**OCTOBER SPECIAL — IT’S YOUR TIME TO SHINE!** Ready to stop trying to do it all alone and finally have a community in your corner? 💚 Join the **Shine Community during October for just $24.99/month** and you’ll receive a **FREE 30-minute private coaching session with Teresa or Sheri!** You

Your weight-loss journey is about so much more than a number on the scale. It’s about learning to care for yourself differently — mind, body, and soul. At It’s Your Time to Shine Mentoring, we’ve created a community for women who are ready to stop trying to do everything alone and start building

A before-and-after photo can show you what changed. It can’t show you what it took to get there. It doesn’t show the fear. The identity struggles. The grief. The laughter. The moments I wanted to give up. The healing. Or the person I had to become along the way. Six years ago, I did so

3 mile walk and hips are feeling it so shake plate to finish it off and recover better! #walking #shakeplate #vibrationplate #shakeitoff #recovery

It’s easy to beat yourself up for not being at the same level as before but it’s important to remember how far you have come and you can always rebuild again stronger. #workoutmotivation #saturdayvibes #fitness #exercise #bakersfield

I’m becoming much happier when I made the decision to care more about how life feels vs. how it looks on the outside. I thought I needed validation from strangers on the internet, needed to live up to the expectations set on me and be the ever giving heart. It scarred me too long and didn’

Mindset Growth comes from your unwillingness to conform to a mold of an expectation of you. When you break free from the expectations and you find what makes you happy, that you enjoy, you life, you care about and what furthers your goals, your symphony becomes beautiful. You are the conductor,

Sunday Brunch: Egg Muffins with Sausage and Veggies Crostinis with Goat Cheese, Peaches, Honey and Balsamic Reduction Ingredients: Egg Cups: Italian Sausage ground Bag of frozen Italian veggies Eggs Milk Used @BiteSized cookbook for cooking times for the egg cups Crostinis: Sou

They say that beauty is in the eye of the beholder and we all have lost sight of that and we define our beauty by the words and actions of others. For some, it has crippled us. I was one of them. Now, I only care about how I feel about my reflection and what makes me feel beautiful.

It’s very easy to fall back when your routine is disrupted. Part of creating and sustaining a growth mindset and being able to always be adaptable when needed and not using change as an excuse to give. Stepping up this morning. #movement #nonnegotiable #dailymovement #mindset

#storytime #weatherford #oklahoma #smalltown

#intro #aboutme

#sundaydinner #italian #italianfood #familydinner

#storytime #smalltown #weatherford #oklahoma

#smalltown #weatherford #oklahoma #storytime

#weatherford #oklahoma #storytime #smalltown

#transformation #beforeandafter

#traveling #oklahoma #flagstaff #calibound