Girl, heal loudly

#dolly parton #healing

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Busy toddler

Things to keep them entertained that’s not just a screen. Link in bio under my Amazon #amazontoddlerfinds

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My sisters salad

Fennel Rocket Salad Serves 4 Ingredients * 1 large bulb fennel, very thinly sliced (reserve the fronds) * 5 oz baby arugula (rocket) * 10–12 oz organic sliced turkey, rolled or torn into bite-size pieces * 4–5 oz Parmigiano Reggiano, aged 60 months, shaved with a vegetable peeler * 1

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Mama’s skincare for back to school

Skincare exhale for kids back at school #momskincare #lemon8challenge #selflove

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Eye bags go bye bye

#Eyecream #skincare https://www.amazon.com/shop/mj.kirkland/photo/amzn1.shoppablemedia.v1.collage.e041f0f0-1cbd-4df2-a735-39312ea1b027?ref_=aipsfphoto

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Self esteem tips

#selfesteemmatters #LoveYourself #lemon8challenge

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Mindset longevity

Let’s go!! #rewireyourmindset #fullmindset #betteryou

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Self esteem hacks

Self love matters #selflove #selfesteem #lemon8challenge

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Gut health

#selfgrowth #guthealth

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Zodiac sign

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Good vibes only

#positive vibes only #positivevibes🥰 #pshycology

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Confidence daily

#powerfulaffirmations #dailyconfidence #lemon8challenge

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My supplements

Been taking magnesium malate with malic acid everyday now for 20 years it’s my favorite. I take it to boost cellular energy and relieve muscle fatigue. I pair magnesium with malic acid, a compound crucial to the body's ATP energy production, making it a supplement for athletes and those dealing

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Spinach isn’t “bad”… but raw spinach isn’t something I eat often.

Here’s why 👇 🥬 Raw spinach is naturally high in oxalates, compounds that can bind to minerals like calcium, magnesium, and iron, making them harder for your body to absorb. 🔥 Cooking spinach significantly reduces oxalate levels, making many of its nutrients more available while also making it

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Why My Bolognese Tastes Like It Came From Italy

The Ingredients That Make My Bolognese Taste Like Italy 🇮🇹🍝 This is one of those recipes where every ingredient has a purpose. I start by slowly cooking: * Homemade butter * Leeks * Onion * Carrots * Fresh garlic * Salt & pepper Once they’re soft and lightly caramelized, I add

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Dinner is served

Spice it up #cooking #lemon8challenge #mealprep

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Being nice to people who hate you is the funniest form of psychological warfare

#lemon8challenge #advice #being

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Favorite face wash

Beauty influencers have satin spa headbands… I have… a fish. 🐠 We all have different budgets. Thankfully, my cleanser has excellent taste. 😂💚 linked in my bio. #faceproducts #embracevulnerability #lemon8challenge #skincare

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Before your feelings get hurt

Not every opinion deserves equal weight. Do you even admire them? If the answers is no, don’t let them ever live rent free in your head. #selflove #selfgrowth #LoveYourself

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Health Benefits of Parmigiano Reggiano 🧀

Did you know authentic Parmigiano Reggiano is more than just delicious? • Naturally rich in protein for muscle support • Excellent source of calcium for strong bones and teeth • Contains phosphorus, zinc, and B vitamins • Naturally low in lactose because of its long aging process • Aged cheese

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MJ Kirkland