydianna_

brittanydianna_

1218 likes

Two people lie on a rock overlooking a valley with trees and cliffs. Text overlay reads: "HOW 'UNHEALTHY HABITS' MAY EQUAL Trauma responses."
A sunset over a landscape featuring vineyards and distant houses. Text overlay reads: "You stay up too late because it's the only time you feel at peace."
Blue ocean water under a partly cloudy blue sky. Text overlay reads: "You're a perfectionist because it's the only way you feel in control."
“unhealthy habits”may actually be trauma responses
#mentalhealthawareness #mentalhealing #mentalhealth2025 #traumaresponse #unhealthyhabits
Maja🤎

Maja🤎

15 likes

5 daily habits that make your depression WORSE
#sad #anxietyanddepression #depressionhelp
WhyYouFeelLikeCrap

WhyYouFeelLikeCrap

123 likes

Spiritual Trauma
Church hurt isn’t the end of your faith story. Healing is possible—and God is not the one who hurt you. #ReligiousTrauma #ChurchHurt #FaithAndHealing #SpiritualAbuseRecovery #GodIsLove
Rebecca Holloway, LPC, MHSP

Rebecca Holloway, LPC, MHSP

19 likes

Habits that worsen your Mental Health
#brain #advice #motivation #strength #personaldevelopment
Media clip Highlights

Media clip Highlights

916 likes

#ProtectYourPeace #MentalHealthMatters #GentleReminders #HealingJourney #MindsetShift
Rebecca Holloway, LPC, MHSP

Rebecca Holloway, LPC, MHSP

2 likes

A muted image of a sky meeting the ocean, featuring the white text: 'Why does depression make EVERYTHING feel so hard?' The Lemon8 logo and user handle are at the bottom.
A muted image of a sky meeting the ocean, featuring the white text: 'Depression slows down your brain's ability to process and plan.' The Lemon8 logo and user handle are at the bottom.
A muted image of a sky meeting the ocean, featuring the white text: 'It's not laziness it's a real change in your brain chemistry.' The Lemon8 logo and user handle are at the bottom.
why does depression make everything hard?
#depressionsupport #depressionisreal😮‍💨😫
Cognitive_Mayhem

Cognitive_Mayhem

70 likes

Extra extra, read all about it!!
I cut out so much sugar and processed foods and the affect it has on my body, hair and skin is amazing 🤩
Lemon8er

Lemon8er

89 likes

Healing is possible
Religious trauma is real. Abuse, fear, and shame in the name of faith cause deep wounds — but that’s not who God is. There is space for your healing and your questions. You are not alone. #ReligiousTrauma #ChurchHurt #FaithAndMentalHealth #HealingIsPossible #YouAreNotAlone
Rebecca Holloway, LPC, MHSP

Rebecca Holloway, LPC, MHSP

3 likes

A woman with wet hair smiles at the camera, with text overlayed: 'how to actually QUIT BAD HABITS replace them!' and 'SWIPE'. The Lemon8 logo and username are at the bottom.
A woman sits on a yoga mat with her back to the camera, next to a cat. Text explains that quitting bad habits requires understanding triggers and replacing them.
A mirror with 'be kind to yourself' text reflects a room, next to a vase of yellow roses. An overlay describes 'self-criticism' as a bad habit and lists alternative options.
how to ✨actually✨ quit your bad habits
we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to
carley ◡̈

carley ◡̈

7501 likes

A handwritten note on lined paper titled 'Why Do I Often feel SAD when I'm healing?' features an illustration of a sad person under a rain cloud. The note explains reasons for sadness during healing, including releasing buried emotions, grieving losses, letting go of old identities, and making space for joy, with supporting text for each point.
✨ Why Do I Feel Sad When I’m Healing? ✨
Healing isn’t just light and joy, it often brings sadness too. Here’s why ⬇️ 💜 Releasing What’s Been Buried Old pain, memories, and emotions surface. It’s actually a sign you’re processing, not suppressing. 🖤 Grieving Loss Unmet needs, broken trust, childhood losses, time stolen by trauma,
Jessica Irene

Jessica Irene

549 likes

So exhausting 😩
Sending hugs 🤗 to everyone who fights everyday! #fyp #lemon8creator #trending #viral #mentalhealthawareness
Kittybadpawzzz

Kittybadpawzzz

10 likes

A person lies in bed, looking at a phone, with a laptop nearby. The image features the title "HOW TO unf*ck YOUR DAY" and the account handle "@fromsarahjolie."
A white plate holds three halves of peaches on a wooden surface. Text overlays list "step 1 Allow yourself a moment to pause & breathe," "step 2 Shower & clean your space," and "step 3 Fuel your body & drink water."
A notebook and pen rest on a laptop keyboard, with a textured blanket in the background. Text overlays describe "step 4 Do a huge brain dump & to-do list," "step 5 Pick 3 important things you want to do," and "step 6 Set a 10min timer and do the first thing on your list."
how to save a bad day 🤍🌿
I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi
Sarah Jolie 🌸

