Summers almost over and it time to start studying for this license 🪪 👓 #optician #optics #emergingcreator

Ingredients •2 oz tequila (Blanco or Reposado) •1 oz fresh lime juice •0.5 to 1 oz triple sec •Cointreau or fresh orange juice •0.5 oz jalapeño simple syrup (or muddle 2–3 fresh jalapeño slices) •2–3 chunks of fresh pink dragon fruit (pitaya) Tajín or chili-lime salt for the rim Instru

1. Solid Bedtime routine 🧖🏾‍♀️🛁 -No phone an hour before bed -Skin care -Shower/bath -Journaling -prep for your next day 2. Sleep 💤 -Always and I mean ALWAYS aim for minimum 6 hours of sleep. 7-8 would be ideal but life happens and we don’t need any added pressure 3. Personal

#emergingcreator 🎧Summer Playlist Top Song: After Midnight by Chappell Roan Second Song: Big Feelings by Ariana Grande Third Song: MONA LISA by j-hope What are your recs?

The Continental Mid-town

Wellness Habits 🧘 Habit 1: Meditation 🧘 How It Helps Me: Helps me from over thinking, and over analyzing every little thing out of my control. 🧘 Habit 2:Journaling 🧘 How It Helps Me: let go of emotions and stress that doesn’t serve me. It allows me to process, feel and express emotions in a

1. Consistency- Find a routine that works and stick with it 2. Stimulate your mind-Read a book, find a podcast, meditate (stop jumping on your phone as soon as you wake up) 3. Movement- Doesn’t have to be extreme; walk outside for 30min hit a minimum of 10,000 steps everyday 4. Hydration! Make

📍 Governors Island/NYC

#Summers Over