I think it's just me? [HSP]
- Yeah.
- Yeah.
Recently, a little
While communicating with people in the company
i have some work to do.
Above all, the other person
At the office with the boss of the mood shop.
Talking to people in the first place.
even though it involves a lot of pain
Just because the other person is the other person, it takes extra nerve
It's a lot of stress every day.
The action of "talking to people"
At first glance, it doesn't seem like much
Actually, it's a surprisingly laborious behavior.
Start by organizing what you want to convey
What words and ways to convey
And how to talk at what timing
I have a lot to think about.
I feel comfortable being involved
It's still better if it's a nice opponent
Like the boss of our company
It's really hard to be a person with a habit...!
At the timing when you're in a bad mood
When I talk to you
That alone could be the worst response
Every time I talk to you, you risk your life. Lol
But people who don't care about this really don't seem to care.
(Excuse me to say this.)
a colleague who is mentally strong and a little insensitive
Every time, with a response of "By the way, did something happen?"
With the momentum of "I'm frustrated, that's my fault"
Even when I'm in a bad mood, I'll talk to you hard
On the other hand, I feel a little envious,,
Of course, not taking into account the other party's convenience
the risk of buying antipathy is also high
If you can stay in that stance
Surely more every day
I think I can live comfortably
"I wonder why I'm so nervous."
Sometimes I feel like I'm losing something
There are quite a few.
Well, looking at myself so far
including this case
Everything that I really care about
Trying not to worry about it
Because it's not realistic after all
All I can do is probably...
Efficiency of things other than the parts that bother me.
Overall behavior, always with efficiency in mind
There are places where you use more energy than people
The part that can save labor, both thoughts and actions
I want to thoroughly eliminate waste, and
I'm just thinking.
There are many troublesome places with this personality, but
As a result, "I can't read the atmosphere and buy antipathy"
It is also true that such risks are considerably reduced
Make the most of what you can
conversely, the part that tends to act negatively
Try to reduce it as much as possible
I hope we can get along wisely.
Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament
私はHSP気質で、人とコミュニケーションを取ることにかなりのエネルギーを使ってしまいがちです。特に気分屋の上司やお局のように感情のジェットコースターに巻き込まれると、話しかけるタイミングをいつもシミュレーションする必要があり、精神的負担が大きいと感じます。 同じようにHSPの方や繊細な人は、「話しかける前に何度も言葉を考えてしまう」「小さな言い回しが相手にどう伝わるか気になって仕方ない」といったことで共感できるのではないでしょうか。実際に私も、1通のメッセージを送るのにかなりの時間をかけることがあり、ちょっとした誤字や表現で相手に不快な印象を与えないか強く気にしてしまいます。 一方で、無神経と思えるほどメンタルが強い同僚を見ると、自由に話しかけている姿に羨ましさを感じることも。しかし、彼らのように気にしな過ぎてトラブルが起きることも多いため、無理に自分を変えるよりは、気にしてしまう部分はそのままに、その他の行動を効率化することで負担を軽減する方法を試みています。 具体的には、話す内容を事前に整理し、慣れてきたらよく使うフレーズや話し方の「台本」を作成。これにより頭の中のモヤモヤを減らし、話しかける際のストレスが少しずつ軽減しました。また、重要な書類や鍵の管理は複数回確認するクセもあり、これもエネルギーの浪費に感じられますが、メモを活用して確認作業を効率化しています。 人に会った後の疲れや自己反省もHSP特有ですが、それは自分の繊細さゆえの強みとも捉えています。空気を読みすぎることで「空気の読めない言動で反感を買う」リスクが少なくなっているのは確かです。だからこそ、弱みを無理に消すのではなく、うまく付き合いながら、賢く立ち回れる自分のスタイルを模索中です。 同じようにHSPや気遣い過剰で悩む方へは、完璧に気にしないことよりも、自分なりの効率化や準備でエネルギー浪費を減らすことをおすすめします。そうすることで日常のストレスが軽くなり、仕事も心も少しずつ楽になっていくと感じています。

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