Sarah Jolie 🌸

4733 likes

the 7 WORST things for your nervous system
these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these
carley ◡̈

carley ◡̈

1227 likes

Things that are caused by my BPD
BPD can bring on some tough stuff like intense mood swings, difficulty with relationships, and a real fear of abandonment. It's also linked to impulsivity and sometimes feeling empty or having a shaky sense of self.❤️💚🩵💜 #bpd #bpdawareness #mentalhealthawareness #letschat #lemon8chal
🦋Aqua Moon✨

🦋Aqua Moon✨

4660 likes

A title card with "Mental Health Quotes For Hard Days" in bold white text, overlaid on a background of dense, overlapping black text from a book or document.
A quote by Anon, "You are enough just as you are...", displayed over a background of sunlight filtering through lush green tree leaves.
A quote by Noam Shpancer, "Mental health...is not a destination, but a process...", set against a vibrant sunset sky with orange clouds and a bright sun.
Just a bad day, not a bad life🫶🏼
Today was rough even though I woke up feeling happy. Being vulnerable is a strength, not a weakness. Thought I’d share some of my favorite quotes to help lift the fog. Comment your favorite quotes💚 #embracevulnerability #mentalhealth #healingjourney #healingquotes #mentalhealthaware
Herbasity

Herbasity

2650 likes

Mental Health Tidbit
Starting therapy isn’t a sign of weakness—it’s an act of strength. When someone walks into my office for the first time, I don’t congratulate them for choosing me—I celebrate the fact that they chose healing. Counseling is sacred space. It’s where faith meets vulnerability, and where courage blo
Rebecca Holloway, LPC, MHSP

Rebecca Holloway, LPC, MHSP

9 likes

Highly sensitive?
Sign up for my letter club at yourpalgab.com or comment "🫶🏻" below and I'll send you the link :) Letter goes out today at 12pm pacific time #hsp #highlysensitiveperson #sensitivity #relatable #powerful
gab

gab

2 likes

⛔️ DO NOT SCROLL ⛔️ #faithoverfear #healingtiktok #motivation #inspire #tiktokhealing
M A S O N  H E L M S

M A S O N H E L M S

0 likes

How to Survive Bad Mental Health Days 💗
We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a
mindofieva

mindofieva

500 likes

A person with braided hair, wearing light loungewear, tending to potted plants on a wooden shelf. The image has a text overlay that reads "9 habits that make anxiety worse" and includes "lemon8" and "@tash.blackk" branding.
A light beige graphic with the heading "skipping meals" and text explaining how it releases stress hormones, leading to irritability, mood swings, and increased anxiety. "lemon8" and "@tash.blackk" are visible.
A light beige graphic with the heading "lack of sleep" and text explaining how sleep deprivation impacts neurotransmitters and the amygdala, contributing to anxiety and depression. "lemon8" and "@tash.blackk" are visible.
9 habits that make anxiety worse
Anxiety sucks and can really hurt our quality of living. By getting to know yourself and body, it’s possible to find triggers that may ease or lessen the anxiety. Here are 9 habits that may be increasing your anxiety levels. #mentalhealthcreator #mentalhealth #anxiety #mentalhealthjourney
Natasha Black

Natasha Black

2987 likes

A notebook page illustrates 'Abuse vs. Truth.' The left side, under a rain cloud, lists abusive statements like 'you're worthless.' The right side, under a sun, presents empowering truths such as 'my worth cannot be taken from me.' Colorful hearts, flowers, and a rainbow decorate the page.
✨ Abuse vs. Truth ✨
Abuse teaches lies. It warps reality, silences voices, and makes us believe the worst about ourselves. Healing is about learning to replace those lies with truth: 🌱 The truth that you are not responsible for someone else’s choices. 🌱 The truth that your voice matters and safe people will hear
Jessica Irene

Jessica Irene

4933 likes

Coping with BPD 🧠💭
5 Coping Mechanisms for BPD (Borderline Personality Disorder). I highly recommend getting a workbook from Amazon as well, using that weekly can be a good start! ☺️ The first slide is a give in but there are ways to get mental health support in affordable ways, sometimes even free! Therapy is
Kenz 🤎

Kenz 🤎

384 likes

mental issues sucks
Crazy Bitch

Crazy Bitch

11 likes

The image displays the title "DIFFERENT TYPES OF SPLITTING IN BPD" with "Borderline personality disorder" below it. The background is light yellow with a skull-like graphic and yellow stars, introducing the topic of BPD splitting.
This image describes "RAGE SPLIT" in BPD, detailing sudden bursts of anger, physical sensations like chest tightness, and impulsive actions. The text explains how these episodes can lead to inappropriate behavior and blurred memories.
The image explains "EUPHORIA SPLIT" in BPD as a sudden feeling of intense happiness, often triggered by desired attention. It notes that individuals may become so engrossed they forget responsibilities and consequences.
understanding BPD ✨
#bpd #bpdsupport #bpdthings #bpdrecovery #mentalhealthawareness
Hailey Michelle

Hailey Michelle

3232 likes

A vibrant bouquet of multicolored baby's breath flowers serves as the background for the text "Bible verses for bad days" written on torn paper strips.
Bouquets of white and light pink tulips are wrapped in brown paper, with the Bible verse "But as for you, be strong and do not give up, for your work will be rewarded. 2 Chronicles 15:7" overlaid.
A breakfast scene with tea, croissants, and a bouquet of pink flowers on a table, overlooking a sunset. The verse "Cast all your anxiety on him because he cares for you. 1 Peter 5:7" is displayed.
Bible verses for bad days💗✝️
Here are some verses that I really love when I’m having a bad day. No matter what happens Jesus loves you💗 have a blessed day! ⚠️ Do not copyright ⚠️ #jesus #christian #christiangirl #godisgood #bibleverse #fyp #viral #beautiful #christianlifestyle #christianmotivation
Karina🌷

Karina🌷

962 likes

A person takes a mirror selfie in a bathroom, with the text "10 ways you're ruining your vaginal pH" overlaid. The person is wearing a black jacket and grey sweatpants, holding a pink bag.
A hand holds a purple bottle of Vagisil pH Balance Daily Intimate Wash in a store aisle. Text overlays list "1. Overusing harsh feminine care products", "2. Using products with fragrance on your vulva", and "3. Wearing lacy and silky thongs".
A flat lay shows two iced coffee drinks, a pink GANNI pouch, and a potted plant. Text overlays list "4. Over/under washing your vulva", "5. Frequent antibiotic use", "6. Using douches", and "7. Not hydrating enough".
10 ways you’re ruining your vaginal pH
First what is pH & why it matters!✨ pH of something is how acidic or alkaline it is! pH is measured on a scale from 0 - 14. A pH of 7 is neutral (lower numbers are acidic and higher numbers are alkaline) Anything with water will have a pH! And that includes you! So, vaginal pH is creat
rachel

rachel

1161 likes

🚨🚨Types of mental abuse🚨🚨
Personally. I’ve been in 1 psychically, emotionally and mentally abusive marriage. And 2 other mentally abusive marriages. Please y’all. Get out. You don’t deserve any of it. There is a happy life out there with an amazing partner. It took me 36 years to find my person. And a whole lot of therapy.
Becca 🫶🏻🌙

Becca 🫶🏻🌙

19 likes

When Church Hurts
When church hurts, it cuts deep—because it’s not just about people, it’s about trust, faith, and spiritual safety. If you’ve been wounded in a place that was supposed to heal you, you’re not alone. God still sees you. And healing is still possible. #ChurchHurt #ChurchTrauma #FaithAndHealin
Rebecca Holloway, LPC, MHSP

Rebecca Holloway, LPC, MHSP

0 likes

Ever hear these phrases and feel small?
I used to hear these “normal” phrases all the time and didn’t realize how much they were hurting me. 💔 Over time, I noticed I was doubting myself, hiding my feelings, and feeling guilty for simply being me. That’s when I knew: these words weren’t okay, and I deserved better. Healing means recogn
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

19.3K likes

these habits are making your anxiety worse:
we all get anxious !! but it’s our daily habits that determine how INTENSELY and for HOW LONG we experience that anxiety 🫶 all of these seem simple (and they are) BUT they make a huge difference in: ✨ the way we deal with ourselves on a daily basis ✨ our capacity to deal with difficult situatio
carley ◡̈

carley ◡̈

4743 likes

Teresa limbo

Teresa limbo

12 likes

An infographic titled 'PANIC DISORDER SYMPTOMS' displays 12 circular icons illustrating common symptoms like breathing problems, racing heart, chest pain, trembling, choking feeling, feeling unreal, sweating, nausea, dizziness, numbness, hot/cold flashes, and fear of dying.
Panic disorder symptoms 📖
📒Notes: Panic disorder is characterized by recurrent and unexpected panic attacks, which are sudden episodes of intense fear or discomfort. Symptoms include palpitations, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, and a fear of losing control or dying. If you're e
Anxiety Diary

Anxiety Diary

1484 likes

See more